1229: The Best Milk Alternative: Oat vs. Soy Milk by Kristine Dennis at NutritionFacts.org
Release Date: 03/17/2026
Evrerything You Need to Know About Soy & Health
Plant Based Briefing
info_outline
1244: Low-Carb Plant-Based Diet – What To Eat? by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com
Plant Based Briefing
Low-Carb Plant-Based Diet – What To Eat? The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. The ratio of carbohydrates (carbs), protein and fat is not as important as the quality of the foods consumed. But what does that look like for a healthy, plant based diet? Learn more in today’s episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition ========================== Original post: ...
info_outline
1243: Evidence-Based Nutrition Delivers Hope Worldwide by Marianne Pia F. Almario, MD at NutritionStudies.org
Plant Based Briefing
Evidence-Based Nutrition Delivers Hope Worldwide “My journey into the whole-food plant-based (WFPB) lifestyle began with a moment of disbelief and awakening. After finishing The China Study, by Drs. T. Colin Campbell and Thomas M. Campbell, I found myself asking, “Why didn’t I learn this before?” As a physician, it was both humbling and unsettling. I felt that, up until that moment, I had only understood part of what it truly means to promote health. Yet that realization quickly turned into empowerment.” Written by Marianne Pia F. Almario, MD at the T Colin Campbell Center for...
info_outline
1242: Neurotech Company Says Its Brain Chips Could Make Cows Produce More Milk, but at What Cost? by Cristian Salazar at SentientMedia.org
Plant Based Briefing
Neurotech Company Says Its Brain Chips Could Make Cows Produce More Milk, but at What Cost? Critics tell Sentient that directing animals’ minds through neuromodulation raises serious questions about regulation and animal welfare. Listen to today’s episode written by Jessica Scott-Reid at Sentient. #vegan #plantbased #plantbasedbriefing #neuralink #neurotech #animalcruelty #dairy #ditchdairy #dairyisscary ========================== Original Post: David Olmos Herrara: ========================= Related Episodes: SEARCH: Use search feature at ...
info_outline
1241: Prunes: Nature’s Answer to Constipation by Dr Michael Greger at NutritionFacts.org
Plant Based Briefing
Prunes: Nature’s Answer to Constipation Prunes, figs, and exercise are put to the test as natural home remedies for constipation. Listen to today’s episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #constipation #prunes #figs #fiber ===================== Original post: New Documentary (Free): How Not To Die ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of...
info_outline
1240: Is There Such a Thing as an “Ethical Egg” by Jordi Casamitjana at VeganFTA.com
Plant Based Briefing
Is There Such a Thing as an “Ethical Egg” “There are several reasons why consuming eggs can never be ethical enough, so no egg can be called an “ethical egg.” Listen to learn more. Written by Jordi Casamitjana at VeganFTA.com #vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #backyardeggs #humanehoax #humanewashing ==================== Original Post: =================== VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on...
info_outline
1239: Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense by Charlotte Pointing at VegNews.com
Plant Based Briefing
Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber ========================== Original post: Related Episodes: Use search feature at ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a...
info_outline
1238: Attention, Focus, And Mood: The Connection To Dairy by Tiffany Bruno at Switch4Good.org
Plant Based Briefing
Attention, Focus, And Mood: The Connection To Dairy Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Listen to today’s episode written by Tiffany Bruno at Switch4Good.org #vegan #plantbased #plantbasedbriefing #plantbasedfood #dairy #adhd #saturatedfat #dietandmood ================ Original post: S4G Attention, Focus, And Mood: The Connection To Dairy Related: 183: Are Beyond Meat and the Impossible Burger Healthy? ...
info_outline
1237: Are Beans and Whole Grains Inflammatory Foods? by Will Bulsiewicz, MD at ForksOverKnives.com
Plant Based Briefing
Are Beans and Whole Grains Inflammatory Foods? Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that’s actually harming us in our food choices? My vote is for the latter. Here’s why. Written by Will Bulsiewicz, MD at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber ====================== Original post: Forks Over Knives Documentary: =========================== Forks Over Knives was founded following the release of the...
info_outline
1236: Animal Liberation Is Part of the Social Justice Tapestry by Hope Bohanec at HumaneHoax.org
Plant Based Briefing
Animal Liberation Is Part of the Social Justice Tapestry To recognize animal exploitation as a justice issue is to confront our own participation in it. Veganism asks that we examine every day what we eat, buy, wear, and normalize. These changes reach into our habits and social relationships, forcing us to confront uncomfortable truths about our behaviors and practices. At the same time, this is precisely what makes it so powerful, because individuals are inspired to create meaningful change through everyday actions. Listen to today’s episode written by Hope Bohanec at HumaneHoax.org #vegan...
info_outlineThe Best Milk Alternative: Oat vs. Soy Milk
They’re both great options and MUCH healthier and more ethical than animal milk, but can oat milk’s nutritional profile compete with soy milk’s?
Listen to today’s episode written by Kristine Dennis at @NutritionFacts.org
#vegan #plantbased #Plantbasednutrition #plantmilk #oatmilk #soymilk #dairy #cowmilk
=====================
Original post: https://nutritionfacts.org/video/the-best-milk-alternative-oat-vs-soy-milk/
New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/
======================
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.
His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.
100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.
FOLLOW THE SHOW ON:
YouTube: https://www.youtube.com/@plantbasedbriefing
Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7
Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866
Your podcast app of choice: https://pod.link/1562925866
Facebook: https://www.facebook.com/PlantBasedBriefing
LinkedIn: https://www.linkedin.com/company/plant-based-briefing/
Instagram: https://www.instagram.com/plantbasedbriefing/