Feeling Inner Peace Guided Meditation with Shannon Kaiser
She Saves Herself Podcast
Enjoy this moment of peace. A guided expierence for relief. A soft reset for your mind, your breath, and your nervous system. Enjoy. This is a track trom the Fear Detox Medtiaiton Album by Shannon Kaiser
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When Helping Hurts: Lessons in Love from Netflix’s Selling Sunset
She Saves Herself Podcast
If you binge-watched the #2 show on Netflix this week, you probably saw what looked like friendship drama between Emma Hernan and Chrishell Stause, but it actually revealed something deeper: the confusion that happens when love and protection start to blur. In this solo episode, Shannon Kaiser unpacks what Selling Sunset can teach us about the fine line between helping and hurting. You’ll learn how to support others without losing yourself, and if you’re in a relationship your friends or family don’t understand, how to get your needs met and feel truly seen. This one is for anyone...
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Rebuilding Trust: How to Love Again Without Losing Yourself (Jessica Baum)
She Saves Herself Podcast
Author and therapist Jessica Baum, founder of The Conscious Relationship Group and author of Anxiously Attached and the new book Safe, joins Shannon Kaiser to explore what it truly means to feel secure in life and love. Together they unpack how childhood patters and early attachment wounds shape our relationships—and how to move from survival mode into self-trust and safety. If you’ve ever loved deeply only to lose yourself, this episode will help you rebuild emotional safety, recognize healthy love, and create relationships that nourish instead of drain you.
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How Narcissistic Abuse Impacts Your Health and How to Heal (Afternoon Live)
She Saves Herself Podcast
Emotional abuse doesn’t just break your heart, it can rewire your entire nervous system. In this episode, Shannon Kaiser, trauma-informed life coach and bestselling author of Return to You, shares how covert control, gaslighting, and emotional manipulation can lead to anxiety, depression, and even chronic illness. Shannon reveals how trauma lives in the body, how to recognize subtle forms of abuse, and what real healing looks like, from listening to your intuition to reclaiming your sense of safety and peace. If you’ve ever felt drained, confused, or doubted your own reality in a...
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The Keys to Thriving in Chaotic Times: How to Heal, Rise, and Choose Yourself with Amy Leigh Mercree
She Saves Herself Podcast
When the world feels overwhelming and your inner shadows are rising to the surface how do you find your center? In this episode of She Saves Herself Shannon sits down with bestselling author medical intuitive and soul sister Amy Leigh Mercree to explore what it really takes to thrive in uncertain times. Together they dive into ancestral healing the power of intentional living and why choosing yourself is not selfish, it’s essential. What you’ll learn in this episode: • Why the past year has felt so intense (and how to navigate it with grace) • Practical tools...
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Your Gut Never Lies: How to Catch Covert Control Before It Hooks You
She Saves Herself Podcast
Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That’s not love — that’s covert control at work. In this episode of She Saves Herself, Shannon Kaiser reveals how trauma bonds begin, the subtle tactics predators use to groom you, and the anchors that bring you back into your power. If your gut says something feels “off,” this conversation will help you trust yourself again.
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Conflict vs. Control: The Hidden Signs of Toxic Communication
She Saves Herself Podcast
Not all conflict is unhealthy, but when communication turns controlling, it can drain your peace and self-worth. In this episode, Shannon Kaiser shares insights she also discussed on Afternoon Live TV about spotting the hidden signs of toxic communication, protecting your energy, and reclaiming your power in every relationship.
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You Are More Than Your Pain: Reclaiming Identity, Self-Worth, and Post-Traumatic Growth
She Saves Herself Podcast
Welcome to the She Saves Herself Podcast. In today’s powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield. Jennifer was born three months premature and lives with cerebral palsy. Navigating the world as a disabled person and working as a licensed clinical psychologist, she brings a rare and deeply personal insight into the healing process. Her lived experience, combined with her professional training, offers a...
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Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras
She Saves Herself Podcast
When is the last time you had a wonderful night’s sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night’s rest is only just a dream. The reality is sleep makes up one-third of our life (a good twenty-five to thirty years), and it impacts everything we do.1 I know firsthand the impact of poor sleep and how it can cause mental stress and...
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Healing Addictions and Embrace Reinvention with Andrea Owen
She Saves Herself Podcast
You’ve changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we’ve actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward. But it can be hard to focus on the good when everything around us does not seem so great. If you’ve felt overwhelmed, insecure, or stuck in seemingly never-ending cycles of self-doubt, stagnate energy and feel disempowered by life circumstances you are not alone. Learning how to embrace...
info_outline Motivation for people pleasers on and some things to consider to protect your peac.