podcass

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance, self-love, and escaping extremes. Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul. If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for ditching extremes and nourishing yourself from the inside out.