124: Rebirth of the Podcast: My Personal Vegan Journey, New Guests, and the Future of the Show
Release Date: 09/10/2024
134: From Aerospace Engineering to Health Coaching: Julie Davis’ Plant-Based Transformation
Plant Based Eating for Health
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series of eye-opening moments set her on a transformative journey. A Diet of Fast Food and Fatigue Julie’s health struggles began in her early 20s while working as an airplane refueler at an airport. Living on burgers,...
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133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health
Plant Based Eating for Health
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story serves as a powerful reminder of how compassionate choices can lead to lasting health and resilience. From Personal Challenge to Plant-Based Lifestyle Dr. Wroblewski’s journey toward health began in 2005, during...
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132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
Plant Based Eating for Health
It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living. By age twelve, Charlotte fully identified as vegan, a...
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131: Veganism and Strength Training: Karina Inkster on Aging with Vitality
Plant Based Eating for Health
Research shows that a whole food, plant-based diet combined with regular strength training can drastically improve overall health, from reducing inflammation to enhancing muscle recovery and longevity. Karina Inkster, a vegan fitness expert, embodies these beliefs and benefits. In a recent interview on the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Karina shared her inspiring journey as a vegan of 21 years, offering insights on fitness, aging, and how to thrive on a plant-based diet. Karina's Early Vegan Journey: From 16 to 21 Years Strong Karina’s commitment to veganism...
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130: Why Plant-Based Foods Should Be the Foundation of Health: Insights from Kate Galli
Plant Based Eating for Health
The evidence supporting the power of plant-based diets to prevent and reverse chronic diseases like heart disease and type 2 diabetes continues to grow. On a recent episode of the Plant-Based Eating for Health podcast, host Kathleen Gage interviewed personal trainer and health coach Kate Galli, who shared her insights into how lifestyle changes, particularly a whole food, plant-based diet, can dramatically improve health outcomes. The Gap in Nutrition Education for Health Care Professionals Despite the significant role nutrition plays in managing and preventing chronic conditions, many health...
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129: Reversing Heart Disease: Lauren Bernick’s Guide to Whole Food Plant-Based Living
Plant Based Eating for Health
At age 46, Lauren Bernick faced a startling health reality: her arteries were severely blocked, and her doctor told her that nothing could reverse her condition. Despite already following what she believed was a healthy diet, Lauren's cholesterol remained dangerously high. Refusing to accept a lifetime of medication, Lauren discovered Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease diet. She committed fully to a whole food, plant-based, oil-free lifestyle—and in just a few years, she reversed her heart disease and transformed her health. In this episode, Lauren shares her...
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128: AI in Publishing: Vegan Publisher Mitali Deypurkaystha Helps Ethical Entrepreneurs Share Their Stories
Plant Based Eating for Health
In a world where ethical living is becoming more critical than ever, Mitali Deypurkaystha, widely known as "The Vegan Publisher," is helping shape the narrative for vegan and plant-based entrepreneurs. As the founder of Tell Your Story Publishing and The Vegan Publisher, Mitali is on a mission to empower ethical business owners to share their impactful stories through books. Her work goes beyond publishing; it's about advocating for a better world by amplifying voices that promote sustainability, compassion, and health. In her recent interview with host, Kathleen Gage, on the...
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127: Bryan Bell’s Path to Fitness Success: How Plant-Based Eating Fueled the Creation of Conscious Fitness
Plant Based Eating for Health
Bryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition changed everything, allowing him to build lean muscle, increase mobility, and release emotional stress. From Struggle to Strength Bryan’s journey started like many others—struggling with fluctuating fitness routines...
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126: Transforming Health with Compassion: Dr. Frank Sabatino on Plant-Based Living and Weightless Wellness
Plant Based Eating for Health
Did you know that nearly 40% of adults worldwide are classified as overweight, and this figure is expected to rise to 50% in the next decade? This alarming trend highlights the need for a shift in how we approach health and nutrition. I recently had the pleasure of speaking with Dr. Frank Sabatino, a pioneer in the plant-based movement with over five decades of experience, on the Plant-Based Eating for Health podcast. Dr. Sabatino shared invaluable insights into how a whole food, plant-based lifestyle can not only prevent but reverse chronic diseases like heart disease, diabetes, and obesity....
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125: Reversing Diabetes & Thriving with a Plant-Based Lifestyle: Insights from Peggy Kraus
Plant Based Eating for Health
An Astonishing Fact: Diabetes Can Be Reversed Did you know that Type II diabetes, a condition often thought to require lifelong medication, can actually be reversed through a plant-based diet? This incredible insight, along with many others, was shared by Peggy Kraus, an expert in reversing diabetes and promoting plant-based nutrition, on the Plant Based Eating for Health podcast, hosted by Kathleen Gage. In this episode, Peggy dives deep into the power of plant-based eating and how it can transform lives. With a background in exercise physiology and plant-based nutrition, Peggy's mission is...
info_outlineEpisode Overview: I’m back! After a year-long hiatus, I’m excited to bring you a fresh episode of the Plant-Based Eating for Health podcast. In this episode, I share what’s been going on since I stepped away, how turning 70 has given me new perspectives, and why I’m more passionate than ever about podcasting. I’ll also give you a sneak peek into some amazing guests I have lined up and talk about the direction this show is heading, including a focus on business within the plant-based and vegan communities.
Plus, I’ll share why it’s important to avoid ultra-processed vegan foods and stick to whole, plant-based eating.
Key Topics I Cover:
My personal journey since the podcast went on hiatus, including my deep dive into the vegan movement and how hitting 70 has reshaped my life.
The evolution of the podcast—where it’s been, where I’m taking it, and the fresh content you can expect.
Upcoming guests like Dr. Frank Sabatino, Mitali the Vegan Publisher, Angela Fischetti, and many more.
How the podcast will now include a focus on business, in addition to health, within the vegan and plant-based communities. The dangers of ultra-processed vegan foods and why sticking to whole, plant-based meals is the best choice. How you can get involved in the show or recommend guests!
Upcoming Guests to Watch For:
Dr. Frank Sabatino – Host of the NHA Health Science Podcast and a pillar in the plant-based world.
Mitali the Vegan Publisher – A returning guest who helps plant-based authors thrive.
Angela Fischetti – An incredible wellness advocate and plant-based eater.
And more!
Resources I Mentioned: My free 7-Day Reboot to Plant-Based Eating Guide: This resource will help you kickstart your plant-based journey with ease. https://veganvisibility.com/7-day-reboot
The National Health Association: Check them out at https://HealthScience.org.
Sage Circle Alliance: Learn more about this wonderful organization at https://SageCircleAlliance.org.
How You Can Help:
Please subscribe to the podcast and leave a review wherever you listen—Apple Podcasts, Spotify, YouTube, you name it!
If you’re interested in being a guest or recommending someone for the show, head to https:?/VeganVisibility.com to contact me.
Connect with me on social media—LinkedIn, Facebook, Twitter, TikTok—I’m everywhere and would love to hear from you!
What’s Next: Join me next Tuesday for another fantastic episode.