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Healing from Racism with Bianca and Michael Alexander

Plant Yourself!

Release Date: 07/28/2020

YCCOP Crib Sheet show art YCCOP Crib Sheet

Plant Yourself!

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Food Rebellion show art Food Rebellion

Plant Yourself!

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Plant Yourself!

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Plant Yourself!

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We Move, Therefore We Think show art We Move, Therefore We Think

Plant Yourself!

Today's guest, Barbara Tversky, has spent her professional life questioning the primacy of the mind over the body. Her incredible book, Mind in Motion, argues that our abilities to think and perceive originate in our bodies. And more specifically, in the process of movement and feedback from the environment. Which means that physical activity is far from optional exercise. Moving our bodies in multiple ways, frequently, is the core of who we are as homo sapiens. If you want to grow and evolve, books and philosophies are fine, but challenging your physical body with new situations and...

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Democracy Means a Healthy and Safe Environment for All show art Democracy Means a Healthy and Safe Environment for All

Plant Yourself!

"If living were a thing that money could buy, You know the rich would live, and the poor would die." - All My Trials, Joan Baez Today's guest, Jovita Lee, is co-founder and vice president of Democracy Green, a North Carolina-based non-profit dedicated to environmental justice. The environmental movement has a long and shameful history of privileging certain parts of the environment over others. Specifically, it's focused on preserving spaces enjoyed by the rich, and where the rich live. The result is a nation in which environmental racism condemns poor people and people of color - regardless...

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Outlasting Broken and Unjust Systems show art Outlasting Broken and Unjust Systems

Plant Yourself!

Meryl Fury is a registered nurse and CEO of the Plant-based Nutrition Movement. And she's a fierce advocate for justice and sanity in a world lacking both. Emblematic of her approach to life is the story of how she went vegetarian at the age of 15, to help her family make ends meet during the economic troubles of the mid-1970s. When her mother admonished her to continue eating meat to stay healthy, Fury refused, and even spat out the meat sauce coating her spaghetti. Just as she outlasted her mother's insistence 35 years ago, Fury is still striving to outlast the broken food and healthcare...

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The Younger Skin Diet show art The Younger Skin Diet

Plant Yourself!

I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden. Out of sight and out of mind, at least until they malfunction. Skin, on the other hand - it's staring us in the face all day long. Hell, it is our face. And when our skin feels dry and paper, or sags, or gets spots and wrinkles, we don't like that one bit. So the good news and the bad news is - our lifestyles can significantly affect the health of our skin. Diet,...

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Tiny Leaps Make Big Changes show art Tiny Leaps Make Big Changes

Plant Yourself!

Gregg Clunis learned most of what he knows about persistence, strategy, personal development, and success from watching his immigrant parents struggle to achieve their dreams. Originally from Jamaica, Gregg and his family followed his father, who had been a professor and police officer in their native country, and worked as a migrant farm laborer in their new home. Gregg was attracted to the self-help world, and quickly discovered that the tactics and messages were often at odds with his perspective, and that of his generation in general. Little was evidence-based, but instead reflected the...

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Plant Yourself!

Judy Brangman, MD, aka The Plant-Based MD, visits the podcast to talk about her labor of love, the Reclaim Your Health Summit. The summit is the first one featuring exclusively people of color in the plant-based healthcare space. Eighteen doctors, a dietitian, and a fitness expert all share their wisdom and action plans with Dr Brangman, and with everyone who signs up for this free event. There are the big names, like Milton Mills, Kim Williams, Terry Mason, Baxter Montgomery, and Columbus Batiste. And there are about a dozen Black plant-based docs who I'm just getting introduced to. In our...

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I reached out to Bianca and Michael because I was turning into an asshole. Specifically, I was full of rage and outrage and judgment at all the racists out there. And the fact that I was right, and on the side of right, and standing shoulder to shoulder with people of color, and fighting against systemic oppression that has been going on far too long - just made me more of an asshole, to be honest. There were two costs to my assholery that I became concerned about. First, the cost to my own mental and physical health. I was angry, and reactive, and negative - all of which can trigger a cascade of unfun chemicals that wreak havoc on the immune system, digestion, nervous system, you name it. But that would have been OK if the societal upside were positive. You know, if my righteous anger were productive, effective, leading to meaningful change. Which brings me to the second cost: while I was preening my virtue on social media, getting kudos from the choir, I was completely alienating everyone who didn't agree with every single word I said. Rather than bringing people together in understanding, I was actually contributing to the divisions and fears and traumas that are at the heart of our society's great suffering. And I know - know in a fully-intellectual and semi-experiential way - that judgment of others is essentially me projecting my shit out onto the world. The spiritual traditions that have nourished me over the years are quite clear that me feeling better than others is me in the full grip of illusion. So I "should" be full of love and compassion for all the racists, for all the deniers, for all the intellectualizers, who are failing to rise to the moment. Who are fighting tooth and nail for their right to oppress, to harm, to degrade, to objectify, to exploit. But... but... but... That's when I reached out to Bianca and Michael. They've been on the show before, talking about conscious living. About love and transcendence and meditation and universal consciousness and all that stuff that I was tossing overboard in my crusade to help Black people. And they had just sent out an email broadcast from Conscious Living TV, written by Bianca, titled, "The First Time I was Called a 'N*gger.'" And just before the cute-as-a-button photo of 3-year-old Bianca, before the article itself, about her not being invited to her friend's birthday party because her daddy didn't want a person of her color in his swimming pool, there was that wonderful Rumi quote: “Out beyond ideas of rightdoing and wrongdoing, there is a field. I'll meet you there." - Rumi  And I thought, "Huh!" If Bianca can hold that Rumi quote, about there being a transcendent perspective that doesn't include right and wrong, in her heart as she tells the story of painful hurt and discrimination, maybe she can help guide me to a more constructive relationship with race, politics, and allyship. Bianca is Black. Her husband and business partner at Conscious Living TV, Michael, is white. And together they are my (and perhaps your) guides to love, healing, humility, liberation, power, and karma. We talk about all the negative things: guilt, shame, fear, anger, hatred, senseless pride. And explored the path forward. A path that can hold both righteous anger and love. A path of worldly action and spiritual contemplation. A path in which reparations - repair - is contextualized as karma rather than political or economic calculation. A path in which we may acknowledge, remain curious about, and bravely face our own pain-bodies: individual, ancestral, and cultural. Guided by Rumi, St. Francis, and these two beautiful souls, I hope we can all find racial healing in this conversation. Enjoy, add your voice to the conversation via the comment box below, and please share - that's how we spread our message and spread our roots.