142. pen to paper wellness through journaling
podcass
This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.
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141. people pleasing !
podcass
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140. everything to know about matcha
podcass
In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.
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139. 1 year in la: building confidence for a big move
podcass
In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.
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138. starting a meditation practice when you can’t quiet your mind
podcass
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137. currently loving: convenient breakfasts, moments of mindfulness
podcass
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136. unlock your unique blueprint with eric roberts
podcass
this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. time passages app - detailed information about your specific natal chart
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135. candid matcha chat
podcass
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
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134. find food freedom
podcass
In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.
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133. my favorite ways to reduce stress to live more
podcass
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this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency.
make ahead breakfast breakfast sandwiches