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This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.
info_outline 141. people pleasing !podcass
info_outline 140. everything to know about matcha
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In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.
info_outline 139. 1 year in la: building confidence for a big movepodcass
In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.
info_outline 138. starting a meditation practice when you can’t quiet your mindpodcass
info_outline 137. currently loving: convenient breakfasts, moments of mindfulness
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info_outline 136. unlock your unique blueprint with eric roberts
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this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. time passages app - detailed information about your specific natal chart
info_outline 135. candid matcha chatpodcass
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
info_outline 134. find food freedompodcass
In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.
info_outline 133. my favorite ways to reduce stress to live morepodcass
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This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.