Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices. Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values. Join our community of compassionate listeners who are passionate about making a positive impact through their choices. Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time. Your path to a compassionate lifestyle starts here!
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1195: [Part 2] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com
11/21/2025
1195: [Part 2] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com
[Part 2] Breaking the Trance – Vystopia and The Cube of Truth In the second part of this episode learn more about Vystopia and what can be done to help with it. Written by Clare Mann at VeganPsychologist.com #vegan #plantbased #plantbasedbriefing #vystopia #cubeoftruth ========================== Original post: Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: Book: Myths of Choice - Why People Won’t Change and What You Can Do About It: ========================= Clare Mann is a vegan psychologist, communications skills trainer and the author of several books, including Vystopia: The Anguish of Being Vegan in a Non Vegan World. She became vegan 16 years ago, after realizing 30 years of vegetarianism was totally inadequate if I wanted to do everything possible to not use or exploit animals. The skills she acquired through a successful career as an organisational psychologist, university lecturer and speaker, are now applied to help vegans become confident, hopeful vegan conversationalists who are ushering in a kinder vegan world. Having lived with the Burden of Knowing vegans are so familiar with, she stood up to the medical world that diminishes our anguish as unnecessary. She therefore coined the phrase Vystopia and now helps vegans all over the world develop powerful ways to become vegan change makers. Learn more at ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1194: [Part 1] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com
11/20/2025
1194: [Part 1] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com
[Part ] Breaking the Trance – Vystopia and The Cube of Truth Family and friends often resist seeing videos of cruelty and refuse to even talk about it. Why is it easier for people to view animal cruelty in the Cube of Truth than listen to friends and family about where their food comes from? I believe it is because people are in a social trance i.e. the societal programming they don’t even realise they’re part of. Listen to today’s episode written by Clare Mann at VeganPsychologist.com #vegan #plantbased #plantbasedbriefing #vystopia #cubeoftruth ========================== Original post: Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: Book: Myths of Choice - Why People Won’t Change and What You Can Do About It: ========================= Clare Mann is a vegan psychologist, communications skills trainer and the author of several books, including Vystopia: The Anguish of Being Vegan in a Non Vegan World. She became vegan 16 years ago, after realizing 30 years of vegetarianism was totally inadequate if I wanted to do everything possible to not use or exploit animals. The skills she acquired through a successful career as an organisational psychologist, university lecturer and speaker, are now applied to help vegans become confident, hopeful vegan conversationalists who are ushering in a kinder vegan world. Having lived with the Burden of Knowing vegans are so familiar with, she stood up to the medical world that diminishes our anguish as unnecessary. She therefore coined the phrase Vystopia and now helps vegans all over the world develop powerful ways to become vegan change makers. Learn more at ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1193: What’s Slowing the Vegan Movement?…a 3-Headed Monster by Jeffrey Spitz Cohan at MainStreetVegan.com
11/19/2025
1193: What’s Slowing the Vegan Movement?…a 3-Headed Monster by Jeffrey Spitz Cohan at MainStreetVegan.com
What’s Slowing the Vegan Movement?…a 3-Headed Monster “Vegans often lament that our movement has not grown and spread at a satisfactory rate. Granted, if everyone went vegan tomorrow, it still wouldn’t be soon enough for the animals. Our biggest obstacle takes the form of a three-headed monster that is frustrating our efforts at every turn.” Listen to today’s episode by Jeffrey Spitz Cohan at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation #bigfood #animalagriculture =============== Original post: Related Episodes: 50: Dr. Gundry's The Plant Paradox is Wrong 874: [Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back 875: [Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back Use search field at =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at ================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1192: No, Cavemen Didn’t Only Eat Meat Says New Evidence by Charlotte Pointing at VegNews.com
11/18/2025
1192: No, Cavemen Didn’t Only Eat Meat Says New Evidence by Charlotte Pointing at VegNews.com
No, Cavemen Didn’t Only Eat Meat Says New Evidence Research reveals early humans weren’t meat-heavy eaters. Despite what social media trends claim, our ancestors relied heavily on plants. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #cavemandiet #ancestraldiet ========================== Original post: Related Episodes: 1140, 1137, 1136, 1093, 900, 899, 701, 319, 231 Use search feature at ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1191: [Part 2] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research by Matt Vitello at Switch4Good.org
11/17/2025
1191: [Part 2] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research by Matt Vitello at Switch4Good.org
[Part 2] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research Big dairy is greenwashing—systematically underreporting methane and nitrous-oxide emissions while using USDA-backed checkoff programs to fund research and ads that downplay the industry’s climate footprint. Written by Matt Vitello at Switch4Good.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #greenwashing #sustainability #checkoff ================ Original post: Related Episodes: 1129: [Part 1] The Truth Behind the Numbers 1130: [Part 2] The Truth Behind the Numbers 1057: [Part 1] MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat 1058: [Part 2] MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat 960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation 1015: Why Eating Local Isn’t a Climate Solution bhttps:// ================ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. ================ FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1190: [Part 1] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research by Matt Vitello at Switch4Good.org
11/14/2025
1190: [Part 1] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research by Matt Vitello at Switch4Good.org
[Part 1] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research Big dairy is greenwashing—systematically underreporting methane and nitrous-oxide emissions while using USDA-backed checkoff programs to fund research and ads that downplay the industry’s climate footprint. Written by Matt Vitello at Switch4Good.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #greenwashing #sustainability #checkoff ================ Original post: ================ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. ================ FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1189: Stop Calling It a Diet: What Being Vegan Really Means by PETA.org
11/13/2025
1189: Stop Calling It a Diet: What Being Vegan Really Means by PETA.org
Stop Calling It a Diet: What Being Vegan Really Means Being vegan is a way of life—not a “diet.” While many humans ditch meat, dairy, eggs, and other animal-based products for their health (and yes, the perks are real), vegan living is about practicing kindness every day. It means thinking beyond the plate, from the clothes you wear to the products you use. Listen to today’s episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #beingvegan #livingvegan #compassion #justice ========================== Original post: https://www.peta.org/features/is-being-vegan-a-diet/ ================= DOES PETA KILL ANIMALS? 395: Does PETA Kill Animals? And Other Questions About PETA’s Shelter Answered. By Katherine Sullivan PETA.org ================= People for the Ethical Treatment of Animals (PETA) was founded in 1980, is the largest animal rights organization in the world, and PETA entities have more than 9 million members and supporters globally. PETA believes that animals have rights and deserve to have their best interests taken into consideration, regardless of whether they are useful to humans. Like you, they are capable of suffering and have an interest in leading their own lives. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1188: I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based by Joanna Mittman at ForksOverKnives.com
11/12/2025
1188: I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based by Joanna Mittman at ForksOverKnives.com
I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based “I had my blood work done the day before I started the transition. My total cholesterol was 298, and my LDL was 174. In the first month of following a WFPB diet, I took 76 points off my total cholesterol and 44 points off my LDL cholesterol. The weight started coming off, and I was all in.” Listen to this success story written by Joanna Mittman at forksoverknives #vegan #plantbased #plantbasedbriefing #cholesterol #wfpb ====================== Original post: Forks Over Knives Documentary: =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1187: [Part 2] Autoimmune Disease: Genes, Infection, Environment & Gut by Thomas Campbell, MD at NutritionStudies.org
11/11/2025
1187: [Part 2] Autoimmune Disease: Genes, Infection, Environment & Gut by Thomas Campbell, MD at NutritionStudies.org
[Part 2] Autoimmune Disease: Genes, Infection, Environment & Gut In the second half of this episode hear how nutrition and gut health impact autoimmune disease. Written by Thomas Campbell, MD at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #autoimmunedisease #genes #microbiome #guthealth ======================== Original post: ========================== Related Episodes: 1081, 1050, 953, 923, 896, 882/3, 879, 570, 534, 373/4, 816, 771, 556, 99, 75 1081: Overcoming Lupus 1050: What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains 953: 57% of U.S. Adults Consume Pro-Inflammatory Diets 923: Treat Type 1 Diabetes with a Plant-Based Diet? 896: Dietary Cure for Hidradenitis Suppurativa 923: Treat Type 1 Diabetes with a Plant-Based Diet? 816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life 771: I’m Keeping Crohn’s Disease in Check with a WFPB Diet 556: The Best Diet for Ulcerative Colitis Treatment 99: The Best Diet for Crohn's Disease Treatment 75: Healing Ulcerative Colitis with a Plant Based Diet use search feature at ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1186: [Part 1] Autoimmune Disease: Genes, Infection, Environment & Gut by Thomas Campbell, MD at NutritionStudies.org
11/10/2025
1186: [Part 1] Autoimmune Disease: Genes, Infection, Environment & Gut by Thomas Campbell, MD at NutritionStudies.org
[Part 1] Autoimmune Disease: Genes, Infection, Environment & Gut Autoimmune disease is complicated—extraordinarily complicated. Several intertwined factors may affect risk: genes, infections, environment (including diet, sun exposure, and tobacco use), and gut health. Learn more in today’s episode written by Thomas Campbell, MD at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #autoimmunedisease #genes #microbiome #guthealth ======================== Original post: ========================== Related Episodes: use search feature at ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1185: Happy Thanksgiving? This is the Dark Side of ‘Turkey Day’ by Ed Winters at SurgeActivism.org
11/07/2025
1185: Happy Thanksgiving? This is the Dark Side of ‘Turkey Day’ by Ed Winters at SurgeActivism.org
Happy Thanksgiving? This is the Dark Side of ‘Turkey Day’ There’s no better example of giving thanks than causing suffering to someone else, right? Think about it. We gather around with our families and close ones, talk about gratitude whilst someone is dead on the table in front of us. And not only that, but the individual who is now dead lived a life of suffering and had their throat slashed. By Ed Winters Surge Activism #vegan #plantbased #plantbasedbriefing #earthlinged #thanksgiving #turkey #turkeyday #animalcruelty ================== Original Post: ================== Related Episodes: 932: Celebrate ThanksVegan This Year 931: 5 Myths About Your Turkey Dinner 673: How To Stay Vegan During the Holidays With Non-Vegans 672: The Modern Turkey: In Need of Thanksgiving Deliverance 664: 12 Wonderful Turkey Facts That Will Make Your Thanksgiving a Vegan One 663: For the Sake of One Meal Have a Vegan Thanksgiving and Save Turkeys’ Lives 410: The Mother Turkey and Her Young 408: [Part 1] Dying Traditions: The Truth About Thanksgiving Turkey 409: [Part 2] Dying Traditions: The Truth About Thanksgiving Turkey 121: Turkeys ================== Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media content and campaigns, as well as educational programmes and investigative work. Ed Winters (known online as Earthling Ed) is the Co-Founder and Co-Director of Surge. ================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1184: Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives by Justin Long at Switch4Good.org
11/06/2025
1184: Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives by Justin Long at Switch4Good.org
Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives This is the true face of Big Dairy. It’s not a tale of wholesome tradition but of lives broken. For the record, while Switch4Good advocates for a dairy-free world, we’re not here to pit small farms against large factory farms. Our fight isn’t with the people who farm. We’ve seen firsthand the devastation Big Dairy leaves behind. Our work is about ending the cruelty and destruction at the core of dairy, whether large or small, and building a more sustainable future for all. Written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #animalcruelty #animalfarming ================ Original post: ================ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. ================ FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1183: Yes, Some Plant-Based Protein Powders Contain Lead—Here’s Why You Don’t Need to Panic by Charlotte Pointing at VegNews.com
11/05/2025
1183: Yes, Some Plant-Based Protein Powders Contain Lead—Here’s Why You Don’t Need to Panic by Charlotte Pointing at VegNews.com
Yes, Some Plant-Based Protein Powders Contain Lead—Here’s Why You Don’t Need to Panic A new report found concerning amounts of lead in certain vegan protein powders. But don’t panic: here’s what researchers and dietitians say it means. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #lead #heavymetals #proteinpowder ========================== Original post: Related Episodes: Use search feature at ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1182: Simple Hacks To Slip More Vitamins Into Your Diet by Emily Styrka at ProVeg.org
11/04/2025
1182: Simple Hacks To Slip More Vitamins Into Your Diet by Emily Styrka at ProVeg.org
Simple Hacks To Slip More Vitamins Into Your Diet Boost your nutrient intake effortlessly with these clever tricks and delicious additions! Listen to today’s episode written by Emily Styrka at ProVeg.org. #vegan #plantbased #plantbasedbriefing #vitamins #minerals #supplements ======================== Original post: ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives. ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet. ======================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1181: The Benefits of Green Tea and The Benefits of Black and Green Teas for Brain Waves by Dr. Michael Greger at NutritionFacts.org
11/03/2025
1181: The Benefits of Green Tea and The Benefits of Black and Green Teas for Brain Waves by Dr. Michael Greger at NutritionFacts.org
The Benefits of Green Tea and The Benefits of Black and Green Teas for Brain Waves Green tea is one of the healthiest beverages we can drink for a variety of reasons. And of all the plants in the world, why has the tea plant become the most popular beverage in the world? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #tea #greentea ================== Original post: and Related Episodes: 286: Using Green Tea to Help Prevent Cancer and Treat Cancer. 323: What to Eat and Avoid to Lower Blood Pressure. 479: The Best Diet for Cancer Patients 480: Is Keto an Effective Cancer-Fighting Diet? 597: Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief 953: 57% of U.S. Adults Consume Pro-Inflammatory Diets 1180: The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health ================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1180: The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health by Dana Hudepohl at ForksOverKnives.com
10/31/2025
1180: The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health by Dana Hudepohl at ForksOverKnives.com
The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hudepohl at forksoverknives #vegan #plantbased #plantbasedbriefing #tea #greentea #dementia #heavymetals #cholesterol #brainhealth ====================== Original post: Forks Over Knives Documentary: =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1179: “Normal” Hormone Balance In The Professional Woman? by Suzannah Bozzone, MD at Love.Life Telehealth
10/30/2025
1179: “Normal” Hormone Balance In The Professional Woman? by Suzannah Bozzone, MD at Love.Life Telehealth
“Normal” Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone “levels” do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body’s ability to utilize and regulate your ever-fluctuating hormonal symphony rather than treating a static hormone level. The best way to “manage” the hormonal chaos is to look through a personalized lifestyle approach that can help your body modulate its hormones more effectively. Listen to today’s episode written by Suzannah Bozzone, MD at Love.Life Telehealth And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes #vegan #plantbased #plantbasedbriefing #hormonebalance #hormones #estrogen #menopause #perimenopause ================== Original post: Related Episodes: 711: The Plant-Powered Path Through Perimenopause 687: Soy Foods for Menopause Hot Flash Symptoms 620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active 474: Dietary Approach to Naturally Treating Menopause Symptoms 401: Mythbusting Soy: Women’s Health & Hormones 309: Fighting Hot Flashes With Diet ================== Love.Live Telehealth is a health and wellness organization with board-certified physicians offering programs and healthcare virtually. They specialize in integrative medicine with a strong foundation in lifestyle medicine, an emerging evidence-based field that evaluates various aspects of a patient’s lifestyle, such as nutrition, movement, sleep, stress, and social connection, to provide a holistic view of health. Their goal is to help people lead long, healthy, and vibrant lives by improving both lifespan and healthspan. Love.Life Telehealth offers virtual health optimization programs and one-time 30 and 60 minutes appointments to patients across all 50 states and internationally. ======================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1178: Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health by Anna Starostinestkaya at VegNews.com
10/29/2025
1178: Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health by Anna Starostinestkaya at VegNews.com
Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today’s episode written by Anna Starostinestkaya at VegNews.com #vegan #plantbased #plantbasedbriefing #magnesium #sleep #bone health ========================== Original post: Related Episodes: 826: [Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About 827: [Part 2] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About 828: [Part 3] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About 178: [Part 1] What to Eat (and Drink) for Better Sleep 179: [Part 2] What to Eat (and Drink) for Better Sleep 123: These Plant Based Foods Can Help You Sleep Better Use search feature at ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1177: The 411 on Vitamin B12 (Encore of 719) by Dr. Michael Greger at NutritionFacts.org
10/28/2025
1177: The 411 on Vitamin B12 (Encore of 719) by Dr. Michael Greger at NutritionFacts.org
The 411 on Vitamin B12 (Encore of 719) We cannot mess around with getting vitamin B12. If we don’t get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system. But if you’re supplementing with food or supplements you need to get the right amount, and the right kind. Listen to today’s 9-min episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #B12 #vitaminB12 ================== Original post: Related Episodes: 288: [Part 1] Should I Supplement B12? 289: [Part 2] Should I Supplement B12? ================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1176: Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) by Ian Cramer at ForksOverKnives.com
10/27/2025
1176: Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) by Ian Cramer at ForksOverKnives.com
Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) Here are some favorite health-promoting and mentality-shifting quotes from nutrition and health experts. 8-min episode by Ian Cramer at @forksoverknives #vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes ====================== Original post: Forks Over Knives Documentary: =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1175: From Seed to Sprout: A Beginner’s Guide to Sprouting (Encore of 537) by Louise Cohen-Silver at MainStreetVegan.com
10/24/2025
1175: From Seed to Sprout: A Beginner’s Guide to Sprouting (Encore of 537) by Louise Cohen-Silver at MainStreetVegan.com
From Seed to Sprout: A Beginner’s Guide to Sprouting (Encore of 537) “While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process.” Listen to today’s 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #sprouting #alfalfasprouts #broccolisprouts #mungbeansprouts #lentilsprouts =============== Original post: Rich Roll Podcast on Sprouting: =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at ================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1174: The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) by Hope Bohanec at HumaneHoax.org
10/23/2025
1174: The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) by Hope Bohanec at HumaneHoax.org
The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) Are you familiar with the Humane Hoax and the animal industries labels and lies? Listen to this excerpt from the Intro chapter from the book The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs. Writen by Hope Bohaned at HumaneHoax.org #vegan #plantbased #plantbasedbriefing #humanehoax #freerange #cagefree #humanelyraised #humanecertified =================== Original post can be found in the book: Or more details at: Hope for the Animals Podcast Episode - I’m a guest discussing some chapters of this book: =================== Hope Bohanec has been active in animal protection and environmental activism for over 30 years. She is the editor of the recently released book, The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs, published by Lantern Publishing and Media, and the author of the first book ever written on the subject of the Humane Hoax, The Ultimate Betrayal: Is There Happy Meat?. Hope is the Executive Director of Compassionate Living and the host of the Hope for the Animals Podcast. She co-founded the Humane Hoax Project, the Ahimsa Living Project and has organized hundreds of online and in-person events including the Humane Hoax Online Conference, the Humane Hoax Chicken Webinar, and the Sonoma County VegFest. Over the last three decades, Hope has worked for the national non-profits United Poultry Concerns and In Defense of Animals and contributed chapters to several anthologies. =================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1173: Why Don’t Vegans Eat Honey? (Encore of 444) From SurgeActivism.org
10/22/2025
1173: Why Don’t Vegans Eat Honey? (Encore of 444) From SurgeActivism.org
Why Don’t Vegans Eat Honey? (Encore of 444) Of all the animal products that vegans don’t consume, honey is the one that seems the most confusing. So, why is it that vegans don’t consume honey? From Surge Activism #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #earthlinged #honey #honeybees #pollinators #wildbees #bees #queenbee #beekeeper ================== Original Post: ================== Related Episodes: 342: 13: ================== Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media content and campaigns, as well as educational programmes and investigative work. Ed Winters (known online as Earthling Ed) is the Co-Founder and Co-Director of Surge. ================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1172: [Part 2] Getting Cats Vegan is Possible and Imperative (Encore of 550) by Karthik Sekar at AfterMeatBook.com
10/21/2025
1172: [Part 2] Getting Cats Vegan is Possible and Imperative (Encore of 550) by Karthik Sekar at AfterMeatBook.com
[Part 2] Getting Cats Vegan is Possible and Imperative Listen to the second half of this article about why it’s not only possible to feed domestic cats a vegan diet, but it’s imperative. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth ================== Original Post: ================== Related Episodes: 193: Cultured Meat for Pet Food: Game Changer! 200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters 211: Cultured Meat: The Future of Pet Food 233: ‘Should Cats & Dogs Eat Cows & Chickens?’ & ‘Farmed vs Cultured Meat: The Shocking Environmental Costs’ 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses 325: The Secret Horrors and Products of Rendering Dead Animals. 337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food 349: 5 Ways to Explain Why My Cat/Dog is Now Vegan 649: Feeding Our Pets To Death. What’s Really in Pet Food? ================= Karthik Sekar, Ph.D is the author of He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit to learn more. 100% of the proceeds of AFTER MEAT will be donated to charity. ==================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1171: [Part 1] Getting Cats Vegan is Possible and Imperative (Encore of 549) by Karthik Sekar at AfterMeatBook.com
10/20/2025
1171: [Part 1] Getting Cats Vegan is Possible and Imperative (Encore of 549) by Karthik Sekar at AfterMeatBook.com
[Part 1] Getting Cats Vegan is Possible and Imperative. The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan would do much good for the environment and animal welfare. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth ================== Original Post: ================== Karthik Sekar, Ph.D is the author of He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit to learn more. 100% of the proceeds of AFTER MEAT will be donated to charity. ==================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1170: Mythbusting Soy: Women’s Health and Hormones (Encore of 401) from Switch4Good.org
10/17/2025
1170: Mythbusting Soy: Women’s Health and Hormones (Encore of 401) from Switch4Good.org
Mythbusting Soy: Women’s Health & Hormones (Encore of 401) Soy is a superfood for women’s health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women’s health & hormones. From Switch4Good.org #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle #hotflashes #menopause #soymilk #soybeans #edamane #tofu ================ Original post: ================ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. ================ FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1169: Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org
10/16/2025
1169: Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org
Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at Undercover investigators bear witness to the day-to-day horrors of animals used for food, allowing us to see what the industry doesn’t want us to see. It’s incredibly difficult work. Listen to today’s 7-min episode to understand more. Written by Cheryl Leahy at AnimalOutlook.org #vegan #Plantbased #plantbasedbriefing #animalcruelty #undercoverinvestigation #aggag #whistleblower ============== Original post: ============== Related Episodes: 587: Hope for the Animals Podcast Episode 18: ================== Animal Outlook’s TryVeg.com: ============= Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC and Los Angeles, CA. Their mission: Working today to build a better tomorrow for all animals. We’re strategically challenging the status quo of animal agribusiness through undercover investigations, legal advocacy, corporate and food system reform, and empowering everyone to choose vegan. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1168: [Part 2] Are Starches Good or Bad? (Encore of 634) By Ocean Robbins at FoodRevolution.org
10/15/2025
1168: [Part 2] Are Starches Good or Bad? (Encore of 634) By Ocean Robbins at FoodRevolution.org
[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Original post: ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1167: [Part 1] Are Starches Good or Bad? (Encore of 633) By Ocean Robbins at FoodRevolution.org
10/14/2025
1167: [Part 1] Are Starches Good or Bad? (Encore of 633) By Ocean Robbins at FoodRevolution.org
[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy. Part 1 of 2. By Ocean Robbins at . #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Original post: ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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1166: The Best Way to Cook Vegetables to Preserve Antioxidants by Dr. Michael Greger at NutritionFacts.org
10/13/2025
1166: The Best Way to Cook Vegetables to Preserve Antioxidants by Dr. Michael Greger at NutritionFacts.org
The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw ============================ Original post: ========================== Related Episodes Use Search Field where you listen (or at ) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: Spotify: Apple Podcasts: Your podcast app of choice: Facebook: LinkedIn: Instagram:
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