Plant Based Eating for Health

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

123: Camilla Brinkworth: Transforming Lives Through Veganism and Plant-Based Living 09/28/2023

123: Camilla Brinkworth: Transforming Lives Through Veganism and Plant-Based Living In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary. Camilla's journey to veganism began with a deep sense of compassion for animals and a growing awareness of the environmental impact of our dietary choices. She realized that choosing to be vegan was not just about what she was eating; it was about adopting a holistic philosophy that aligned with her values of kindness, sustainability, and overall well-being. Chronic pain was a constant companion in Camilla's life until she decided to make the switch to a whole food plant-based diet. Within weeks of going vegan, she experienced a remarkable reduction in her pain levels, particularly in her neck, where she had been suffering from arthritis. The pain that had once been a daily burden gradually disappeared, leaving her with a newfound sense of freedom and vitality. But the benefits of veganism didn't stop there. Camilla's mood improved significantly as she continued to incorporate more plant-based foods into her diet. She transitioned from being an unhappy individual to waking up every day with gratitude and joy. Her baseline became one of positivity, and she couldn't be happier with the transformation. Today, Camilla Brinkworth is not only an advocate for veganism but also a living testament to its transformative power. She embraces a lifestyle that prioritizes non-cruelty to animals, environmental sustainability, and individual health. Her journey showcases the incredible potential for change that lies within each of us. Camilla is also passionate about raising awareness of sustainable alternatives to traditional dietary choices, such as aji flower oil, which she believes can revolutionize the way we approach health and nutrition. To learn more about Camilla's inspiring journey and her mission to promote compassionate living and sustainable choices, visit . /episode/index/show/plantbasedeatingforhealth/id/28163765

122: The Past, Present and Future of the Plant-Based Movement with Wanda Huberman 06/07/2023

121: Vegan Lifestyle Coach Spreads Compassionate Vibes with Coach Tenny 05/08/2023

120: Health, Food, Plants... The Undeniable Correlation with Dr. Eduardo Corassa 05/01/2023

119: Plant Exclusive Culinary Wisdom with Jason Demchok 04/27/2023

119: Plant Exclusive Culinary Wisdom with Jason Demchok In this episode of the Plant-Based Eating for Health podcast, I have the distinct pleasure of talking with Jason Demchok, a chef and lifestyle medicine enthusiast who shares his personal journey towards a whole food plant-based diet. Jason shared how meeting with Dr. Lou, an MD with expertise in environmental toxins and hormones, changed his life by recommending a plant-based diet. This conversation highlights the power of lifestyle medicine and the importance of making conscious food choices for our health. In particular, the episode focuses on the benefits of fermenting vegetables for improved gut health and overall well-being. Fermentation is an age-old process that has been used for over 8,000 years to preserve vegetables by selectively breeding probiotics that protect food from bad bacteria. Jason explains that fermenting creates a whole ecosystem of bacteria inside the food, which can lead to improved gut health, digestion, and nutrient absorption. Fermenting is also an easy and fun process to learn, and Jason encourages listeners to try fermenting at home. He even offers a free lesson to anyone who contacts him after listening to the podcast. Jason and I discuss the harmful effects of consuming animal products and processed foods, and the importance of incorporating a variety of colorful vegetables in one's diet. We touch on the addictive nature of cheese, the harm caused by dairy farming, and the role of food manufacturers in creating products that are designed to be addictive. The conversation emphasizes the importance of the microbiome and how plant-based diets can heal the gut. To start a basic plant-based diet, Jason recommends beginning with greens, organic beans, apples, and cucumbers. He also recommends using whole food dressings such as tahini and balsamic vinegar. If you're interested in trying your hand at fermenting vegetables, Jason recommends using mason jars with fermentation tops, which are available on Amazon. He emphasizes the importance of cleanliness when fermenting and recommends using organic vegetables for the best results. This episode of the Plant-Based Eating for Health podcast highlights the power of fermenting vegetables for improved gut health and overall well-being. By adopting a whole food plant-based diet and incorporating fermented vegetables into your meals, you can take control of your health and enjoy the benefits of a healthier gut. So why not give it a try? /episode/index/show/plantbasedeatingforhealth/id/26677872

118: Treating Autism & ADHD with a Plant-Based Diet with Natalie Pelto 04/11/2023

259: A Billion Vegan Vision with Vikas Garg 04/01/2023

117: Boldly Encouraging Women to Thrive with Nancy Leeds Gribble 03/31/2023

117: Boldly Encouraging Women to Thrive with Nancy Leeds Gribble Nancy Leeds Gribble is a culinary nutritionist passionate about helping women over the age of 50 get healthy, fit, and happy, is taking the world by storm. It wasn’t part of Nancy’s life plan to work with women over 50. Not at all. At one point, she had life by the tail. Married to the love of her life, Nancy was a top producer in the real estate industry and a new mom. She felt invincible until everything came crashing down when her husband was diagnosed with a terminal illness. Within a year she was widowed, the real estate market and economy crashed, and Nancy became a single mom to her four-year-old son. After a period of deep contemplation wondering what came next, Nancy decided to take control of her life through healthy eating, exercise, and mindset. Nancy realized that she was the only one who could take control of her life and that she needed to focus on the things that mattered most to her. Putting all her attention into learning as much as possible about nutrition, Nancy enrolled in the Institute of Integrative Nutrition in 2014. She has a strong focus on whole food, plant-based eating, confident of the health benefits of this type of lifestyle. Since that time, Nancy has immersed herself into advanced studies, developing her skills as a women’s empowerment mentor and a culinary nutritionist as well as earning her certification as a FasterWay® Coach. She has developed her service offerings as a Premier Lifestyle Expert who helps women over 50 thrive fearlessly in conquering their goals for a healthy and joyful life. During this episode of the Plant Based Eating for Health show you’ll find out how Nancy encourages women to focus on incorporating healthy foods into their diets and how they can make sustainable lifestyle changes that will benefit them for years to come. In addition to healthy, plant-based eating and being a vegan, Nancy discusses the importance of regular exercise and proper mindset for achieving a life filled with joy, vitality and zest. Nancy offers a message of hope and inspiration. She believes that it's never too late to make a change and take control of your health. Whether you're just starting your health journey, or you've been on this path for a while, Nancy's tips and advice can help you achieve your goals and live a healthier, happier life. Nancy Leeds Gribble's story is one of resilience, strength, and determination. /episode/index/show/plantbasedeatingforhealth/id/26406780

116: The 3 Ps of Plant Based Eating to Reduce Your Grocery Bill 01/31/2023

115: The Zen of Flow In the Kitchen with Brigitte Gemme 01/26/2023

114: You’re never too old to get healthy the plant-based way with Jane Thurnell-Read 01/17/2023

113: Ulcerative colitis Could Not Take Him Down… From Near Dead to Thriving On a Plant Based Diet with Shamiz Kachwalla 01/10/2023

112: Transforming Women's Lives with A Plant-Based Protocol with Jessica Karwat 01/03/2023

111: The Connection Between Senior Health & A Plant-Based Lifestyle with Angela Fischetti 12/27/2022

110: Crohn's Disease is No Match for this Vegan Photographer 12/09/2022

109: Healed Women Heal the World 10/23/2022

108: For Fork’s Sake… This Will Change Your Life 10/20/2022

107: The Mediterranean Plate Takes the Vegan World by Storm 10/13/2022

106: Feel Fabulous with Food… The Plant-Based Way 09/25/2022

105: Planting 6 Million Seeds One Child At a Time 09/20/2022

104: Green Regimen is Rooted in Healthy, Nutritious Plant-Based Nutrition 09/11/2022

103: One Doctor's Commitment to Healthy, Plant-Based Children 08/31/2022

102: Secrets to Becoming a Fit Vegan 08/04/2022

101: Reversing the Aging Process with a Whole Food, Plant-Based, Vegan Diet 07/30/2022

101: Reversing the Aging Process with a Whole Food, Plant-Based, Vegan Diet Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda’s life forever. At the age of 44, Linda had grown accustomed to not feeling well. Not sure where to turn for help, she confided in her new friend while walking their dogs at a local park. “Check out Dr. McDougall’s work,” her friend advised. Eager to feel better, Linda picked up a copy of The McDougall Plan: 12 Days to Dynamic Health. Immersing herself in the book, Linda took the information to heart. Within a few days of implementing Dr. McDougall’s information, Linda began to feel better. The first to admit she was 100% on target, once she adhered to Dr. McDougall’s protocol she lost 50 pounds, reversed her high blood pressure and cancer, and had a completely new lease on life. Fast forward 34 years. Linda Middlesworth is a force to be reckoned with. Her passion for the vegan lifestyle goes beyond her own health. She is a vegan mentor and very committed to animal advocacy. V-Dog is Born Realizing dogs were being subjected to a decline in their health due to the poor quality of most off the shelf dog brands, Linda and her late husband knew there had to be a better way to feed dogs. In 2005, their dream became a reality and v-dog was born. V-dog was the first vegan dog food company in the USA and remains a family owned, vegan business to this very day. No Stone Unturned An in-demand vegan lifestylist, Linda keeps busy speaking and lecturing at schools, universities, churches, state agencies, and libraries as well as appearing on podcast shows. In addition, she teaches step, body sculpting, and Pilates at California Family Fitness and is a Personal Trainer. Her personal mission is to help people regain their health and well-being through nutrition education and by showing them how to lead a lifestyle of compassion to promote both healthful eating and animal advocacy. Before the shutdowns from the pandemic, Linda could often be seen leading a group of shoppers on grocery store tours to help them identify and make healthful eating choices. As a vegan mentor, Linda is committed to helping her clients transition to a vegan lifestyle. This means, no matter where they are on the path to wellness, she helps them make healthy, plant-based food choices. Linda supplies her clients with recipes and informational books from Dr. Neal Barnard, Dr. John McDougall, Rip Esselstyn, Dr. Caldwell Esselstyn, Dr. Michael Greger, and Dr. T. Colin Campbell. Linda is also an instructor for Cancer Project: Food for Life Classes showing Cancer Prevention and Survival, Heart Disease Prevention, Diabetes Prevention, Weight Loss. She uses the materials and educational information provided by the non-profit organization: Physicians Committee for Responsible (PCRM) /episode/index/show/plantbasedeatingforhealth/id/23904933

100: What's Changed in 100 Episodes 07/28/2022

099: They're Killing Our Children 04/30/2022

098: Out of the Mouth of Babes is the Truth about Nowadays 04/19/2022

097: 5 Simple Steps to a Healthier You the Plant Based Eating Way with Kathleen Gage 04/04/2022

096: Body Temple Through the Power of Purity 02/27/2022

095: Healing Naturally with Plant Based Foods with Dr. Egypt Iredia 02/18/2022

Plant Based Eating for Health

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