Plant Based Eating for Health
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.
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177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits
09/09/2026
177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits
What happens when your compassion for animals begins to shape not only the way you live, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder and CEO of Grants 4 Animals. Stephanie shares how her journey from animal lover to vegan advocate inspired her to create a purpose-driven business that helps animal nonprofits secure sustainable funding. Since launching Grants 4 Animals, Stephanie and her team have helped animal-related nonprofits secure, manage, and report on more than $6 million in grant funding. Stephanie’s journey began when she adopted her first cat, Shakespeare. That relationship led her into animal rescue, TNR work, sanctuary advocacy, and eventually veganism. After learning about the treatment of dairy cows, she committed to a 30-day vegan experiment in 2012. That decision became a permanent way of living that aligned her food, purchasing decisions, and professional life with her compassion for animals. Kathleen and Stephanie also discuss her transition from a 20-year career in education to entrepreneurship. Although her first business idea did not unfold as planned, it introduced her to animal sanctuaries and helped her recognize where her skills could make the greatest difference. Is Your Animal Nonprofit Grant-Ready? Many animal nonprofits begin searching for grants before they have the foundation needed to apply successfully. Stephanie explains why receiving 501(c)(3) status does not automatically make an organization grant-ready. Grant readiness may include: • Clear financial and animal-tracking systems • Established policies and procedures • Strong organizational and program descriptions • A compelling and consistent story • An active and engaged email list • Realistic funding goals • The ability to manage and report on awarded funds Becoming grant-ready takes time, but the process can strengthen every area of nonprofit fundraising. The same information required for grant applications can also improve donor communication, email marketing, major-gift conversations, social media campaigns, and corporate sponsorship proposals. Grants Are Only Part of the Solution Grants can provide valuable support, but they are rarely the answer to an immediate financial crisis. Stephanie explains why animal nonprofits need multiple sources of revenue, including individual donations, monthly giving programs, corporate sponsorships, merchandise, educational programs, tours, events, and grants. She also shares why nonprofit leaders must consider the time, labor, and resources required for each fundraising activity, not simply the amount of money it might generate. In This Episode, You’ll Discover • How Stephanie’s love for animals led her to veganism • Why learning about dairy cows became a turning point • How an unsuccessful business idea helped reveal her true path • What animal nonprofits frequently misunderstand about grants • The essential elements of grant readiness • Why grants should not be an organization’s only funding strategy • How an email list supports fundraising and grant compliance • Ways to develop multiple nonprofit income streams • How to create work that reflects your vegan values • Why grant-writing systems are essential for long-term sustainability Train Your Own Grant Writer Stephanie created Train Your Own Grant Writer to help animal nonprofits develop grant-writing skills within their own organizations. A staff member, board member, or committed volunteer can learn the tools, systems, and strategies needed to build and maintain a sustainable grant campaign. Learn more about Train Your Own Grant Writer: Listen to the full episode:
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176: The Plant-Based Secrets to Staying Strong as You Age
09/01/2026
176: The Plant-Based Secrets to Staying Strong as You Age
At 84 years old, registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like. In this episode of Plant Based Eating for Health, Kathleen Gage talks with Vesanto about her decades of experience in plant-based nutrition, her new book Plant Powered Seniors, and the nutrition and lifestyle choices that can help us stay strong, active, and independent as we age. Vesanto shares why being vegan doesn’t automatically mean eating healthy, the importance of legumes and plant-based protein, maintaining muscle as we age, creatine, exercise, menopause and weight changes, and simple ways to make plant-based eating work in everyday life. At 84, Vesanto takes five fitness classes and two yoga classes each week and recently completed a 12-session women’s self-defense course. Her message is clear: healthy aging is not just about living longer. It’s about staying engaged in life. In this episode, discover: How Vesanto stays active and strong at 84 Plant-based nutrition for healthy aging Protein, legumes and maintaining muscle Creatine and resistance training Menopause, weight and belly fat Why vegan doesn’t always mean healthy Simple ways to eat more plant-based How to stay plant-based when your family isn’t Listen and learn more: #PlantBasedEatingForHealth #VesantoMelina #PlantPoweredSeniors #HealthyAging #PlantBasedNutrition
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175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow
08/19/2026
175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow
Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition, healthy aging, longevity, chronic disease prevention, lifestyle medicine, and the importance of increasing your health span, not simply your lifespan. Don has followed a whole food, plant-based lifestyle for decades, while Bev made the transition at age 60 after exploring the science behind plant-based nutrition. Today, their work helps others discover how nutrition, movement, restorative sleep, stress reduction, and community can work together to support a healthier life. Don and Bev share practical strategies for transitioning to a whole food, plant-based diet, including adding more plants to your plate, finding plant-based versions of favorite foods, reducing highly processed foods and oils, and approaching lifestyle change with curiosity rather than perfection. They also explain why community and accountability can be critical for creating lasting change. Through the Healthy World Vitality Plan, participants can join small-group Vitality Voyages, an 11-week virtual coaching experience focused on nutrition, exercise, restorative sleep, stress management, community, and sustainable lifestyle habits. Healthy World Vitality also offers ongoing educational programs, cooking demonstrations, Lunch and Learns, and community support. Upcoming Event: Don and Bev's next Vitality Voyages begin the week of September 8, with an Orientation Open House on September 1 for those who would like to learn more about the program before joining. Learn more about Don Fries, Beverly Bow, Healthy World Sedona, and their work at: In this episode, discover how a whole food, plant-based diet can become part of a bigger approach to healthy aging, longevity, vitality, compassionate living, and creating a healthier future for people, animals, and the planet.
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174: 75 Hard at 72: Starting Phase III of the Live Hard Program
07/23/2026
174: 75 Hard at 72: Starting Phase III of the Live Hard Program
Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort zones. Although this isn't a nutrition lesson in the traditional sense, you'll hear why a whole-food, plant-based lifestyle is the foundation that allows me to pursue bigger goals with more energy, focus, and discipline. At 72 years old, I have no interest in slowing down. My goal is to become healthier, stronger, and more intentional with each passing year. This challenge is about far more than exercise or checking off daily tasks. It's about developing the mindset to become the best version of yourself. In This Episode Why I chose to complete the Live Hard program What 75 Hard, Phase I, Phase II, and Phase III involve The daily habits I'm committing to for the next 30 days Why discipline creates freedom How a whole-food, plant-based lifestyle supports long-term health and performance The value of daily acts of kindness and meaningful conversations with strangers Why I want to be "an example of what's possible rather than a warning of what not to do" Whether you're considering your own health journey or simply looking for inspiration to raise your standards, I hope this episode encourages you to take that first step. Learn more about this episode: If you enjoy the Plant-Based Eating for Health podcast, please subscribe, leave a rating and review, and share this episode with someone who could use a little inspiration.
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173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host
07/16/2026
173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host
After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility. I also share my journey from becoming plant-based in 2018 to embracing veganism, explains what listeners can expect in future episodes, and discusses why this podcast goes beyond nutrition to include strategies for helping vegan and plant-based professionals grow their reach and impact. In this episode, you'll learn: • Why consistency matters in podcasting and business • A bit about about my personal plant-based and vegan journey • Why plant-based eating and veganism are different • Upcoming topics on health, nutrition, and compassion • How podcast guesting can help authors, speakers, and entrepreneurs build credibility and visibility Whether you're interested in improving your health, living more compassionately, or expanding your influence as a vegan professional, you'll find practical insights and inspiration in every episode. Full post: Get your free Podcast Guesting Blueprint:
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172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs
06/30/2026
172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs
What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection between food, herbs, and overall wellness. Born with Ehlers-Danlos Syndrome (EDS), a hereditary connective tissue disorder, Lisanna's health challenges led her to study clinical herbalism in Paris and discover how whole plant foods and herbs could complement the medical care she depended on. Together, Kathleen and Lisanna discuss the relationship between gut health and the immune system, why so many women's health concerns have historically been dismissed, and how simple, consistent changes can have a lasting impact on well-being. You'll also learn the difference between plant nutrients and medicinal plant compounds, why herbal tea blends are often more effective than single herbs, and what Europe can teach us about food quality and nutrition. Whether you're curious about herbal medicine, looking to improve your health through nutrition, or simply interested in a more holistic approach to wellness, this conversation offers practical insights you can begin applying today. More at:
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171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah
06/23/2026
171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah
What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50, Axay chose not to accept the common belief that poor health is simply part of getting older. Instead, he began exploring a raw plant-based lifestyle that would ultimately transform his health and outlook on life. Today, at 67 years old, Axay remains medication-free, has completed eight marathons, and continues to educate others about the connection between nutrition, energy, longevity, and overall well-being. In this episode, you'll learn: • Why Axay adopted a raw plant-based lifestyle • The connection between food, energy, and healthy aging • How to overcome food addiction and limiting beliefs • Why progress matters more than perfection • Practical steps to improve health through nutrition • The mindset shifts that support long-term wellness and vitality Episode link: https://www.VeganVisibility.com/171-Axay-Shah
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170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss
06/04/2026
170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss
What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, ultra-processed foods, healthy aging, and the power of whole food plant-based nutrition. Amy shares her personal journey from growing up in an Italian family where food was deeply connected to love and community, to recognizing her own struggles with food addiction and ultimately transforming her health through education, lifestyle changes, and plant-based nutrition. Throughout the conversation, Amy and Kathleen tackle important topics that affect millions of people, including why highly processed foods are designed to be addictive, how diet culture keeps people focused on the wrong metrics, and why true health is about far more than a number on the scale. They also discuss the important distinction between vegan eating and whole food plant-based nutrition, the role movement plays in healthy aging, and why support and community are essential for creating lasting change. Whether you're just beginning your health journey or looking for ways to strengthen your commitment to healthy living, you'll walk away with practical insights and actionable strategies you can implement immediately. Topics discussed include: • Food addiction and emotional eating • Ultra-processed foods and the "bliss point" • Whole food plant-based nutrition • Healthy aging and longevity • Movement and exercise at every age • The limitations of BMI and scale-focused thinking • Grocery shopping tips for healthier eating • Building sustainable habits that last Amy's compassionate approach reminds us that lasting health is not about perfection. It's about making consistent choices that support greater energy, vitality, and quality of life. Learn more at: If you enjoyed this episode, please subscribe, leave a rating and review, and share it with others who are looking to improve their health through whole food plant-based living.
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169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering
05/27/2026
169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering
What really happens behind the closed doors of slaughterhouses and factory farms? In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by Kathleen Gage, award-winning investigator and author Gail Eisnitz pulls back the curtain on one of the most hidden industries in America. As Chief Investigator for the Humane Farming Association, Gail has spent decades documenting cruelty inside slaughterhouses, pig farms, poultry facilities, dairy operations, and industrial farming systems most consumers never see. This is not a surface-level conversation. Gail shares firsthand accounts of what she uncovered during undercover investigations, including the realities of slaughterhouse line speeds, animal suffering, worker trauma, and the enormous emotional toll the industry takes on both animals and humans. The discussion explores why so much of this suffering remains hidden from public view and how government policies, industry pressure, and consumer disconnect have allowed these systems to continue operating largely out of sight. Gail also explains how her groundbreaking investigative work helped expose conditions inside slaughterhouses and contributed to increased national attention surrounding enforcement of humane slaughter laws. Kathleen and Gail dive deep into: • The difference between factory farms and slaughterhouses • What really happens inside industrial pig, poultry, and cattle operations • The psychological trauma experienced by slaughterhouse workers • Why “humane slaughter” remains highly controversial • The impact of extreme slaughter line speeds • How investigative journalism helped expose hidden cruelty • The role of the Humane Farming Association in advocating for change • Why awareness and education are critical to creating compassion • Gail’s deeply personal journey chronicled in her memoir Out of Sight Gail also opens up about living with a rare neurological disorder that went undiagnosed for decades while conducting some of the most emotionally difficult investigative work imaginable. Her story is one of extraordinary resilience, courage, and commitment to exposing suffering many people would rather ignore. This episode is emotional, eye-opening, and deeply thought-provoking. Whether you are vegan, plant-based, curious about animal welfare, or simply wanting to better understand the hidden realities behind modern food systems, this conversation will leave a lasting impact. Learn more about Gail Eisnitz and her work: Listen to the full episode here:
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168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better
05/23/2026
168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better
What if the key to aging well has less to do with genetics and more to do with the choices we make every single day? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with celebrity plant-based chef, longevity expert, and author Ron Russell for a conversation that goes far beyond diet trends and quick fixes. Together, they explore what it truly means to create a vibrant, energized life as we age. Ron Russell has spent decades immersed in the world of plant-based living long before it became mainstream. As the former owner and executive chef of SunCafe Organic in Hollywood, he served healthy vegan cuisine to celebrities, athletes, wellness leaders, and everyday people looking to transform their health naturally. Over the years, he witnessed firsthand how food, movement, mindset, and daily habits can dramatically influence not only longevity, but quality of life. In this episode, Ron shares his remarkable journey from becoming vegetarian more than 50 years ago to embracing a fully vegan lifestyle rooted in both compassion for animals and long-term health. He explains why so many chronic diseases are directly connected to inflammation, processed foods, stress, poor sleep, and lack of movement, while offering realistic strategies people can begin implementing immediately. Kathleen and Ron discuss: • Why longevity is about quality of life, not just lifespan • The role inflammation plays in aging and disease • How whole food, plant-based eating supports vitality and healthy aging • Simple ways to begin habit stacking for better health • Intermittent fasting and how Ron incorporates it into his lifestyle • Why movement throughout the day matters more than most people realize • The connection between gratitude, mindset, and physical well-being • How stress and anxiety silently impact overall health • Why strength training becomes increasingly important as we age • The truth about processed vegan foods and hidden sugars • Easy ways to prepare healthy plant-based meals without spending hours cooking • The anti-inflammatory power of leafy greens, blueberries, matcha tea, and fermented foods • Why healthy aging does not require perfection or extreme measures Ron also shares fascinating stories from his years as a celebrity chef in Hollywood, including how many non-vegans completely changed their perception of plant-based food after dining at his restaurant. This conversation is packed with practical insights, personal stories, and encouragement for anyone who wants to feel stronger, healthier, and more energized regardless of age. Whether you are fully plant-based, simply curious about longevity, or looking for realistic ways to improve your health naturally, this episode will leave you inspired to rethink what is possible in the years ahead. Connect with Ron Russell: Follow Ron on Instagram: Listen now at:
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167: Gabrielle Maylock Thought Vegans Were “Crazy.” Then Everything Changed.
05/11/2026
167: Gabrielle Maylock Thought Vegans Were “Crazy.” Then Everything Changed.
What happens when a health crisis becomes the catalyst for a complete life transformation? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with holistic life coach Gabrielle Maylock for a powerful conversation about veganism, burnout recovery, intuition, mindfulness, and learning to reconnect with yourself. Gabrielle shares her journey from once believing “vegans were crazy” to becoming fully vegan after struggling with digestive issues, anxiety, and burnout. Together, Kathleen and Gabrielle explore the connection between plant-based living, emotional well-being, neurodivergence, grounding practices, sobriety, and living with greater clarity and intention. This episode is filled with thoughtful insights for anyone seeking healing, personal growth, and a deeper connection to themselves and the world around them.
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166: From Wheelchair to Marathon Training: How Traci Elle Lost 160 Pounds
04/30/2026
166: From Wheelchair to Marathon Training: How Traci Elle Lost 160 Pounds
At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life. Despite having followed a vegan lifestyle for years, her diet had shifted toward highly processed foods, leading to declining health and increased weight. Everything changed after a breaking point. In one moment, Traci made the decision to take her life back. Over the next 15 months, she released 160 pounds, regained her mobility, and reversed her chronic conditions without medications. Today, she coaches others using the same practical, mindset-driven approach that helped her transform her life. In this episode, we discuss: ● Why vegan does not automatically mean healthy ● How ultra processed foods impact cravings and behavior ● The connection between dopamine and food addiction ● Simple strategies to reduce temptation ● How to begin making changes, no matter your starting point Learn more at:
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165: Why You Feel Off (And What Your Body Has Been Trying to Tell You All Along)
03/20/2026
165: Why You Feel Off (And What Your Body Has Been Trying to Tell You All Along)
What if the reason you feel off isn’t random… but a signal? In this episode of Plant-Based Eating for Health, Kathleen Gage sits down with keynote speaker and mentor Michel van Amsterdam to explore a powerful idea: your body is constantly communicating with you—and most people aren’t listening. Michel’s journey started in medicine, but everything changed after a life-shifting experience in India that led him toward a plant-based lifestyle and a deeper awareness of connection, communication, and trust. This is not just a conversation about food. It’s about how you live. How you communicate. And how you reconnect to what actually matters. In this episode, you’ll discover: Why your body often knows the truth before your mind does How plant-based living can expand into a deeper awareness of life The biggest mistakes people make in communication (and how to fix them) A powerful question that can transform your relationships instantly Simple ways to reduce stress and become more grounded in a chaotic world Why your environment plays a bigger role than you think If you’ve ever felt disconnected, overwhelmed, or unsure of what’s next—this conversation will give you a new lens to understand what’s really going on. Connect with Michel van Amsterdam: Visit Kathleen Gage’s website at
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164: Plant-Based at Heart? Here's What's Missing with Kate Galli
02/13/2026
164: Plant-Based at Heart? Here's What's Missing with Kate Galli
What does it really mean to live in alignment with your values? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living. Kate shares her journey from long-time vegetarian to committed vegan, explains the critical difference between vegan and plant-based lifestyles, and offers practical insight for anyone seeking greater health, clarity, and purpose. Together, they explore: • Vegan vs. plant-based: what you need to know • How alignment reduces internal conflict • Why compassion is a daily practice • The role mindset plays in lasting behavior change • How to meet people where they are without judgment • Simple habits that build emotional resilience • Why community is essential in a chaotic world Whether you are vegan, plant-based, vegan-curious, or simply looking to live more intentionally, this conversation offers grounded wisdom you can apply immediately. Subscribe for more conversations on plant-based living, health, mindset, and compassionate choices.
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163: The Book Whisperer: Sandra Nomoto on Writing Books That Support a Healthier, More Compassionate World
01/28/2026
163: The Book Whisperer: Sandra Nomoto on Writing Books That Support a Healthier, More Compassionate World
Writing a book that truly matters takes more than a good idea. It requires clarity, structure, ethical alignment, and an understanding of how stories shape behavior, culture, and values. This episode explores what stands between meaningful ideas and books that actually reach readers. It looks at why so many important manuscripts stall, how ethical storytelling can influence health and compassion, and what it means to write books grounded in plant-based values and integrity. The conversation examines publishing beyond mechanics, including visibility, messaging, and responsibility. It also addresses how books can challenge cultural norms, support justice and inclusion, and consider the world future generations will inherit. This is a thoughtful discussion for authors, advocates, and creators who want their work to contribute to a healthier, more compassionate world.
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162: Veganism Reexamined: Beyond Food, Beyond Choice, Into Responsibility
01/24/2026
162: Veganism Reexamined: Beyond Food, Beyond Choice, Into Responsibility
In this solo episode of Plant-Based Eating for Health, host Kathleen Gage reflects on how her vegan journey has evolved since first identifying as vegan in 2018 and why food was only the beginning. Kathleen examines four books that deeply influenced her understanding of veganism as a broader ethical and social responsibility: • Vegan Transformation by Dr. Angela Crawford • The Impactful Vegan by Robert Cheeke • Little Red Barns by Will Potter • Transfarmation by Leah Garcés These works explore animal suffering alongside the often-overlooked human rights violations, environmental damage, and systemic exploitation tied to animal agriculture. Kathleen also discusses how this expanded awareness led her to become more actively involved in advocacy, including joining the board of Blue Barn Farm and Sanctuary, producing The Funding Blueprint for Sanctuaries Summit hosted by Cheryl Moss, and supporting the mission of the Better Life for Animals podcast. The summit was sponsored by Better Life for Animals and WIZE and focused on helping animal sanctuaries build long-term, sustainable funding. This episode invites listeners to consider what it means when veganism moves beyond diet into responsibility, education, and action.
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161: Rewriting the Prognosis: Jessica Faulds on MS, Plant-Based Living, and Self-Advocacy
12/24/2025
161: Rewriting the Prognosis: Jessica Faulds on MS, Plant-Based Living, and Self-Advocacy
At just 15 years old, Jessica Faulds woke up one morning with one eye frozen in place. Weeks later, she received a diagnosis that came with a lifetime label: Multiple Sclerosis. For the next 18 years, Jessica navigated relapses, mobility loss, vision loss, countless medical opinions, and a healthcare system that often dismisses women’s symptoms. But through research, self-advocacy, movement, and nutrition — along with a stem cell transplant — Jessica eventually received a letter from her doctor stating she no longer needed to be monitored for MS. In this powerful conversation, Jessica shares what MS really is, how dramatically symptoms can vary, and why lifestyle choices matter more than most people realize. She also talks about entering menopause at 27 as a side-effect of treatment and how she refused to accept “just live with it” as an answer. Today, Jessica is a holistic nutrition coach, cycle instructor, writer, and speaker, helping others build resilience, confidence, and clarity in their own health journeys. This episode is for anyone who’s ever been told “there’s nothing you can do.” Highlights include: • What multiple sclerosis actually does in the body • The emotional reality of diagnosis at age 15 • Why food, movement, and data-tracking mattered • What her stem cell transplant experience was really like • How women can advocate for better healthcare • The difference between vegan and plant-based eating • The power of choosing people who stay
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160: Weightless Living, Real World Healing Dr Frank Sabatino On Plant Exclusive Eating
11/25/2025
160: Weightless Living, Real World Healing Dr Frank Sabatino On Plant Exclusive Eating
Most people are told their health problems are complicated. Dr. Frank Sabatino says they are not. In this powerful conversation, Dr. Frank breaks down how plant exclusive eating, fasting, and lifestyle changes can reverse years of inflammation, weight struggles, and chronic illness. For nearly fifty years, Dr. Frank has guided thousands of people through plant exclusive healing and supervised fasting. His work combines science, lived experience, and a deep understanding of what the body needs to repair itself. He explains why so many people stay sick, how processed foods hijack the body, and why whole plant foods create real change at any age. In this episode we talk about inflammation, oxidative stress, plant exclusive weight loss, water fasting safety, vegan junk food traps, food addiction patterns, and why Ahimsa and compassion belong in every discussion about health. If you want more energy, better digestion, better sleep, improved weight, and a deeper sense of purpose in how you live, this is the episode to watch. Full post: : https://veganvisibility.com/160-dr-frank-sabatino/
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159: Vegan Flavors of the World on a Budget: Easy Plant Based Recipes with Chef Adina
11/18/2025
159: Vegan Flavors of the World on a Budget: Easy Plant Based Recipes with Chef Adina
Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global chef and author of Vegan Flavors of the World, she has spent more than a decade creating recipes that bring international flavor into everyday kitchens. In this episode, she shares how her journey began with a casein allergy that pushed her to rethink every recipe she knew. We explore how to shop smarter, reduce food waste, and use simple staples like lentils, chickpeas, rice, and potatoes to create affordable meals that taste incredible. She also breaks down the difference between vegan and whole food plant based eating and why these terms matter if you want to feel your best. If you want easy recipes, flavor inspiration, and practical strategies that help you eat well without spending more, this is the episode for you. Full episode and links: #PlantBasedLiving #VeganLifestyle #EasyVeganMeals
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158: The Power of 75 Hard: What 75 Days of Mental Toughness Taught Me About Myself
11/04/2025
158: The Power of 75 Hard: What 75 Days of Mental Toughness Taught Me About Myself
What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing the 75 Hard challenge while following a whole food, plant-based lifestyle. At 71, Kathleen set out to rebuild her health, focus, and mental toughness. In the process, she discovered how powerful daily discipline can be. From two workouts a day to reading ten pages of nonfiction and drinking a gallon of water, the 75 Hard program became more than a challenge. It became a lifestyle reset. In this episode, Kathleen opens up about how returning to a clean, plant-based way of eating helped her regain clarity, energy, and motivation. She discusses the books that inspired her, including Big Magic, Escape, and The Impactful Vegan, and shares why 75 Hard is not about punishment or perfection. It is about progress, accountability, and consistency. You will hear how this challenge helped her rediscover her purpose, what she learned from reading ten books in 75 days, and why the simplest habits like a morning walk or a progress photo can lead to the biggest transformations. Whether you are plant-based, vegan, or simply ready to push yourself mentally and physically, this episode will motivate you to raise your standards and create change that lasts. In this episode: What the 75 Hard program is and why it works How a plant-based diet supports focus and energy The importance of daily non-negotiables How mental toughness builds confidence Why aging with vitality begins with consistency If you have been thinking about starting 75 Hard or want to get back on track with your health, this conversation will give you the clarity and motivation to begin. www.veganvisibility.com/158-75-Hard
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157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition
10/29/2025
157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition
What if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age. In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible. You’ll Discover Why healing starts with habits, not willpower How food can reverse chronic illness and reduce medications The simple First Five morning routine Why sleep health begins at sunrise The supplements that support plant-based living What it means to age with purpose and strength
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156: Escape: Tim Kaufman on Beating Addiction at 400 Pounds to Find Purpose, and Thriving Plant-Based
10/21/2025
156: Escape: Tim Kaufman on Beating Addiction at 400 Pounds to Find Purpose, and Thriving Plant-Based
What if your lowest moment became the very thing that set you free? For years, Tim Kaufman lived in pain so deep it seemed impossible to escape. Diagnosed with a rare genetic condition that left his joints unstable and his body in constant agony, he turned to opioids, alcohol, and food to numb the hurt. At over 400 pounds, on more than 20 prescriptions, and barely able to tie his shoes, Tim thought his story was over. Then one small moment of clarity changed everything. What began as a desperate search for relief led him to a radical truth: the body and mind have an incredible capacity to heal when given the right fuel, the right focus, and the right reason to live. In this powerful episode of Plant Based Eating for Health, Kathleen Gage sits down with Tim to talk about his remarkable journey from addiction and hopelessness to completing triathlons, teaching others how to reclaim their health, and finding peace through a whole food, plant-based lifestyle. Together they explore the raw realities of recovery, the emotional weight of self-forgiveness, and how gratitude and purpose can turn pain into power. Tim is the creator of FatManRants, a passionate advocate for sustainable change, and the author of Escape, a book that chronicles his path from self-destruction to self-discovery. His story is proof that transformation does not require perfection; it begins with one honest choice to try again. You will learn: ● The erosion effect and how addiction slowly takes hold ● The mindset shift that begins real recovery ● Why gratitude became Tim’s most powerful healing tool ● How food addiction mirrors substance addiction and how to break both cycles ● The first steps to rebuild your health and your hope If you have ever felt stuck, lost, or beyond saving, do not miss this conversation. Change is available to anyone willing to start. For more resources related to this episode, visit:
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155: Plant-Based In The Burbs: How Paige Parsons Roache and Sherri Johnson Turn Curiosity Into Compassion
10/14/2025
155: Plant-Based In The Burbs: How Paige Parsons Roache and Sherri Johnson Turn Curiosity Into Compassion
What happens when two vibrant women from different walks of life discover the power of plants at the same time? Magic. In this inspiring episode of Plant Based Eating for Health, host @KathleenGage sits down with Paige Parsons Roache and Sherri Johnson, the dynamic duo behind Plant-Based in the Burbs. Paige, a communications pro and passionate advocate with Plant Based Treaty, and Sherri, a certified personal trainer, nutritionist, and entrepreneur, share how curiosity led to transformation—and how compassion keeps them going. They open up about food, fitness, and friendship, offering practical tips for anyone ready to feel better, live stronger, and eat with purpose. This conversation proves that plant-based living isn’t about giving things up. It’s about gaining vitality, clarity, and community. Listen now at
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154: The 91-Year-Old Vegan Teaching Kids That Real Food Changes Everything
10/07/2025
154: The 91-Year-Old Vegan Teaching Kids That Real Food Changes Everything
At 91 years young, Betsy Bragg is living proof that plant-based living can transform your health and your future. Founder of Eat to Thrive and Real Kids Real Food, Betsy has spent decades teaching adults and children how to create lifelong healthy habits through whole, living foods. In this inspiring conversation, Betsy shares her journey from struggling with weight and depression at 49 to becoming a vibrant wellness educator and advocate for future generations. Learn how her programs help eliminate childhood obesity, chronic disease, and malnutrition by teaching families to eat real, organic food and live with purpose. Tune in as Betsy and host Kathleen Gage discuss the power of sprouts, the impact of mindful eating, and how one woman at 91 continues to shape the next generation of healthy, compassionate eaters. Full post:
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153: Midlife Reset: How Women 50 Plus Ditch Diets with Nancy Leeds Gribble
09/30/2025
153: Midlife Reset: How Women 50 Plus Ditch Diets with Nancy Leeds Gribble
Nearly 70% of women over 50 struggle with weight gain. Nancy Leeds Gribble, a plant based functional nutrition and lifestyle coach, helps women 50 plus ditch the diet cycle, reclaim confidence, and create a vibrant second half of life. Her story began with compassion for animals, leading her from vegetarianism to veganism, and finally to a whole food plant based lifestyle. This shift gave her energy, stability, and a method she now teaches to others. Listeners will discover: How to move past junk food vegetarian habits into whole plant eating The keys to breaking diet culture and learning sustainable maintenance skills Why plant protein, creatine, and resistance training are game changers for midlife health The power of flexibility and the 80 to 90 rule for lasting results How Nancy’s 90 day one on one program is designed specifically for women over 50 Nancy’s philosophy is simple. It is never too late for a fresh start. Full post at:
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152: From Main Street Vegan to Age Like a Yogi: Victoria Moran’s Secrets for Thriving In Our Third Act
09/23/2025
152: From Main Street Vegan to Age Like a Yogi: Victoria Moran’s Secrets for Thriving In Our Third Act
Victoria Moran has maintained a 60-pound weight loss for more than four decades through whole food, plant-based meals and compassionate choices. A vegan since 1983, she is the author of 14 books on well-being, a two-time guest on The Oprah Winfrey Show, and the founder of the Main Street Vegan brand. Her podcast has been running for 13 years, and her academy has trained hundreds of vegan lifestyle coaches who have gone on to create nonprofits, open businesses, and influence the plant-based movement worldwide. Her latest book, Age Like a Yogi, explores how yoga and Ayurveda can help us approach aging with vitality, joy, and peace. She emphasizes practical steps for wellness, from mindful eating rhythms to balancing energy in later life. Victoria also bridges the gap between health-first and ethics-first vegan perspectives, reminding us that compassionate foods can sustain both body and spirit. For resources, books, and training, visit and . Full post:
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151: From Germany to Tokyo: A Vegan Nutritionist’s Path to Plant-Based Advocacy
09/17/2025
151: From Germany to Tokyo: A Vegan Nutritionist’s Path to Plant-Based Advocacy
Veganism in Japan is still confusing for many. Some link it to religion or see it as extreme, while nutrition teaching often equates protein with meat, calcium with cow’s milk, and omega-3s with fish. In this episode, host Kathleen Gage talks with Leonore, a certified vegan nutritionist from Germany who moved to Tokyo in 2014. Leonore describes the moment a cheese pizza became the turning point in her journey, how she moved past being a “pudding vegan,” and why she earned a vegan nutrition certification to support others. You will learn practical strategies for thriving in Japan, from spotting hidden animal ingredients to shopping smart for tofu, vegetables, and fruits. Leonore also shares a simple three-step starter plan: keep a one-week food journal, veganize one favorite meal, and add more vegetables for balance. Health and advocacy go together, and this conversation shows how to build both. Listen and share:
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150: The Secret Link Between Inflammation and Disease Your Doctor May Not Know About
08/29/2025
150: The Secret Link Between Inflammation and Disease Your Doctor May Not Know About
Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for Health Podcast, host Kathleen Gage sits down with Terri Chrisman, board-certified nutritionist with the American College of Lifestyle Medicine, author, and founder of The Fabulous Health Show. Terri shares her inspiring journey from vegetarianism to a fully plant-based lifestyle after losing her father to heart disease. She explains how animal products and processed foods trigger chronic inflammation and why whole plant foods—fruits, vegetables, legumes, grains, nuts, and seeds—are the body’s best defense. You’ll learn: Why inflammation is the root cause of most chronic diseases How plant-based eating reduces inflammation naturally Simple, actionable steps to start lowering inflammation today The difference between acute and chronic inflammation Terri’s top strategies for lasting lifestyle transformation If you’ve been told that inflammation and fatigue are just part of aging, this conversation will change your perspective. Whole food, plant-based eating can restore energy, reduce pain, and prevent disease, no matter your age. Full post on how to discover how to reclaim your health with plants:
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149: Vegan Protein Made Simple: Anthony Boldin’s High-Match Solution
08/19/2025
149: Vegan Protein Made Simple: Anthony Boldin’s High-Match Solution
Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth behind amino acid balance, and how his engineering background led to one of the highest plant-based protein match rates in the world. Discover why not all protein is the same, how Anthony’s NutriMatch™ technology achieves a 96.2% match rate to human muscle amino acids, and why creatine isn’t just for bodybuilders—it’s critical for healthy aging, brain function, and energy. If you’ve ever wondered, “Where do vegans get their protein?” this episode is packed with answers, insights, and inspiration for athletes, professionals, and anyone who wants to age strong with compassion for animals and the planet. Full post at:
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148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick
08/11/2025
148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick
Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity. You’ll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips, explains the role of minimally processed foods like tofu and tempeh, and offers strategies for overcoming cravings without feeling deprived. Whether you’re just starting out or looking to fine-tune your plant-based journey, this episode is packed with actionable advice on meal prep, setting healthy boundaries with non-vegan family members, and embracing aging with vitality. Listen now and find out how to fuel your body, mind, and spirit at any age:
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