127: Bryan Bell’s Path to Fitness Success: How Plant-Based Eating Fueled the Creation of Conscious Fitness
Release Date: 10/01/2024
150: The Secret Link Between Inflammation and Disease Your Doctor May Not Know About
Plant Based Eating for Health
Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for Health Podcast, host Kathleen Gage sits down with Terri Chrisman, board-certified nutritionist with the American College of Lifestyle Medicine, author, and founder of The Fabulous Health Show. Terri shares her inspiring journey from vegetarianism to a fully plant-based lifestyle after losing her father...
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149: Vegan Protein Made Simple: Anthony Boldin’s High-Match Solution
Plant Based Eating for Health
Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth behind amino acid balance, and how his engineering background led to one of the highest plant-based protein match rates in the world. Discover why not all protein is the same, how Anthony’s NutriMatch™ technology achieves a 96.2% match rate to human muscle amino acids, and why creatine isn’t just...
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148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick
Plant Based Eating for Health
Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity. You’ll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips,...
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147: The Network Marketer Who Ditched Meat, Dropped 90 Pounds, and Doubled His Energy with John Solleder
Plant Based Eating for Health
What happens when a former bodybuilder, black belt, and top network marketing leader drops 90 pounds, reverses chronic pain, and thrives on a 95% raw vegan lifestyle—all after 60? In this compelling episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with John Solleder, a four-time top earner in the network marketing industry and a living example of how food choices can completely transform your life, energy, and success. John shares how he went from fast food to raw food, how creatine supports his recovery and mental clarity, and why he believes clean eating...
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146: Miami Vegan Author Ellen Kanner on Why Food Is More Than Fuel
Plant Based Eating for Health
Only 1 in 10 Adults Eats Enough Fruits and Vegetables. Ellen Kanner Is Changing That Why do so few people eat the recommended daily amount of fruits and vegetables? For award-winning author, vegan chef, and culinary instructor Ellen Kanner, this is more than a statistic. It is a wake-up call. On this episode of the Plant-Based Eating for Health Podcast, hosted by Kathleen Gage, Ellen shares her journey into plant-based living and how food can nourish the body, mind, and spirit. From giving up meat at a young age to writing celebrated cookbooks like Feeding the Hungry Ghost and Miami Vegan,...
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145: Why Your Gut Could Be the Key to Sustainable Health (and Weight Loss) with Anu Simh
Plant Based Eating for Health
Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance? In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome. You’ll discover: Why so many women over 40 struggle with gut-related symptoms How gut health affects...
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144: How I Ran 55,000 Miles Without Hurting My Knees! | Joe Gagnon on Plant-Based Performance and Intentional Living
Plant Based Eating for Health
What if the life you are chasing is not the life you truly want? In this episode of Plant Based Eating for Health, Kathleen Gage speaks with Joe Gagnon, elite endurance athlete, plant-based advocate, CEO, and author of Living Intentionally. Joe shares how he turned his life around by focusing on purpose, performance, and plant-based nutrition. Once a high-powered executive climbing the corporate ladder, Joe found himself burned out, unhealthy, and unfulfilled. His wake-up call came when he realized he could not even run a mile. Today, he has logged more than 55,000 miles, completed six...
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143: What Are We Feeding Our Children? Meryl Fury on Food, Equity, and the Future
Plant Based Eating for Health
Over 90% of U.S. children aren’t eating enough vegetables, and the consequences are devastating. I spoke with @MerylFury on the #PlantBasedEatingForHealth podcast, where we dug into the systemic issues behind childhood nutrition, issues that go far beyond the dinner plate. Meryl brings decades of experience as a public health nurse and food justice advocate. We talked about how food deserts, ultra-processed school lunches, and marketing manipulation have normalized illness in kids. We also explored what real solutions look like, from SNAP reform and school policy to backyard gardens and...
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142: Vegan Transformation with Dr. Angela Crawford: Exploring the Emotional and Spiritual Impact
Plant Based Eating for Health
Each year, over 70 billion land animals are slaughtered for food. While the physical health and ethical implications of this are well-documented, what often goes unnoticed are the emotional, psychological, social, and spiritual shifts that occur when someone steps away from that system and embraces a fully vegan lifestyle. Dr. Angela Crawford, clinical psychologist and longtime vegan, appeared on the Plant Based Eating for Health podcast to discuss her groundbreaking book, The Vegan Transformation. This book goes far beyond what’s on your plate. It offers insight into how living vegan...
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141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
Plant Based Eating for Health
What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children’s book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action. Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries. Topics Covered: ...
info_outlineBryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition changed everything, allowing him to build lean muscle, increase mobility, and release emotional stress.
From Struggle to Strength
Bryan’s journey started like many others—struggling with fluctuating fitness routines and poor dietary choices. After a trial of fruit and vegetable cleanses, he realized the immense benefits of a whole food, plant-based diet. Pairing this nutritional approach with bodyweight training, he saw incredible changes both physically and mentally. Bryan now helps others bypass the trial-and-error phase, offering coaching that integrates personalized bodyweight resistance training and a plant-based diet.
The Power of Plant-Based Nutrition
Nutrition plays a pivotal role in Bryan’s approach. After initially adopting a vegetarian diet in 2012 and then transitioning to veganism, Bryan experienced the profound health benefits of plant-based eating. His philosophy emphasizes that by eating nutrient-dense, plant-based meals, people can fuel their bodies for strength, energy, and longevity.
A Holistic Approach to Fitness
Bryan’s fitness system is built on bodyweight resistance training, which he finds more accessible than traditional weightlifting. Whether at home or while traveling, Bryan’s approach doesn’t require expensive gym memberships or equipment, making it ideal for those with busy lifestyles. His workouts focus on functional movements, increasing strength and flexibility while promoting mental clarity and stress relief.
Coaching to Transform Lives
Through his one-on-one coaching, Bryan guides clients toward their fitness and health goals using personalized programs. His coaching extends beyond just physical fitness; it’s about creating sustainable lifestyle habits. With his experience, Bryan offers accountability, structure, and the tools to achieve real, lasting transformation.
Unlock Your Own Transformation Today
Whether your goal is to build strength, lose weight, or simply live a healthier, more balanced life, Bryan Bell’s Conscious Fitness can help you achieve that transformation. His holistic approach and dedication to helping others make him a trusted guide for those ready to commit to lasting health and wellness.
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