Functional Fitness
PodcastDX
This week we will discuss the topic of "functional fitness" With the new year upon us many people want to add fitness or getting healthy as goals and we are here to help! Functional fitness is a simple, effective way to keep your body moving and reduce restlessness. It focuses on exercises that help you perform everyday activities more easily and safely—like getting up off the floor, carrying groceries, or reaching for items on a shelf. By training your muscles to work the way you actually use them in daily life, functional fitness reduces injury risk and improves overall quality of...
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Why New Year Resolutions Often Fail
PodcastDX
By the end of the first week of the new year, nearly 77% of New Year’s resolutions have already failed (Norcross, 1988). That’s discouraging—but it doesn’t mean you should stop trying. It means most of us are setting resolutions in ways that don’t work. You aren’t weak or lazy. More often, the problem is a misaligned system—one that relies too heavily on willpower and short-lived motivation. Motivation naturally fades over time, even when our intentions are good. Think about how often you enthusiastically agree to plans weeks in advance, only to feel tired or unmotivated when...
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The Lymphatic System
PodcastDX
The lymphatic system, or lymphoid system, is one of the components of the circulatory system, and it serves a critical role in both immune function and surplus extracellular fluid drainage. Components of the lymphatic system include lymph, lymphatic vessels and plexuses, lymph nodes, lymphatic cells, and a variety of lymphoid organs. The pattern and form of lymphatic channels are more variable and complex but generally parallel those of the peripheral vascular system. The lymphatic system partly functions to convey lymphatic fluid, or lymph, through a network of lymphatic channels,...
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Pancreatic Cancer
PodcastDX
This week we are talking about Pancreatic cancer. This is a type of cancer that begins as a growth of cells in the pancreas. The pancreas lies behind the lower part of the stomach. It makes enzymes that help digest food and hormones that help manage blood sugar. The most common type of pancreatic cancer is pancreatic ductal adenocarcinoma. This type begins in the cells that line the ducts that carry digestive enzymes out of the pancreas. Pancreatic cancer rarely is found at its early stages when the chance of curing it is greatest. This is because it often doesn't cause symptoms until...
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Diabetes Type 1 & 2
PodcastDX
This week we discuss diabetes mellitus, a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It's also the brain's main source of fuel. The main cause of diabetes varies by type. But no matter what type of diabetes you have, it can lead to excess sugar in the blood. Too much sugar in the blood can lead to serious health problems. Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes and gestational...
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Mast Cell Activation Syndrome MCAS
PodcastDX
Mast cell activation syndrome (MCAS) is when you have unexplained episodes of severe symptoms like swelling, diarrhea, vomiting, flushing and itching. Unlike that happen with a specific exposure, MCAS episodes happen without a clear trigger. In some cases, mast cell activation can cause , a severe allergic condition that can be life-threatening. It can cause you to have trouble breathing and drop your to dangerously low levels. Call 911 (or your local emergency service number) or go to the nearest emergency room if you’re experiencing severe anaphylaxis. are a type of immune cell...
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Lung Cancer
PodcastDX
Lung cancer is the third most common cancer in the U.S. It’s caused by harmful cells in your lungs growing unchecked. Treatments include surgery, chemotherapy, immunotherapy, radiation and targeted drugs. Screening is recommended if you’re at high risk. Advances in treatments have caused a significant decline in lung cancer deaths in recent years. Lung cancer is a disease caused by uncontrolled cell division in your . Your cells divide and make more copies of themselves as a part of their normal function. But sometimes, they get changes (mutations) that cause them to keep making...
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Home Eye Safety
PodcastDX
Did you know that about half of all eye injuries happen right at home? Home activities that can injure your eyes include: Cleaning. Chemicals like bleach in household cleaning products cause 125,000 eye injuries each year. Home Improvement. Screws, nails and hand tools can launch into the air—and into your eyes. Power tools can also send wood chips or other substances flying into the air. Yard Work. Lawn mowers, trimmers and even shovels can throw dirt and debris into the air. Branches, twigs and thorns can also be dangerous. Unfortunately, only about three out of 10 people wear...
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Change the Outcome with Nutrition & Exercise
PodcastDX
This week we discuss changing the outcome of your health with nutrition & exercise. Our guest today is Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. He completed medical training 35 years ago and has dedicated my career to empowering others to live healthier, more fulfilling lives. He experienced a life-changing event in 2012 and participated in a 2 with my church community. Though the three-week diet, equivalent to a whole food plant-based diet, was intended to emphasize prayer, the impact of the food intrigued...
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Dangers of Impaired Driving
PodcastDX
This week we discuss the dangers of impaired driving. Impaired driving poses significant dangers, leading to thousands of fatalities and injuries each year due to reduced coordination, judgment, and reaction times. Definition and Causes Statistics Effects of Impairment Preventive Measures Conclusion Impaired driving is a serious public safety issue that leads to numerous preventable deaths and injuries each year. By understanding the dangers and implementing effective preventive measures, we can work towards reducing the incidence of impaired driving and...
info_outlineThis week we will discuss mental health impacts from living with a chronic illness with our guest, Christy Amos (aka Christi Winstead)
Christy Amos is a compassionate and resilient individual who has made it her mission to help others navigate the challenges of living with chronic illnesses. With a Master's degree in Counseling, she has acquired a deep understanding of the emotional and psychological impact that chronic conditions can have on individuals and their loved ones.
Despite facing her own health battles, Christy's determination and empathy have driven her to become a patient advocate. Drawing from her personal experiences with multiple chronic illnesses, she uses her expertise to support and empower others in similar situations. Her dedication to improving the lives of those affected by chronic illnesses has made her an invaluable resource in the social health community.
In addition to her advocacy work, Christy is a freelance author. She shares her wealth of knowledge and personal insights on chronic hives and asthma through her contributions to respected platforms such as chronic-hives.com and asthma.net. Her writing not only educates and informs, but also serves as a source of comfort and inspiration for individuals living with these conditions.
Christy's unique perspective as both a patient and a professional counselor allows her to approach chronic illnesses holistically. She understands the complexities of managing physical symptoms while also addressing the emotional and psychological impact of these conditions. Through her writing, counseling, and advocacy efforts, she strives to promote understanding, raise awareness, and facilitate meaningful conversations about chronic illnesses.
Christy's commitment to making a difference in the lives of others shines through in everything she does. Her courage, resilience, and unwavering determination serve as an inspiration to those who have the privilege of knowing her or benefiting from her work. With her profound understanding of the challenges that chronic illnesses present, Christy Amos continues to transform the lives of individuals and families affected by these conditions, bringing hope and support to countless people in need.