1088: Creatine, Brain Health, And Alzheimer’s: The Research, Explained by Dr Ayesah Sherzai at TheBrainDocs.com
Release Date: 06/25/2025
1115: How to Cut Onions Without Crying (Really!) by Mary Margaret Chappell at ForksOverKnives.com
Plant Based Briefing
How to Cut Onions Without Crying (Really!) There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #onions #cuttingonions #oniontears ========================== Original post: ========================== Use search feature at ========================= Forks Over Knives Documentary: =========================== Forks Over Knives...
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1113: Why Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term by Ellie Flemming at VeganFTA.com
Plant Based Briefing
Why Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term What makes veganism more than just a fad? There are plenty of reasons why people are making the switch and keeping it up for good. Ready to discover what’s really behind the rise of veganism? Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #veganfad #veganfta ==================== Original Post: =================== VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos...
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1112: Your Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds by Charlotte Pointing at VegNews.com
Plant Based Briefing
Your Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key vegetables like kale, spinach, and arugula, posing a serious challenge to global health as the climate crisis worsens. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #nutrientdensity #climatechange ========================== Original post: Related Episodes: Use search feature at ...
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1111: How Much Do Doctors Know About Nutrition? by Dr. Michael Greger at NutritionFacts.org
Plant Based Briefing
How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition ============================ Original post: ========================== Related Episodes Use Search Field where you listen (or at ) and enter related terms 816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My...
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1110: Flavor Savers: How to Freeze Fresh Herbs, Broth, and More by Mary Margaret Chappell at ForksOverKnives.com
Plant Based Briefing
Flavor Savers: How to Freeze Fresh Herbs, Broth, and More Today’s episode tells you everything you need to know to freeze flavorful recipe ingredients, from the equipment you need to how to measure, pack and store each item so that it tastes as fresh as it did the day you froze it. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #freezingherbe #freezingproduce ========================== Original post: ========================== Use search feature at ========================= Forks Over...
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1109: Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids by Stephanie Ng at Balanced.org
Plant Based Briefing
Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child’s fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today’s episode written by Stephanie Ng at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency...
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1108: If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It? by Alli English at Balanced.org
Plant Based Briefing
If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It? No one’s talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It’s linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. Written by Alli English at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches ========================== Original post: ...
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1107: Alpha-gal Syndrome from PillClarity.org
Plant Based Briefing
Alpha-gal Syndrome Alpha-gal Syndrome (AGS), or alpha-gal allergy, is a serious allergic reaction to products containing the sugar molecule, alpha-gal, found in mammalian meat or other alpha-gal-containing products. Listen to today’s episode from to learn more. #vegan #plantbased #plantbasedbriefing #alphagal #ticks #pillclarity #meatallergy vegan, plant based, plant based briefing, ================== Original post: Related Episodes: 541: Looking For Animal-Free Medication? New Pharmacist Group Is Here to Help ================== Pill Clarity, formerly known as...
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1106: From Bacon-Lover to Vegan: My Unlikely Journey to Better Health by Craig Milton at ForksOverKnives.com
Plant Based Briefing
From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, , and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #erectiledisfunction #gout...
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1105: Cut the Calorie-Rich-And-Processed Foods (CRAP) (Encore) by Dr. Michael Greger at NutritionFacts.org
Plant Based Briefing
Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can’t figure out junk food. Listen to today’s 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: ========================== Related Episodes Use Search Field where you listen (or at ) and enter related terms...
info_outlineCreatine, Brain Health, And Alzheimer’s: The Research, Explained
“A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?”
By Dr Ayesah Sherzai at @thebraindocs.
#vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline
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Original post: https://thebraindocs.com/creatine-alzheimers-study-explained/
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Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.
They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer’s Prevention Program.
They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)
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