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Going from Racist to Anti-racist with Dustin and Josh LaJaunie

Plant Yourself!

Release Date: 06/30/2020

YCCOP Crib Sheet show art YCCOP Crib Sheet

Plant Yourself!

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Plant Yourself!

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Plant Yourself!

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Plant Yourself!

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We Move, Therefore We Think show art We Move, Therefore We Think

Plant Yourself!

Today's guest, Barbara Tversky, has spent her professional life questioning the primacy of the mind over the body. Her incredible book, Mind in Motion, argues that our abilities to think and perceive originate in our bodies. And more specifically, in the process of movement and feedback from the environment. Which means that physical activity is far from optional exercise. Moving our bodies in multiple ways, frequently, is the core of who we are as homo sapiens. If you want to grow and evolve, books and philosophies are fine, but challenging your physical body with new situations and...

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Democracy Means a Healthy and Safe Environment for All show art Democracy Means a Healthy and Safe Environment for All

Plant Yourself!

"If living were a thing that money could buy, You know the rich would live, and the poor would die." - All My Trials, Joan Baez Today's guest, Jovita Lee, is co-founder and vice president of Democracy Green, a North Carolina-based non-profit dedicated to environmental justice. The environmental movement has a long and shameful history of privileging certain parts of the environment over others. Specifically, it's focused on preserving spaces enjoyed by the rich, and where the rich live. The result is a nation in which environmental racism condemns poor people and people of color - regardless...

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Outlasting Broken and Unjust Systems show art Outlasting Broken and Unjust Systems

Plant Yourself!

Meryl Fury is a registered nurse and CEO of the Plant-based Nutrition Movement. And she's a fierce advocate for justice and sanity in a world lacking both. Emblematic of her approach to life is the story of how she went vegetarian at the age of 15, to help her family make ends meet during the economic troubles of the mid-1970s. When her mother admonished her to continue eating meat to stay healthy, Fury refused, and even spat out the meat sauce coating her spaghetti. Just as she outlasted her mother's insistence 35 years ago, Fury is still striving to outlast the broken food and healthcare...

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The Younger Skin Diet show art The Younger Skin Diet

Plant Yourself!

I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden. Out of sight and out of mind, at least until they malfunction. Skin, on the other hand - it's staring us in the face all day long. Hell, it is our face. And when our skin feels dry and paper, or sags, or gets spots and wrinkles, we don't like that one bit. So the good news and the bad news is - our lifestyles can significantly affect the health of our skin. Diet,...

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Tiny Leaps Make Big Changes show art Tiny Leaps Make Big Changes

Plant Yourself!

Gregg Clunis learned most of what he knows about persistence, strategy, personal development, and success from watching his immigrant parents struggle to achieve their dreams. Originally from Jamaica, Gregg and his family followed his father, who had been a professor and police officer in their native country, and worked as a migrant farm laborer in their new home. Gregg was attracted to the self-help world, and quickly discovered that the tactics and messages were often at odds with his perspective, and that of his generation in general. Little was evidence-based, but instead reflected the...

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Creating a Platform for Black Plant-Based Health Experts show art Creating a Platform for Black Plant-Based Health Experts

Plant Yourself!

Judy Brangman, MD, aka The Plant-Based MD, visits the podcast to talk about her labor of love, the Reclaim Your Health Summit. The summit is the first one featuring exclusively people of color in the plant-based healthcare space. Eighteen doctors, a dietitian, and a fitness expert all share their wisdom and action plans with Dr Brangman, and with everyone who signs up for this free event. There are the big names, like Milton Mills, Kim Williams, Terry Mason, Baxter Montgomery, and Columbus Batiste. And there are about a dozen Black plant-based docs who I'm just getting introduced to. In our...

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Dustin and Josh LaJaunie have amazing transformation stories. They went from obese to fit. From junk food addicts to plant-based eaters. From hunters to vegans. From sedentary to active. And everyone in the plant-based and vegan communities celebrates them for these achievements. But what's most inspiring and exciting to me about their new identities has nothing to do with food or health. Instead, it's about how going plant-based started a domino-chain of changes that opened them up to full-on compassion. First, for themselves. Next, for animals. And then, for all life on the planet. From homophobic to celebrating Pride with  rainbow posts. From reactionary to progressive. From racist to antiracist. I've gotten some flak for publishing this conversation. I fully expect my Patreon funding to decrease. And my risk is nothing compared to Dustin and Josh, who live not only in the plant-based world, but also in the small bayou town in Southeast Louisiana where they were born. A community that is struggling to rise to the challenge of the present moment, where so many white Americans have begun to say, "This stops now." You can click through the video below to see some of the antagonistic YouTube comments. The main gist is, why can't plant-based people just stick to that topic, without going all goey about social justice and turning people off. You be the judge - does the LaJaunie brothers' transformation turn people off to the possible sequelae of going plant-based, or is it perhaps the most eloquent and beautiful argument in support of eating with compassion? I want to say one other thing to my white audience. I'm a little uncomfortable sharing this conversation at this moment, precisely because so many white liberals and progressives can look at the old, racist LaJaunies and say to themselves, "Well, that was terrible, and good for them for changing, but I've never been a racist." If that's your reaction (and I certainly share it, because it makes me feel good about myself), then I invite you to listen to this conversation through a different lens. I want you to ask yourself: Where do I need to start showing the courage that Dustin and Josh demonstrate right now? Where are my core beliefs unsupported by my actions on a daily basis? Where are my current blind spots about how I'm contributing, without intention or consciousness, to the perpetuation of racist outcomes in my society? We're not having this conversation to be congratulated. Instead, we're having it to model discomfort. The same discomfort we feel when we stand up for our way of eating in the face of peer pressure and even ridicule. The same discomfort we experience when we exercise to the point of exhaustion. Being healthy in this society; being plant-based; being vegan: these are all gyms where we've honed our discomfort muscles. Now it's time to get out of the gym, and start lifting weights to make this planet great - for everyone.