This One Mindset Shift Saved Me Years of Struggle
Release Date: 05/22/2024
Conflict vs. Control: The Hidden Signs of Toxic Communication
She Saves Herself Podcast
Not all conflict is unhealthy, but when communication turns controlling, it can drain your peace and self-worth. In this episode, Shannon Kaiser shares insights she also discussed on Afternoon Live TV about spotting the hidden signs of toxic communication, protecting your energy, and reclaiming your power in every relationship.
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You Are More Than Your Pain: Reclaiming Identity, Self-Worth, and Post-Traumatic Growth
She Saves Herself Podcast
Welcome to the She Saves Herself Podcast. In today’s powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield. Jennifer was born three months premature and lives with cerebral palsy. Navigating the world as a disabled person and working as a licensed clinical psychologist, she brings a rare and deeply personal insight into the healing process. Her lived experience, combined with her professional training, offers a...
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Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras
She Saves Herself Podcast
When is the last time you had a wonderful night’s sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night’s rest is only just a dream. The reality is sleep makes up one-third of our life (a good twenty-five to thirty years), and it impacts everything we do.1 I know firsthand the impact of poor sleep and how it can cause mental stress and...
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Healing Addictions and Embrace Reinvention with Andrea Owen
She Saves Herself Podcast
You’ve changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we’ve actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward. But it can be hard to focus on the good when everything around us does not seem so great. If you’ve felt overwhelmed, insecure, or stuck in seemingly never-ending cycles of self-doubt, stagnate energy and feel disempowered by life circumstances you are not alone. Learning how to embrace...
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Manifestation Secrets with George Lizos
She Saves Herself Podcast
It's time to be excited again...about life, your dreams, goals and new possibilities for yourself and loved ones. How would you like to successfully move past doubt and step into more effortless flow? What if you could wake up each morning stress free and in harmony with yourself and all of life. This way of living is possible with intention, and a steadfast dedication to showing up for yourself, even when you can’t see the whole picture. Sometimes manifesting requires unshakable faith, even in the uncertainty and unknown you can have clarity. I invited manifestation expert George Lizo’s...
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How to Grow Past What We Know with Amy B Scher
She Saves Herself Podcast
Whether we fully understand it or not, we are living in a collective time of crazy chaos. And there is a reason—we are being asked on a soul level to advance, evolve, to wake up to the truth that the time is now to be you. And there is no better person to talk to us about this than my dear friend, healer, and creative AMY B. SCHER, an award-winning and bestselling author. As a former marketing director for Harley-Davidson and someone who built her own successful business from scratch (with no college degree), has overcome life-threatening Lime disease, traveled the world in search of...
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The Making of Guidance From Gaia Oracle (Behind the Scenese Exclusive)
She Saves Herself Podcast
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Make it Easy with Danielle Walker
She Saves Herself Podcast
We need simple solutions to help us through complex times, especially when it comes to our bodies. Meet Danielle Walker, diagnosed with an extreme form of ulcerative colitis at age 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she...
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Dismantle the ego & connect to your higher self with Michael Petegorsky at Mindbloom
She Saves Herself Podcast
When I asked Michael how his first ketamine experience was, he shared, “It was like I had noise canceling headphones on for my brain. For the first time I could see I didn’t have to attach to my thoughts.” He was calm, he felt peace, he basked in self-love. Sounds amazing, right? Ketamine is a trusted and wildly used medicine that helps the brain create new, healthier patterns via new neural growth. I’ve been in the program for the past three weeks, and I personally have seen shifts already. I've been able to reframed limiting perspectives, which has led me to heal from...
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How to Spot a Master Manipulator, Scammer, or Con Artists (Afternoon Live Interview)
She Saves Herself Podcast
Afternoon Live TV Show invited me on to help viewers learn the signs of master manipulators, con artist and scammers. "After learning that her friend was actually a con artist, she set out to learn more about master manipulators so she could help others avoid getting conned. Trauma-informed coach Shannon Kaiser, author of, "Find Your Happy", shares how we can all protect ourselves from falling victim.
info_outlineI used to suffer from chronic overthinking. But this helped.