Memory - A Gift or a Curse in Sports Performance (Pt 2/2)
Release Date: 02/25/2018
Haunted by Events of the Past
Live & Play Freely
Do you feel caught up by past events in your business and feel they are effecting you to this day? Maybe it's time to release the shackles of the past.
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Stop, Don't Ruminate!
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Find yourself ruminating on situations that haven't happened yet? Do you spend time in stress and worry about what you're expecting to happen? Is this helpful? What can you do differently?
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Joe Bailey - Thriving in the Eye of the Hurricane
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Joe Bailey, licensed psychologist, trainer of therapists, and author of six books, talks with Denise Holland about the impact on people's lives through his work and now his latest book, Thriving in the Eye of the Hurricanes - Unlocking Resilience in Turbulent Times. Joe is an expert in transforming people's lives, especially in addiction, trauma and abuse, and sports and business. He is a Consultant to organizations to create a sustainable workforce with mentally healthy, happy and resilient teams.
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Why Waiting for Something to Return to Normal is a Bad Idea -
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Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experience, and is it holding you back from creating something amazing in your life or business?
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Mental Health & Confidence in Sport
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What is confidence in any endeavour and why does it appear to be such a critical factor in sports performance?
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The Art of Clarity in a Crisis
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What do you usually do when you feel uncomfortable?
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Nick Bottini - Demystifying the Genius in Performance
Live & Play Freely
So what accounts for the so-called genius in people, and does everyone have it? Why are some people of brilliant at certain things while others can only dream of acquiring the same skills, ability or art. Is it that we (humans) are destined to find our purpose and genius, whatever it is? If so, where do we look? Nick Bottini is a multi-instrumentalist, consultant and performance coach. Nick and Denise explore all levels of human performance from beginners through to what looks like being super-human.
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Andy Winter - Freeing the Athlete's Mind - The Route to Enhanced Performance
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A full-length feature show, with Andy Winter, Denise Holland and contributions from special guests Barbara Jorden, and Declan Stout. A conversation which demystifies the so-called, 'Performance Zone' state that a performer experiences when there appears to be no separation between themselves and the energy and intelligence behind all human endeavour.
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Andy Winter - Teaching a New Dimension in Sport? (Pt 3/3)
Live & Play Freely
So what is this new understanding that has elite athletes head in an entirely new direction of, performing from a place of enjoyment, love, and exploration, rather than the chasing and deliberate endeavour of needing to believe in yourself, setting goals, and being confident? Andy Winter and Denise look to the source and nature of all human activity and "the excitement of knowing that at any moment and that at all moments the wisdom of life is flowing through me and expressing itself, that is unavoidable".
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Andy Winter - The Power in Letting Go! (Pt 2/2)
Live & Play Freely
We wouldn't dream to control the shape of the waves, so how is it we think we can dictate human performances which is another act of nature? What's possible for athletes when they get to that place of openly expressing rather than needing to control, or exploring instead of achieving? What if, sportspeople could see what's behind what they see in people?
info_outlineA unique style we could call performance meditation, Denise takes you to the spaciousness before the creation of memory, your true nature/Self, that place of pure creative potential – of BEING rather than proving, striving or even competing. As human beings, memory logs experience through the lens/perspective at the time; it is part of the design to support the individual expression of the one Divine life force. Are we, however, misusing this function of the human mind? When we recall, it can never be the previous moment that we are remembering, it can only ever be today's take on it?
Are you giving your memories far too much importance and significance? Is this misunderstanding sabotaging your capacity for psychological and performance freedom? If you woke up with no memory whatsoever, just the divine inspiration to live utterly present to the moment, how would your day go? Imagine, showing up for competitions, without any ideas of consequences, medals, or mistakes, just a deep connection to that which has evolved humanity for hundreds of years, and which brought you here, that which can be trusted to fuel, and deliver a performance perfect for you at that time?