1088: Creatine, Brain Health, And Alzheimer’s: The Research, Explained by Dr Ayesah Sherzai at TheBrainDocs.com
Release Date: 06/25/2025
![1090: [Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org show art](https://assets.libsyn.com/content/189878240?height=50&width=50)
1090: [Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org
Plant Based Briefing
[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: ============================= Related Episodes: 586: How I Shed A Third of My Body Weight & Regained My Health 531: From Being Denied Life Insurance to Losing 160 Pounds and...
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1089: [Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms by Ocean Robbins at FoodRevolution.org
Plant Based Briefing
[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: ============================= Ocean Robbins is CEO Food Revolution...
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1088: Creatine, Brain Health, And Alzheimer’s: The Research, Explained by Dr Ayesah Sherzai at TheBrainDocs.com
Plant Based Briefing
Creatine, Brain Health, And Alzheimer’s: The Research, Explained “A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?” By Dr Ayesah Sherzai at @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline ===================== Original post: ===================== Ayesha and Dean...
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1087: Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap by Lindsay Morris at ForksOverKnives.com
Plant Based Briefing
Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original post: ========================== Related Episodes: 941: [Part 1] Can...
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1086: Everything in Moderation: Wishful Thinking or Wisdom in Action? By Nelson Huber-Disla at NutritionStudies.org
Plant Based Briefing
Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband’s Arterieshttps:// Related...
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1085: Is There Really Pus in Milk? by Dr. Michael Greger at NutritionFacts.org
Plant Based Briefing
Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they’re just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #dairy #pus...
info_outline![1084: [Part 2] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com show art](https://assets.libsyn.com/content/189739625?height=50&width=50)
1084: [Part 2] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com
Plant Based Briefing
Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post: ===================== Book: Brigitte offers delicious whole food plant based weekly...
info_outline![1083: [Part 1] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com show art](https://assets.libsyn.com/content/189738870?height=50&width=50)
1083: [Part 1] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com
Plant Based Briefing
Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. I’ve been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever. In celebration of my first vegan decade, in this post, I will share 10 of the most powerful reasons that stick with me today.” Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post: =====================...
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1082: Growing Your Own Food by Dr. Jeffrey Pierce at Love.Life Telehealth
Plant Based Briefing
Growing Your Own Food In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today’s episode written by Dr Jeffrey Pierce at Love.Life Telehealth And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes #vegan #plantbased #plantbasedbriefing #gardening #growyourown #organic #vegetablegarden ================== Original post: Related Episodes: 844: The 4 Easiest Herbs to Grow at Home, According to a Garden Expert 764: Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using...
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1081: Overcoming Lupus
Plant Based Briefing
Overcoming Lupus Learn how switching to a plant-based diet may improve the health of lupus patients, including studies and resources, success stories, and recipes. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #WFPB #lupus ================== Original post: Related Episodes: 1043: A Nourishing Green Smoothie By Dr. Brooke Goldner 953: 57% of U.S. Adults Consume Pro-Inflammatory Dietshttps:// 882: [Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know 883: [Part 2] Autoimmune Diseases and Diet: Here’s What You...
info_outlineCreatine, Brain Health, And Alzheimer’s: The Research, Explained
“A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?”
By Dr Ayesah Sherzai at @thebraindocs.
#vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline
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Original post: https://thebraindocs.com/creatine-alzheimers-study-explained/
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Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.
They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer’s Prevention Program.
They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)
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