127: Bryan Bell’s Path to Fitness Success: How Plant-Based Eating Fueled the Creation of Conscious Fitness
Release Date: 10/01/2024
141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
Plant Based Eating for Health
What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children’s book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action. Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries. Topics Covered: ...
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140: Sandra Nomoto: From PR Professional to Vegan Advocate and Marketing Expert
Plant Based Eating for Health
How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert. In this episode, Sandra discusses: The evolution of her vegan-focused business. How publishing Vegan Marketing Success Stories skyrocketed her visibility. The role of AI in marketing and maintaining authenticity. Tips for aspiring authors and entrepreneurs looking to make an impact. Sandra’s insights provide actionable takeaways for plant-based entrepreneurs,...
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139: Lindsey Van Wagner Talks Spirit Vigilante, Wellness Coaching, and Plant-Based Living
Plant Based Eating for Health
What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante. Lindsey’s journey is a testament to the power of raising awareness, shedding old patterns, and living with purpose. This inspiring conversation dives into Lindsey’s nine-year sobriety milestone, the foundation for her transformative work helping others create meaningful change. As the founder of a wellness studio in Maryland, Lindsey blends yoga,...
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138: Hungry Beautiful Animals: How Philosophy and Joy Lead to a Vegan Life with Matt Halteman
Plant Based Eating for Health
What do a bulldog named Gus, a French dip sandwich, and a philosophy professor have in common? For Matt Halteman, author of Hungry Beautiful Animals: The Joyful Case for Going Vegan, these unexpected moments transformed his worldview and inspired his shift to veganism. In this video, Matt Halteman shares how personal experiences and his background in philosophy led him to embrace a vegan lifestyle rooted in joy, compassion, and ethics. What You’ll Learn in This Video: How recognizing animals as individuals sparked Matt’s ethical awakening The pivotal role of critical thinking and pacifist...
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137: Kathy Hester’s Secrets to Turning Everyday Ingredients into Plant-Based Masterpieces
Plant Based Eating for Health
Kathy Hester, celebrated cookbook author and plant-based cooking expert, brings a fresh perspective to plant-based cooking, blending creativity with practicality to transform everyday meals. On the Plant Based Eating for Health podcast, she captivated listeners with her expertise in using kitchen tools like slow cookers, Instant Pots, and the Ninja Creamy, proving that plant-based cooking can be both simple and exciting. From Vegetarian Beginnings to Vegan Expertise Kathy's journey into plant-based living began in 1983 when she became vegetarian for ethical reasons. At a time when tofu and...
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136: Reversing Diabetes Through Plant-Based Eating: Insights from Physician Assistant Lewis Bertus
Plant Based Eating for Health
Discover how a low-fat, whole-food, plant-based diet can reverse type 2 diabetes, improve health, and transform lives! In this powerful episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage interviews physician assistant Lewis Bertus, who shares his inspiring journey of helping patients—including his own wife—overcome diabetes through nutrition and lifestyle changes. What You’ll Learn in This Episode: The science behind reversing type 2 diabetes with plant-based eating Why insulin resistance—not sugar—is the root cause of diabetes Practical tips for adopting a...
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135: Angela Fischetti: Redefining Aging with Plant-Based Living and Fitness
Plant Based Eating for Health
According to the Centers for Disease Control and Prevention (CDC), 80% of older adults in the United States have at least one chronic condition, and 50% have two or more. Many of these conditions—such as Type 2 diabetes, heart disease, and arthritis—are linked to lifestyle factors, which means they can often be prevented or managed through diet and exercise. Angela Fischetti, a plant-based wellness advocate and fitness expert, is on a mission to help older adults overcome these challenges and live healthier, more vibrant lives. A Journey Rooted in Compassion and Wellness Angela’s journey...
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134: From Aerospace Engineering to Health Coaching: Julie Davis’ Plant-Based Transformation
Plant Based Eating for Health
Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series of eye-opening moments set her on a transformative journey. A Diet of Fast Food and Fatigue Julie’s health struggles began in her early 20s while working as an airplane refueler at an airport. Living on burgers,...
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133: Healing Beyond the Scale; Dr. Carol Wroblewski Journey from Weight Struggles to Plant-Based Health
Plant Based Eating for Health
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story serves as a powerful reminder of how compassionate choices can lead to lasting health and resilience. From Personal Challenge to Plant-Based Lifestyle Dr. Wroblewski’s journey toward health began in 2005, during...
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132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
Plant Based Eating for Health
It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living. By age twelve, Charlotte fully identified as vegan, a...
info_outlineBryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition changed everything, allowing him to build lean muscle, increase mobility, and release emotional stress.
From Struggle to Strength
Bryan’s journey started like many others—struggling with fluctuating fitness routines and poor dietary choices. After a trial of fruit and vegetable cleanses, he realized the immense benefits of a whole food, plant-based diet. Pairing this nutritional approach with bodyweight training, he saw incredible changes both physically and mentally. Bryan now helps others bypass the trial-and-error phase, offering coaching that integrates personalized bodyweight resistance training and a plant-based diet.
The Power of Plant-Based Nutrition
Nutrition plays a pivotal role in Bryan’s approach. After initially adopting a vegetarian diet in 2012 and then transitioning to veganism, Bryan experienced the profound health benefits of plant-based eating. His philosophy emphasizes that by eating nutrient-dense, plant-based meals, people can fuel their bodies for strength, energy, and longevity.
A Holistic Approach to Fitness
Bryan’s fitness system is built on bodyweight resistance training, which he finds more accessible than traditional weightlifting. Whether at home or while traveling, Bryan’s approach doesn’t require expensive gym memberships or equipment, making it ideal for those with busy lifestyles. His workouts focus on functional movements, increasing strength and flexibility while promoting mental clarity and stress relief.
Coaching to Transform Lives
Through his one-on-one coaching, Bryan guides clients toward their fitness and health goals using personalized programs. His coaching extends beyond just physical fitness; it’s about creating sustainable lifestyle habits. With his experience, Bryan offers accountability, structure, and the tools to achieve real, lasting transformation.
Unlock Your Own Transformation Today
Whether your goal is to build strength, lose weight, or simply live a healthier, more balanced life, Bryan Bell’s Conscious Fitness can help you achieve that transformation. His holistic approach and dedication to helping others make him a trusted guide for those ready to commit to lasting health and wellness.
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