1244: Low-Carb Plant-Based Diet – What To Eat? by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com
Release Date: 07/14/2026
1256: After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny by Michael Andrus at ForksOverKnives.com
Plant Based Briefing
After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny The doctors recommended a regimen of chemotherapy drugs, warning me of side effects including fatigue and weight gain. When I asked what would happen if I didn’t take the drugs, they said most likely I’d be bed-ridden and in lots of pain within 12 to 18 months. It was a grim picture either way. Of course, I chose to take the drugs. I also underwent radiation for cancer in my ribs and prostate. Listen to the success story written by Michael Andrus at ForksOverKnives. #vegan #plantbased...
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1255: Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy by Erika Berglund & Carol Hardy at Faunalytics.org
Plant Based Briefing
Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #animalfactory #animalfarm #factoryfarming #factoryfarm ====================== Original post: ====================== Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire...
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1254: This Family Farm Raises Dogs for Meat—and We’re Kind of Obsessed by Charlotte Pointing at VegNews.com
Plant Based Briefing
This Family Farm Raises Dogs for Meat—and We’re Kind of Obsessed Meet Elwood’s Organic Dog Meat, the viral fake farm using outrage and “humanely raised” dogs to expose the marketing behind ethical meat. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber ========================== Original post: Related Episodes: Use search feature at ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based...
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1253: The Best Source of Iodine to Avoid Deficiency by Dr Michael Greger at NutritionFacts.org
Plant Based Briefing
The Best Source of Iodine to Avoid Deficiency Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources. Listen to today’s episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #iodine #iodinedeficiency #thyroid #goiter ===================== Original post: New Documentary (Free): How Not To Die ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public...
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1252: McDonald’s, Subway and Taco Bell Fail to Meet Antibiotic Reduction Commitments. By Natasha Gilbert at SentientMedia.org
Plant Based Briefing
McDonald’s, Subway and Taco Bell Fail to Meet Antibiotic Reduction Commitments If you’re looking to reduce your water impact, eating less meat is a great place to start. Listen to today’s episode written by Natasha Gilbert at Sentient. #vegan #plantbased #plantbasedbriefing #antibioticresistance #antimicrobialresistance #endofmedicine ========================== Original Post: ========================= Related Episodes: SEARCH: Use search feature at ====================== Sentient Media is a nonprofit news organization that is changing the...
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1251: She Was Never Meant To Survive. She Did Anyway. In Memory of Jo by Elle Flemming at VeganFTA.com
Plant Based Briefing
She Was Never Meant To Survive. She Did Anyway. In Memory of Jo “She was on her way to slaughter as one of billions of hens cycled through an industry that had already taken everything it needed from her. But she fell. Whether she jumped or was simply lost in the chaos of transport, it’s unknown. It is understood that she escaped and that someone stopped to help her.” Listen to learn more. Written by Elle Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #chickens ==================== Original Post: =================== VeganFTA is a small...
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1250: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength by Dr Michael Greger at NutritionFacts.org
Plant Based Briefing
Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Long-term plant-based eating may improve exercise capacity and endurance. Listen to today’s episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #veganathletes #plantbasedathlete ===================== Original post: New Documentary (Free): How Not To Die ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member...
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1249: Everyone’s Talking About ChatGPT’s Water Use. Almost No One’s Talking About What Uses More. By Seth Millstein at SentientMedia.org
Plant Based Briefing
Everyone’s Talking About ChatGPT’s Water Use. Almost No One’s Talking About What Uses More. If you’re looking to reduce your water impact, eating less meat is a great place to start. Listen to today’s episode written by Seth Millstein at Sentient. #vegan #plantbased #plantbasedbriefing #AI #AIwaterusage #animalagriculture #dairyfarming ========================== Original Post: Related Article: More Than Meats The Eye - AI Isn't Draining the Rivers. Your Dinner Is. ========================= Related Episodes: SEARCH: Use search feature at...
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1248: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org
Plant Based Briefing
Is Fruit Healthy? Busting Common Fruit Myths “What’s the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we’re diabetic or trying to lose weight?” Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies. ======================== Original post: ========================== Related Episodes: use search feature at ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the...
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1147: Do Brain Supplements Work? Sorting The Evidence From The Marketing by Drs Ayesha & Dean Sherzai at TheBrainDocs.com
Plant Based Briefing
Do Brain Supplements Work? Sorting The Evidence From The Marketing “For most healthy adults, brain supplements don't work. Nootropics like ginkgo biloba and lion's mane have failed to show meaningful cognitive benefit in rigorous trials. Supplements do earn their place in one situation: correcting a genuine nutrient deficiency, such as low vitamin B12 or vitamin D. Beyond that, the effect sizes are small, and sleep, movement and food do far more.” Listen to today’s episode written by Drs Ayesha & Dean Sherzai at @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs...
info_outlineLow-Carb Plant-Based Diet – What To Eat?
The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. The ratio of carbohydrates (carbs), protein and fat is not as important as the quality of the foods consumed. But what does that look like for a healthy, plant based diet?
Learn more in today’s episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com.
#vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition ==========================
Original post: https://plantbasedhealthprofessionals.com/low-carb-plant-based-diet-what-to-eat
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Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/
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