121: Vegan Lifestyle Coach Spreads Compassionate Vibes with Coach Tenny
Release Date: 05/08/2023
141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
Plant Based Eating for Health
What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children’s book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action. Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries. Topics Covered: ...
info_outline
140: Sandra Nomoto: From PR Professional to Vegan Advocate and Marketing Expert
Plant Based Eating for Health
How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert. In this episode, Sandra discusses: The evolution of her vegan-focused business. How publishing Vegan Marketing Success Stories skyrocketed her visibility. The role of AI in marketing and maintaining authenticity. Tips for aspiring authors and entrepreneurs looking to make an impact. Sandra’s insights provide actionable takeaways for plant-based entrepreneurs,...
info_outline
139: Lindsey Van Wagner Talks Spirit Vigilante, Wellness Coaching, and Plant-Based Living
Plant Based Eating for Health
What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante. Lindsey’s journey is a testament to the power of raising awareness, shedding old patterns, and living with purpose. This inspiring conversation dives into Lindsey’s nine-year sobriety milestone, the foundation for her transformative work helping others create meaningful change. As the founder of a wellness studio in Maryland, Lindsey blends yoga,...
info_outline
138: Hungry Beautiful Animals: How Philosophy and Joy Lead to a Vegan Life with Matt Halteman
Plant Based Eating for Health
What do a bulldog named Gus, a French dip sandwich, and a philosophy professor have in common? For Matt Halteman, author of Hungry Beautiful Animals: The Joyful Case for Going Vegan, these unexpected moments transformed his worldview and inspired his shift to veganism. In this video, Matt Halteman shares how personal experiences and his background in philosophy led him to embrace a vegan lifestyle rooted in joy, compassion, and ethics. What You’ll Learn in This Video: How recognizing animals as individuals sparked Matt’s ethical awakening The pivotal role of critical thinking and pacifist...
info_outline
137: Kathy Hester’s Secrets to Turning Everyday Ingredients into Plant-Based Masterpieces
Plant Based Eating for Health
Kathy Hester, celebrated cookbook author and plant-based cooking expert, brings a fresh perspective to plant-based cooking, blending creativity with practicality to transform everyday meals. On the Plant Based Eating for Health podcast, she captivated listeners with her expertise in using kitchen tools like slow cookers, Instant Pots, and the Ninja Creamy, proving that plant-based cooking can be both simple and exciting. From Vegetarian Beginnings to Vegan Expertise Kathy's journey into plant-based living began in 1983 when she became vegetarian for ethical reasons. At a time when tofu and...
info_outline
136: Reversing Diabetes Through Plant-Based Eating: Insights from Physician Assistant Lewis Bertus
Plant Based Eating for Health
Discover how a low-fat, whole-food, plant-based diet can reverse type 2 diabetes, improve health, and transform lives! In this powerful episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage interviews physician assistant Lewis Bertus, who shares his inspiring journey of helping patients—including his own wife—overcome diabetes through nutrition and lifestyle changes. What You’ll Learn in This Episode: The science behind reversing type 2 diabetes with plant-based eating Why insulin resistance—not sugar—is the root cause of diabetes Practical tips for adopting a...
info_outline
135: Angela Fischetti: Redefining Aging with Plant-Based Living and Fitness
Plant Based Eating for Health
According to the Centers for Disease Control and Prevention (CDC), 80% of older adults in the United States have at least one chronic condition, and 50% have two or more. Many of these conditions—such as Type 2 diabetes, heart disease, and arthritis—are linked to lifestyle factors, which means they can often be prevented or managed through diet and exercise. Angela Fischetti, a plant-based wellness advocate and fitness expert, is on a mission to help older adults overcome these challenges and live healthier, more vibrant lives. A Journey Rooted in Compassion and Wellness Angela’s journey...
info_outline
134: From Aerospace Engineering to Health Coaching: Julie Davis’ Plant-Based Transformation
Plant Based Eating for Health
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series of eye-opening moments set her on a transformative journey. A Diet of Fast Food and Fatigue Julie’s health struggles began in her early 20s while working as an airplane refueler at an airport. Living on burgers,...
info_outline
133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health
Plant Based Eating for Health
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story serves as a powerful reminder of how compassionate choices can lead to lasting health and resilience. From Personal Challenge to Plant-Based Lifestyle Dr. Wroblewski’s journey toward health began in 2005, during...
info_outline
132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
Plant Based Eating for Health
It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living. By age twelve, Charlotte fully identified as vegan, a...
info_outlineCoach Tenny Minassiam was a featured expert on the "Plant-Based Eating for Health" podcast hosted by Kathleen Gage. During the episode, Coach Tenny shared her journey towards veganism and her work as a lifestyle coach, helping clients make the transition towards a plant-based diet. She discussed the ethical, environmental, and health reasons for adopting a plant-based lifestyle and debunked common misconceptions about animal agriculture.
Coach Tenny emphasized the importance of understanding macros and micros in maintaining a healthy plant-based diet and offered tips for making the transition less overwhelming. She highlighted the significance of community and support when making the switch towards a plant-based lifestyle, sharing how she started a vegan group in her local community. Additionally, they discussed the no SOS model, which stands for no salt, oil, or sugar, and how it can be beneficial for individuals who are focused on their health or have had health issues.
Coach Tenny also addressed the challenge of navigating relationships with family members who may not share the same dietary choices and advised setting boundaries while being open-minded and respectful. In terms of growing a business in the vegan space, Coach Tenny emphasized the importance of authenticity and finding one's community online.
Overall, making the switch to a plant-based diet can have numerous benefits for both individual health and the health of the planet. Coach Tenny's closing thoughts were to be open-minded when trying veganism, to be kind and compassionate to oneself and others, and to enjoy happy eating.
#PlantBasedEatingForHealth #VeganVisibility #CoachTenny #VeganCoach #PlantBasedLifestyle