Plant Yourself!
info_outlinePlant Yourself!
info_outlinePlant Yourself!
info_outlinePlant Yourself!
info_outlinePlant Yourself!
Today's guest, Barbara Tversky, has spent her professional life questioning the primacy of the mind over the body. Her incredible book, Mind in Motion, argues that our abilities to think and perceive originate in our bodies. And more specifically, in the process of movement and feedback from the environment. Which means that physical activity is far from optional exercise. Moving our bodies in multiple ways, frequently, is the core of who we are as homo sapiens. If you want to grow and evolve, books and philosophies are fine, but challenging your physical body with new situations and...
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"If living were a thing that money could buy, You know the rich would live, and the poor would die." - All My Trials, Joan Baez Today's guest, Jovita Lee, is co-founder and vice president of Democracy Green, a North Carolina-based non-profit dedicated to environmental justice. The environmental movement has a long and shameful history of privileging certain parts of the environment over others. Specifically, it's focused on preserving spaces enjoyed by the rich, and where the rich live. The result is a nation in which environmental racism condemns poor people and people of color - regardless...
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Meryl Fury is a registered nurse and CEO of the Plant-based Nutrition Movement. And she's a fierce advocate for justice and sanity in a world lacking both. Emblematic of her approach to life is the story of how she went vegetarian at the age of 15, to help her family make ends meet during the economic troubles of the mid-1970s. When her mother admonished her to continue eating meat to stay healthy, Fury refused, and even spat out the meat sauce coating her spaghetti. Just as she outlasted her mother's insistence 35 years ago, Fury is still striving to outlast the broken food and healthcare...
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I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden. Out of sight and out of mind, at least until they malfunction. Skin, on the other hand - it's staring us in the face all day long. Hell, it is our face. And when our skin feels dry and paper, or sags, or gets spots and wrinkles, we don't like that one bit. So the good news and the bad news is - our lifestyles can significantly affect the health of our skin. Diet,...
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Gregg Clunis learned most of what he knows about persistence, strategy, personal development, and success from watching his immigrant parents struggle to achieve their dreams. Originally from Jamaica, Gregg and his family followed his father, who had been a professor and police officer in their native country, and worked as a migrant farm laborer in their new home. Gregg was attracted to the self-help world, and quickly discovered that the tactics and messages were often at odds with his perspective, and that of his generation in general. Little was evidence-based, but instead reflected the...
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Judy Brangman, MD, aka The Plant-Based MD, visits the podcast to talk about her labor of love, the Reclaim Your Health Summit. The summit is the first one featuring exclusively people of color in the plant-based healthcare space. Eighteen doctors, a dietitian, and a fitness expert all share their wisdom and action plans with Dr Brangman, and with everyone who signs up for this free event. There are the big names, like Milton Mills, Kim Williams, Terry Mason, Baxter Montgomery, and Columbus Batiste. And there are about a dozen Black plant-based docs who I'm just getting introduced to. In our...
info_outline"If living were a thing that money could buy, You know the rich would live, and the poor would die." - All My Trials, Joan Baez Today's guest, Jovita Lee, is co-founder and vice president of Democracy Green, a North Carolina-based non-profit dedicated to environmental justice. The environmental movement has a long and shameful history of privileging certain parts of the environment over others. Specifically, it's focused on preserving spaces enjoyed by the rich, and where the rich live. The result is a nation in which environmental racism condemns poor people and people of color - regardless of income and economic status - to lives cut short by chronic conditions caused and worsened by pollutants and climate instability. How many factory farms are located near middle- and upper-class communities? How many toxic chemical plants and waste disposal facilities are sited near upscale suburbs? We are shocked when we see police officers killing Black people by depriving them of air. We should be equally outraged at the fact that most poor communities of color have life expectancies 10-15 years shorter than the American average, largely caused by the toxins in their air, water, and soil. That their cancer rates are 50% higher than average. In our conversation, we talked about the intersection of environment, democracy, and ethical consumerism. That is, if you don't want a disgusting, polluting, pig-processing plant in your neighborhood, maybe you should reconsider your consumption of pork, ham, and bacon. We spoke of the racist effects of climate change, as people of color are globally most likely to be harmed and dispossessed by rising seas and stronger storms. We talked about the war on Black bodies that has never ended; the forms of slavery that persist to this day; and the remarkably courageous and energetic work being done by activists and volunteers to bring about true democracy and justice.