podcass
info_outline 136. unlock your unique blueprint with eric roberts
podcass
this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. time passages app - detailed information about your specific natal chart
info_outline 135. candid matcha chatpodcass
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
info_outline 134. find food freedompodcass
In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.
info_outline 133. my favorite ways to reduce stress to live morepodcass
info_outline 132. non-diet dietitian taylor grasso on intuitive eating
podcass
This week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss.
info_outline 131. ways i took care of myself this weekpodcass
info_outline 130. how to save time and money feeding yourself
podcass
this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency.
info_outline 129. #1 tool for creating balance with maddie irelandpodcass
This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.
info_outline 128. permission and tips for loving yourselfpodcass
in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love.
info_outline