Plant Based Eating for Health
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.
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159: Vegan Flavors of the World on a Budget: Easy Plant Based Recipes with Chef Adina
11/18/2025
159: Vegan Flavors of the World on a Budget: Easy Plant Based Recipes with Chef Adina
Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global chef and author of Vegan Flavors of the World, she has spent more than a decade creating recipes that bring international flavor into everyday kitchens. In this episode, she shares how her journey began with a casein allergy that pushed her to rethink every recipe she knew. We explore how to shop smarter, reduce food waste, and use simple staples like lentils, chickpeas, rice, and potatoes to create affordable meals that taste incredible. She also breaks down the difference between vegan and whole food plant based eating and why these terms matter if you want to feel your best. If you want easy recipes, flavor inspiration, and practical strategies that help you eat well without spending more, this is the episode for you. Full episode and links: #PlantBasedLiving #VeganLifestyle #EasyVeganMeals
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158: The Power of 75 Hard: What 75 Days of Mental Toughness Taught Me About Myself
11/04/2025
158: The Power of 75 Hard: What 75 Days of Mental Toughness Taught Me About Myself
What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing the 75 Hard challenge while following a whole food, plant-based lifestyle. At 71, Kathleen set out to rebuild her health, focus, and mental toughness. In the process, she discovered how powerful daily discipline can be. From two workouts a day to reading ten pages of nonfiction and drinking a gallon of water, the 75 Hard program became more than a challenge. It became a lifestyle reset. In this episode, Kathleen opens up about how returning to a clean, plant-based way of eating helped her regain clarity, energy, and motivation. She discusses the books that inspired her, including Big Magic, Escape, and The Impactful Vegan, and shares why 75 Hard is not about punishment or perfection. It is about progress, accountability, and consistency. You will hear how this challenge helped her rediscover her purpose, what she learned from reading ten books in 75 days, and why the simplest habits like a morning walk or a progress photo can lead to the biggest transformations. Whether you are plant-based, vegan, or simply ready to push yourself mentally and physically, this episode will motivate you to raise your standards and create change that lasts. In this episode: What the 75 Hard program is and why it works How a plant-based diet supports focus and energy The importance of daily non-negotiables How mental toughness builds confidence Why aging with vitality begins with consistency If you have been thinking about starting 75 Hard or want to get back on track with your health, this conversation will give you the clarity and motivation to begin. www.veganvisibility.com/158-75-Hard
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157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition
10/29/2025
157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition
What if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age. In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible. You’ll Discover Why healing starts with habits, not willpower How food can reverse chronic illness and reduce medications The simple First Five morning routine Why sleep health begins at sunrise The supplements that support plant-based living What it means to age with purpose and strength
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156: Escape: Tim Kaufman on Beating Addiction at 400 Pounds to Find Purpose, and Thriving Plant-Based
10/21/2025
156: Escape: Tim Kaufman on Beating Addiction at 400 Pounds to Find Purpose, and Thriving Plant-Based
What if your lowest moment became the very thing that set you free? For years, Tim Kaufman lived in pain so deep it seemed impossible to escape. Diagnosed with a rare genetic condition that left his joints unstable and his body in constant agony, he turned to opioids, alcohol, and food to numb the hurt. At over 400 pounds, on more than 20 prescriptions, and barely able to tie his shoes, Tim thought his story was over. Then one small moment of clarity changed everything. What began as a desperate search for relief led him to a radical truth: the body and mind have an incredible capacity to heal when given the right fuel, the right focus, and the right reason to live. In this powerful episode of Plant Based Eating for Health, Kathleen Gage sits down with Tim to talk about his remarkable journey from addiction and hopelessness to completing triathlons, teaching others how to reclaim their health, and finding peace through a whole food, plant-based lifestyle. Together they explore the raw realities of recovery, the emotional weight of self-forgiveness, and how gratitude and purpose can turn pain into power. Tim is the creator of FatManRants, a passionate advocate for sustainable change, and the author of Escape, a book that chronicles his path from self-destruction to self-discovery. His story is proof that transformation does not require perfection; it begins with one honest choice to try again. You will learn: ● The erosion effect and how addiction slowly takes hold ● The mindset shift that begins real recovery ● Why gratitude became Tim’s most powerful healing tool ● How food addiction mirrors substance addiction and how to break both cycles ● The first steps to rebuild your health and your hope If you have ever felt stuck, lost, or beyond saving, do not miss this conversation. Change is available to anyone willing to start. For more resources related to this episode, visit:
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155: Plant-Based In The Burbs: How Paige Parsons Roache and Sherri Johnson Turn Curiosity Into Compassion
10/14/2025
155: Plant-Based In The Burbs: How Paige Parsons Roache and Sherri Johnson Turn Curiosity Into Compassion
What happens when two vibrant women from different walks of life discover the power of plants at the same time? Magic. In this inspiring episode of Plant Based Eating for Health, host @KathleenGage sits down with Paige Parsons Roache and Sherri Johnson, the dynamic duo behind Plant-Based in the Burbs. Paige, a communications pro and passionate advocate with Plant Based Treaty, and Sherri, a certified personal trainer, nutritionist, and entrepreneur, share how curiosity led to transformation—and how compassion keeps them going. They open up about food, fitness, and friendship, offering practical tips for anyone ready to feel better, live stronger, and eat with purpose. This conversation proves that plant-based living isn’t about giving things up. It’s about gaining vitality, clarity, and community. Listen now at
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154: The 91-Year-Old Vegan Teaching Kids That Real Food Changes Everything
10/07/2025
154: The 91-Year-Old Vegan Teaching Kids That Real Food Changes Everything
At 91 years young, Betsy Bragg is living proof that plant-based living can transform your health and your future. Founder of Eat to Thrive and Real Kids Real Food, Betsy has spent decades teaching adults and children how to create lifelong healthy habits through whole, living foods. In this inspiring conversation, Betsy shares her journey from struggling with weight and depression at 49 to becoming a vibrant wellness educator and advocate for future generations. Learn how her programs help eliminate childhood obesity, chronic disease, and malnutrition by teaching families to eat real, organic food and live with purpose. Tune in as Betsy and host Kathleen Gage discuss the power of sprouts, the impact of mindful eating, and how one woman at 91 continues to shape the next generation of healthy, compassionate eaters. Full post:
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153: Midlife Reset: How Women 50 Plus Ditch Diets with Nancy Leeds Gribble
09/30/2025
153: Midlife Reset: How Women 50 Plus Ditch Diets with Nancy Leeds Gribble
Nearly 70% of women over 50 struggle with weight gain. Nancy Leeds Gribble, a plant based functional nutrition and lifestyle coach, helps women 50 plus ditch the diet cycle, reclaim confidence, and create a vibrant second half of life. Her story began with compassion for animals, leading her from vegetarianism to veganism, and finally to a whole food plant based lifestyle. This shift gave her energy, stability, and a method she now teaches to others. Listeners will discover: How to move past junk food vegetarian habits into whole plant eating The keys to breaking diet culture and learning sustainable maintenance skills Why plant protein, creatine, and resistance training are game changers for midlife health The power of flexibility and the 80 to 90 rule for lasting results How Nancy’s 90 day one on one program is designed specifically for women over 50 Nancy’s philosophy is simple. It is never too late for a fresh start. Full post at:
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152: From Main Street Vegan to Age Like a Yogi: Victoria Moran’s Secrets for Thriving In Our Third Act
09/23/2025
152: From Main Street Vegan to Age Like a Yogi: Victoria Moran’s Secrets for Thriving In Our Third Act
Victoria Moran has maintained a 60-pound weight loss for more than four decades through whole food, plant-based meals and compassionate choices. A vegan since 1983, she is the author of 14 books on well-being, a two-time guest on The Oprah Winfrey Show, and the founder of the Main Street Vegan brand. Her podcast has been running for 13 years, and her academy has trained hundreds of vegan lifestyle coaches who have gone on to create nonprofits, open businesses, and influence the plant-based movement worldwide. Her latest book, Age Like a Yogi, explores how yoga and Ayurveda can help us approach aging with vitality, joy, and peace. She emphasizes practical steps for wellness, from mindful eating rhythms to balancing energy in later life. Victoria also bridges the gap between health-first and ethics-first vegan perspectives, reminding us that compassionate foods can sustain both body and spirit. For resources, books, and training, visit and . Full post:
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151: From Germany to Tokyo: A Vegan Nutritionist’s Path to Plant-Based Advocacy
09/17/2025
151: From Germany to Tokyo: A Vegan Nutritionist’s Path to Plant-Based Advocacy
Veganism in Japan is still confusing for many. Some link it to religion or see it as extreme, while nutrition teaching often equates protein with meat, calcium with cow’s milk, and omega-3s with fish. In this episode, host Kathleen Gage talks with Leonore, a certified vegan nutritionist from Germany who moved to Tokyo in 2014. Leonore describes the moment a cheese pizza became the turning point in her journey, how she moved past being a “pudding vegan,” and why she earned a vegan nutrition certification to support others. You will learn practical strategies for thriving in Japan, from spotting hidden animal ingredients to shopping smart for tofu, vegetables, and fruits. Leonore also shares a simple three-step starter plan: keep a one-week food journal, veganize one favorite meal, and add more vegetables for balance. Health and advocacy go together, and this conversation shows how to build both. Listen and share:
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150: The Secret Link Between Inflammation and Disease Your Doctor May Not Know About
08/29/2025
150: The Secret Link Between Inflammation and Disease Your Doctor May Not Know About
Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for Health Podcast, host Kathleen Gage sits down with Terri Chrisman, board-certified nutritionist with the American College of Lifestyle Medicine, author, and founder of The Fabulous Health Show. Terri shares her inspiring journey from vegetarianism to a fully plant-based lifestyle after losing her father to heart disease. She explains how animal products and processed foods trigger chronic inflammation and why whole plant foods—fruits, vegetables, legumes, grains, nuts, and seeds—are the body’s best defense. You’ll learn: Why inflammation is the root cause of most chronic diseases How plant-based eating reduces inflammation naturally Simple, actionable steps to start lowering inflammation today The difference between acute and chronic inflammation Terri’s top strategies for lasting lifestyle transformation If you’ve been told that inflammation and fatigue are just part of aging, this conversation will change your perspective. Whole food, plant-based eating can restore energy, reduce pain, and prevent disease, no matter your age. Full post on how to discover how to reclaim your health with plants:
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149: Vegan Protein Made Simple: Anthony Boldin’s High-Match Solution
08/19/2025
149: Vegan Protein Made Simple: Anthony Boldin’s High-Match Solution
Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth behind amino acid balance, and how his engineering background led to one of the highest plant-based protein match rates in the world. Discover why not all protein is the same, how Anthony’s NutriMatch™ technology achieves a 96.2% match rate to human muscle amino acids, and why creatine isn’t just for bodybuilders—it’s critical for healthy aging, brain function, and energy. If you’ve ever wondered, “Where do vegans get their protein?” this episode is packed with answers, insights, and inspiration for athletes, professionals, and anyone who wants to age strong with compassion for animals and the planet. Full post at:
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148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick
08/11/2025
148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick
Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity. You’ll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips, explains the role of minimally processed foods like tofu and tempeh, and offers strategies for overcoming cravings without feeling deprived. Whether you’re just starting out or looking to fine-tune your plant-based journey, this episode is packed with actionable advice on meal prep, setting healthy boundaries with non-vegan family members, and embracing aging with vitality. Listen now and find out how to fuel your body, mind, and spirit at any age:
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147: The Network Marketer Who Ditched Meat, Dropped 90 Pounds, and Doubled His Energy with John Solleder
07/31/2025
147: The Network Marketer Who Ditched Meat, Dropped 90 Pounds, and Doubled His Energy with John Solleder
What happens when a former bodybuilder, black belt, and top network marketing leader drops 90 pounds, reverses chronic pain, and thrives on a 95% raw vegan lifestyle—all after 60? In this compelling episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with John Solleder, a four-time top earner in the network marketing industry and a living example of how food choices can completely transform your life, energy, and success. John shares how he went from fast food to raw food, how creatine supports his recovery and mental clarity, and why he believes clean eating is essential to personal and professional longevity. He also dives into his views on ethical veganism, the economic impact of meat consumption, and how his plant-based lifestyle has made him a better entrepreneur, father, and athlete. Whether you're plant-curious, raw vegan, or seeking motivation to reclaim your health, John’s story proves it’s never too late to rebuild a strong, purposeful life. Full post at: #VeganOver60 #RawVeganLife #HealthyAging #PlantBasedPerformance #CreatineForHealth #NetworkMarketingSuccess #JohnSolleder #VeganPodcast #VeganAthlete #PlantBasedEating
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146: Miami Vegan Author Ellen Kanner on Why Food Is More Than Fuel
07/18/2025
146: Miami Vegan Author Ellen Kanner on Why Food Is More Than Fuel
Only 1 in 10 Adults Eats Enough Fruits and Vegetables. Ellen Kanner Is Changing That Why do so few people eat the recommended daily amount of fruits and vegetables? For award-winning author, vegan chef, and culinary instructor Ellen Kanner, this is more than a statistic. It is a wake-up call. On this episode of the Plant-Based Eating for Health Podcast, hosted by Kathleen Gage, Ellen shares her journey into plant-based living and how food can nourish the body, mind, and spirit. From giving up meat at a young age to writing celebrated cookbooks like Feeding the Hungry Ghost and Miami Vegan, Ellen offers practical insights on how to eat well without spending a fortune. She talks about food justice, flavor, affordability, and why beans and rice are more than a meal—they are a movement. This episode explores: Why food is the starting point for better health and ethical living How cooking is one of the most empowering choices we can make The truth about the cost of plant-based eating Natural plant-based aphrodisiacs like nutmeg, arugula, and cashews How to simplify healthy eating with pantry staples like beans, rice, and fresh vegetables Why vegetables should be celebrated, not hidden Ellen also talks about the gap between what people eat and what their bodies actually need. Her message is simple and powerful. Eating plant-based is not about restriction. It is about abundance, compassion, and joy. Full post at:
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145: Why Your Gut Could Be the Key to Sustainable Health (and Weight Loss) with Anu Simh
07/10/2025
145: Why Your Gut Could Be the Key to Sustainable Health (and Weight Loss) with Anu Simh
Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance? In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome. You’ll discover: Why so many women over 40 struggle with gut-related symptoms How gut health affects hormones, metabolism, and mental clarity The role of fiber, fermented foods, and plant diversity in healing What the Flourish from Within method can teach you about thriving Whether you're tired of yo-yo dieting or navigating perimenopause, this episode delivers practical tools for sustainable wellness through gut-first living. Listen now and reclaim your health from the inside out. #GutHealth #Microbiome #PlantBasedNutrition #WeightLoss #WomenOver40 #FunctionalHealth
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144: How I Ran 55,000 Miles Without Hurting My Knees! | Joe Gagnon on Plant-Based Performance and Intentional Living
07/02/2025
144: How I Ran 55,000 Miles Without Hurting My Knees! | Joe Gagnon on Plant-Based Performance and Intentional Living
What if the life you are chasing is not the life you truly want? In this episode of Plant Based Eating for Health, Kathleen Gage speaks with Joe Gagnon, elite endurance athlete, plant-based advocate, CEO, and author of Living Intentionally. Joe shares how he turned his life around by focusing on purpose, performance, and plant-based nutrition. Once a high-powered executive climbing the corporate ladder, Joe found himself burned out, unhealthy, and unfulfilled. His wake-up call came when he realized he could not even run a mile. Today, he has logged more than 55,000 miles, completed six marathons on six continents in six days, and is preparing for the Badwater Ultramarathon. His transformation began with small, consistent changes and a commitment to intentional living. In this episode, Joe reveals how adopting a plant-based lifestyle improved his energy, recovery, digestion, and overall vitality. He outlines the five pillars of a high-performance life: movement, mindset, nutrition, sleep, and community. These simple but powerful shifts helped him break free from living on autopilot and create a life of strength, clarity, and purpose. You will learn: Why plant-based nutrition became the key to Joe’s endurance and recovery How to stop living by default and start living by design The role of journaling, breathwork, and self-reflection in building resilience How to take control of your 168 hours each week and align them with your goals Practical steps to fuel your body and mind for long-term success If you are looking to improve your health, build stamina, and live with more intention, this episode will show you how small actions can lead to powerful change. Listen now and discover how Joe Gagnon used plant-based living to become one of the world’s most inspiring endurance athletes. Full show notes and blog post: Be sure to subscribe to the Plant Based Eating for Health podcast for more expert interviews and plant-powered inspiration.
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143: What Are We Feeding Our Children? Meryl Fury on Food, Equity, and the Future
06/05/2025
143: What Are We Feeding Our Children? Meryl Fury on Food, Equity, and the Future
Over 90% of U.S. children aren’t eating enough vegetables, and the consequences are devastating. I spoke with @MerylFury on the #PlantBasedEatingForHealth podcast, where we dug into the systemic issues behind childhood nutrition, issues that go far beyond the dinner plate. Meryl brings decades of experience as a public health nurse and food justice advocate. We talked about how food deserts, ultra-processed school lunches, and marketing manipulation have normalized illness in kids. We also explored what real solutions look like, from SNAP reform and school policy to backyard gardens and local activism. If you care about kids, health, or food equity, you won’t want to miss this powerful conversation. Meryl brings clarity, passion, and truth to a topic that impacts us all. Listen here: #HealthyKids #FoodJustice #PublicHealth #SNAP
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142: Vegan Transformation with Dr. Angela Crawford: Exploring the Emotional and Spiritual Impact
05/13/2025
142: Vegan Transformation with Dr. Angela Crawford: Exploring the Emotional and Spiritual Impact
Each year, over 70 billion land animals are slaughtered for food. While the physical health and ethical implications of this are well-documented, what often goes unnoticed are the emotional, psychological, social, and spiritual shifts that occur when someone steps away from that system and embraces a fully vegan lifestyle. Dr. Angela Crawford, clinical psychologist and longtime vegan, appeared on the Plant Based Eating for Health podcast to discuss her groundbreaking book, The Vegan Transformation. This book goes far beyond what’s on your plate. It offers insight into how living vegan creates a ripple effect through every area of a person’s life. A Research-Based Exploration of Vegan Living The Vegan Transformation is built on a solid foundation of research. Dr. Crawford collected surveys from over 345 vegans between April 2021 and April 2022 and conducted 75 in-depth interviews over the course of a year. Her findings highlight a powerful truth: going vegan is often a catalyst for profound personal transformation. These transformations include: Greater alignment between values and daily choices Heightened compassion toward all sentient beings A deeper sense of purpose and meaning Emotional healing from past trauma A stronger connection to a community of conscious, compassionate individuals More Than a Diet — A Shift in Identity and Worldview As someone who has lived a vegan lifestyle for several years, I’ve read many books on the plant-based movement. Most emphasize physical health benefits or animal ethics. But Dr. Crawford’s work stands apart. She takes readers on a journey that reveals how veganism touches the soul. Whether it’s the sense of relief that comes from no longer contributing to animal suffering, or the joy of living in alignment with deeply held beliefs, The Vegan Transformation shows us that veganism is not just a diet — it’s a doorway to a more peaceful, meaningful life. Full post:
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141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
04/09/2025
141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children’s book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action. Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries. Topics Covered: Cheryl’s 20-year vegan journey sparked by love and loss How sanctuaries provide more than shelter—they give animals a second chance The story behind Cheryl’s three children’s books (Gabriel, Cluck, and Pickle the Pig) Creative ways sanctuaries raise funds—and how you can help Why she’s donating 100% of book proceeds to Mercy For Animals How you can be a voice for animals without spending a dime Full post: Don't forget to like, subscribe, and leave a comment about what touched you most in this conversation. Every action helps spread awareness and compassion.
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140: Sandra Nomoto: From PR Professional to Vegan Advocate and Marketing Expert
01/28/2025
140: Sandra Nomoto: From PR Professional to Vegan Advocate and Marketing Expert
How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert. In this episode, Sandra discusses: The evolution of her vegan-focused business. How publishing Vegan Marketing Success Stories skyrocketed her visibility. The role of AI in marketing and maintaining authenticity. Tips for aspiring authors and entrepreneurs looking to make an impact. Sandra’s insights provide actionable takeaways for plant-based entrepreneurs, authors, and advocates alike. If you're ready to elevate your visibility and contribute to the vegan movement, this episode is a must-watch. Listen to the full episode here:
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139: Lindsey Van Wagner Talks Spirit Vigilante, Wellness Coaching, and Plant-Based Living
12/24/2024
139: Lindsey Van Wagner Talks Spirit Vigilante, Wellness Coaching, and Plant-Based Living
What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante. Lindsey’s journey is a testament to the power of raising awareness, shedding old patterns, and living with purpose. This inspiring conversation dives into Lindsey’s nine-year sobriety milestone, the foundation for her transformative work helping others create meaningful change. As the founder of a wellness studio in Maryland, Lindsey blends yoga, nutrition counseling, and community-focused gatherings to guide clients toward greater awareness and alignment with their goals. Lindsey shares key insights from her book Spirit Vigilante, where she explores the importance of letting go of outdated beliefs and taking steps to uncover your authentic self. Her practical approach includes journaling, yoga, meditation, and small daily actions that lead to lasting transformation. A plant-based lifestyle has been central to Lindsey’s journey, connecting food choices to spiritual and physical well-being. Her transition to veganism highlights the ethical and energetic benefits of plant-based living for both personal and global impact. Tune in to this episode for actionable strategies and profound insights into aligning your life with your purpose. Transformation may not always be easy, but as Lindsey reminds us, it’s always worth it. Watch the episode now and start your journey toward a vibrant, purposeful life. Full post at:
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138: Hungry Beautiful Animals: How Philosophy and Joy Lead to a Vegan Life with Matt Halteman
12/17/2024
138: Hungry Beautiful Animals: How Philosophy and Joy Lead to a Vegan Life with Matt Halteman
What do a bulldog named Gus, a French dip sandwich, and a philosophy professor have in common? For Matt Halteman, author of Hungry Beautiful Animals: The Joyful Case for Going Vegan, these unexpected moments transformed his worldview and inspired his shift to veganism. In this video, Matt Halteman shares how personal experiences and his background in philosophy led him to embrace a vegan lifestyle rooted in joy, compassion, and ethics. What You’ll Learn in This Video: How recognizing animals as individuals sparked Matt’s ethical awakening The pivotal role of critical thinking and pacifist values in his journey How plant-based eating became a joyful culinary adventure Why veganism is about more than food, addressing broader issues like sustainability, worker rights, and animal welfare How Matt reframes veganism as an opportunity for personal growth and systemic change Why This Matters: Matt Halteman’s approach focuses on small, meaningful changes that align daily choices with values of compassion and kindness. His story invites reflection without judgment, offering a fresh perspective for anyone curious about vegan living. Learn More: To dive deeper into Matt Halteman’s philosophy, check out his book Hungry Beautiful Animals: The Joyful Case for Going Vegan. It’s an engaging exploration of how veganism can enhance well-being and inspire positive change. #Veganism #PlantBased #MattHalteman #HungryBeautifulAnimals #EthicalLiving #AnimalRights #Sustainability #Compassion #VeganJourney
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137: Kathy Hester’s Secrets to Turning Everyday Ingredients into Plant-Based Masterpieces
12/10/2024
137: Kathy Hester’s Secrets to Turning Everyday Ingredients into Plant-Based Masterpieces
Kathy Hester, celebrated cookbook author and plant-based cooking expert, brings a fresh perspective to plant-based cooking, blending creativity with practicality to transform everyday meals. On the Plant Based Eating for Health podcast, she captivated listeners with her expertise in using kitchen tools like slow cookers, Instant Pots, and the Ninja Creamy, proving that plant-based cooking can be both simple and exciting. From Vegetarian Beginnings to Vegan Expertise Kathy's journey into plant-based living began in 1983 when she became vegetarian for ethical reasons. At a time when tofu and tempeh were hard to find, Kathy honed her skills in crafting flavorful, wholesome meals at home. Years later, she transitioned to a vegan lifestyle, initially spurred by her cookbook project, which focused on veganizing traditional slow cooker recipes. Simplifying Plant-Based Cooking with Versatile Appliances During the podcast, Kathy addressed common fears about kitchen gadgets, particularly the Instant Pot. She emphasized the safety improvements of modern pressure cookers and shared tips for getting started. Kathy encouraged listeners to use tools like slow cookers, food processors, and blenders to simplify meal preparation, whether they’re creating hearty stews or quick sauces. Full post:
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136: Reversing Diabetes Through Plant-Based Eating: Insights from Physician Assistant Lewis Bertus
12/04/2024
136: Reversing Diabetes Through Plant-Based Eating: Insights from Physician Assistant Lewis Bertus
Discover how a low-fat, whole-food, plant-based diet can reverse type 2 diabetes, improve health, and transform lives! In this powerful episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage interviews physician assistant Lewis Bertus, who shares his inspiring journey of helping patients—including his own wife—overcome diabetes through nutrition and lifestyle changes. What You’ll Learn in This Episode: The science behind reversing type 2 diabetes with plant-based eating Why insulin resistance—not sugar—is the root cause of diabetes Practical tips for adopting a low-fat, whole-food, plant-based diet How food deserts and accessibility impact diabetes in marginalized communities The surprising connection between diet and overall health, from inflammation to heart disease Lewis also shares his personal and professional experiences, showing how plant-based nutrition not only improves health but also aligns with compassion for animals and sustainability. Full post at: https://www.veganvisibility.com/136-Lewis-Burtus
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135: Angela Fischetti: Redefining Aging with Plant-Based Living and Fitness
11/26/2024
135: Angela Fischetti: Redefining Aging with Plant-Based Living and Fitness
According to the Centers for Disease Control and Prevention (CDC), 80% of older adults in the United States have at least one chronic condition, and 50% have two or more. Many of these conditions—such as Type 2 diabetes, heart disease, and arthritis—are linked to lifestyle factors, which means they can often be prevented or managed through diet and exercise. Angela Fischetti, a plant-based wellness advocate and fitness expert, is on a mission to help older adults overcome these challenges and live healthier, more vibrant lives. A Journey Rooted in Compassion and Wellness Angela’s journey toward a plant-based lifestyle began in 1987 after reading John Robbins’ Diet for a New America. Inspired by its call to action for health, animals, and the environment, she transitioned to veganism over the course of three years. Her decision was more than a dietary change—it was a complete lifestyle shift that aligned with her passion for empowering others to live well. The Power of Movement at Any Age Angela’s expertise lies in helping older adults build strength, improve mobility, and regain confidence through fitness. Her work focuses on resistance training, yoga, and personalized wellness plans, all designed to meet the unique needs of seniors. For Angela, fitness is more than exercise—it’s a tool for healing and self-discovery. Challenging the Status Quo on Aging Angela believes that many societal norms around aging—like accepting chronic disease as inevitable—need to be challenged. She encourages her clients to take control of their health through informed choices about diet, movement, and self-awareness. More at:
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134: From Aerospace Engineering to Health Coaching: Julie Davis’ Plant-Based Transformation
11/19/2024
134: From Aerospace Engineering to Health Coaching: Julie Davis’ Plant-Based Transformation
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series of eye-opening moments set her on a transformative journey. A Diet of Fast Food and Fatigue Julie’s health struggles began in her early 20s while working as an airplane refueler at an airport. Living on burgers, fries, and ice cream sodas, she found herself constantly fatigued despite her active lifestyle. “I was 21 years old but felt like I was 80,” Julie recalls. Hiking, a passion of hers, became a chore as she struggled to muster the energy for even short trails. Years later, as a busy engineer, she attempted to shed extra pounds through fad diets and SlimFast shakes but found no lasting success. “I thought I was the unlucky sister, the one who was just big-boned,” Julie says. It wasn’t until 2008, when she stumbled upon Food Revolution by John Robbins at a vegan diner, that the pieces began to fall into place. Opening Her Eyes to a New Way of Living Robbins’ book introduced Julie to the environmental and ethical implications of food choices, sparking her curiosity to learn more. Over the years, she devoured resources like Jonathan Safran Foer’s Eating Animals, the documentary Forks Over Knives, and works by plant-based experts like Dr. Michael Greger and Dr. Joel Fuhrman. Despite her growing knowledge, Julie didn’t fully commit to a plant-based lifestyle right away. It wasn’t until the COVID-19 pandemic that she decided to make a permanent change. Motivated by a desire to protect her family’s health, she transitioned from “80% vegan” to 100% plant-based, and the results were life-changing. From Engineer to Plant-Based Health Coach Julie’s transformation didn’t stop at her personal life. After leaving her engineering career to raise her children, she began exploring ways to turn her passion for plant-based living into a career. Returning to school, she earned a Master’s degree in lifestyle health sciences and coaching, equipping herself with the tools to help others achieve their health goals. Today, Julie Davis Coaching focuses on women aged 40 and older, guiding them through a 12-week transition to plant-based eating. Her approach emphasizes gradual, sustainable changes, starting with simple habits like modifying breakfast and building a supportive environment. Full post at:
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133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health
11/12/2024
133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story serves as a powerful reminder of how compassionate choices can lead to lasting health and resilience. From Personal Challenge to Plant-Based Lifestyle Dr. Wroblewski’s journey toward health began in 2005, during a time of personal struggle. Her weight had reached nearly 300 pounds, and her doctor warned her that serious health complications would follow unless she made a change. Faced with this turning point, Dr. Wroblewski committed to losing weight naturally and sustainably. She first focused on removing sugar and limiting her meals to three structured, balanced servings each day. This approach helped her gradually release over 100 pounds—a weight loss she has maintained for nearly two decades. Navigating Bariatric Care with a Plant-Based Perspective With years of experience counseling patients before and after bariatric surgery, Dr. Wroblewski has become a trusted resource in the field. Rather than undergoing surgery herself, she focused on addressing the emotional and mental aspects of weight loss with her patients. Her expertise helps individuals understand that true, lasting change often requires mental shifts alongside physical efforts. She also highlights the importance of sustainable, plant-based eating as a healthier alternative to processed foods and quick fixes. Full post:
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132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
11/05/2024
132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living. By age twelve, Charlotte fully identified as vegan, a commitment born not just from her innate empathy but also from a deep and early understanding of ethical principles. Her journey to veganism was gradual, shaped by intense personal experiences and a natural inclination to question societal norms. Through The Vegan Paradigm Shift, Charlotte seeks to guide others toward that same transformation, one rooted in love, empathy, and an unwavering commitment to kindness. A Spiritual Connection to Veganism Charlotte’s vegan journey intertwines deeply with her spiritual path. Raised with a natural curiosity about the world beyond the physical, she felt a unique connection to both the animal kingdom and the spirit realm. “Life is not just this physical, tangible world,” she explains, describing how this early spiritual sensitivity developed into a profound sense of responsibility for all living beings. The vegan lifestyle, for Charlotte, is not merely a dietary choice but a holistic way of life that aligns body, mind, and spirit with the values of non-violence and universal love. Exploring Eco-Feminism: Reclaiming Compassion for All Beings Central to Charlotte’s philosophy is eco-feminism—a framework that examines the interconnected exploitation of women, animals, and nature. She explains that in many cultures, women and animals are both marginalized and objectified, often viewed as resources to be used rather than beings to be respected. Eco-feminism sheds light on how the language we use and the cultural norms we follow perpetuate these beliefs, and it seeks to reframe these relationships through a lens of respect and cooperation. Charlotte believes that the domination of animals and the environment is inherently tied to societal gender biases, and by recognizing these patterns, we can foster a more compassionate world. Full post:
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131: Veganism and Strength Training: Karina Inkster on Aging with Vitality
10/29/2024
131: Veganism and Strength Training: Karina Inkster on Aging with Vitality
Research shows that a whole food, plant-based diet combined with regular strength training can drastically improve overall health, from reducing inflammation to enhancing muscle recovery and longevity. Karina Inkster, a vegan fitness expert, embodies these beliefs and benefits. In a recent interview on the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Karina shared her inspiring journey as a vegan of 21 years, offering insights on fitness, aging, and how to thrive on a plant-based diet. Karina's Early Vegan Journey: From 16 to 21 Years Strong Karina’s commitment to veganism began at the age of 16, driven by her desire to take a stand against animal cruelty. Her journey started even earlier, at 11, when she went vegetarian. Despite the lack of today’s resources like YouTube or social media, she educated herself by spending hours in libraries, and over time, she realized the deep connections between meat, dairy, and eggs. This led to her full transition to veganism. "Once I connected the dots, I went vegan immediately," Karina explained. Navigating Trolls and Negative Comments as a Vegan With the rise of social media, Karina has encountered trolls and negative comments about veganism. Instead of letting these interactions drag her down, she has turned them into opportunities for education. "I engage with trolls for my own amusement and to educate others who may be reading," Karina shared. She knows she’s unlikely to change the minds of those actively trolling, but her focus is on the potential impact her responses might have on silent observers. Her advice for others? Manage your expectations. If engaging with trolls negatively impacts your mental health, avoid it altogether. Instead, like Karina, use these encounters as fuel for content, whether blog posts or educational social media responses. Authoring Vegan Books: A Passion Project Karina is not only a fitness expert but also a prolific author with five books to her name. Her favorite book, The Vegan Athlete, is the updated edition of her debut, Vegan Vitality. While some of her books came to life through her publisher’s requests, The Vegan Athlete is a passion project, focusing on scientific research and practical tips for vegan athletes. For aspiring authors who feel overwhelmed by the idea of writing a full book, Karina’s advice is simple: start small. "A lot of people get stuck thinking they have to write a whole book all at once. But if you break it down, write one page a day, or a couple of pages a week, you’ll get there." Full post at:
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130: Why Plant-Based Foods Should Be the Foundation of Health: Insights from Kate Galli
10/22/2024
130: Why Plant-Based Foods Should Be the Foundation of Health: Insights from Kate Galli
The evidence supporting the power of plant-based diets to prevent and reverse chronic diseases like heart disease and type 2 diabetes continues to grow. On a recent episode of the Plant-Based Eating for Health podcast, host Kathleen Gage interviewed personal trainer and health coach Kate Galli, who shared her insights into how lifestyle changes, particularly a whole food, plant-based diet, can dramatically improve health outcomes. The Gap in Nutrition Education for Health Care Professionals Despite the significant role nutrition plays in managing and preventing chronic conditions, many health care professionals receive little to no formal training in this area. Both Galli and Gage touched on the concerning fact that doctors, nurses, and other health professionals are often left to seek nutrition information on their own, despite the overwhelming evidence that lifestyle choices can make a huge difference in health. Galli noted that this trend is not just a problem in the United States but is also prevalent in Australia. She expressed her belief that more time should be allocated to teaching health care professionals about the impact of nutrition on chronic diseases. "If lifestyle factors can be 80 to 90% of what prevents and cures our biggest killers, then nutrition should be a priority in medical education," Galli emphasized. Working with Families and Raising Vegan Children Galli discussed the challenges families face when raising vegan children in a world where animal-based foods are often the norm. While she has worked primarily with adult clients, Galli shared her concern over the false narratives often given to children regarding where their food comes from. She emphasized the importance of being truthful with children and supporting their natural compassion. For families considering raising vegan children, Galli recommends connecting with professionals who have successfully done so, as they can offer both guidance and credibility. Onboarding New Clients: The Importance of Values and Goals As a seasoned personal trainer, Galli detailed her approach to onboarding new clients, whether they are transitioning to plant-based eating or seeking to improve their overall health. During the initial consultation, Galli prioritizes understanding the client’s core values and emotional motivations behind their health goals. "Knowing the 'why' is essential," Galli explained. This not only helps clients stay focused but also allows her to support them more effectively when they face challenges or experience a dip in motivation. Galli has found that clients who start with strong emotional connections to their goals are more likely to succeed in the long term.
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