354 - Don't Just Change What You're Doing. Change Who You're Being.
Porn Free Radio
The whole point of this podcast is not just to change what you’re doing. It’s to change who you are being. For that, we look at repetition and beliefs. In this episode we discuss how the our identity is shaped by our habits. And how the identity we choose determines the habits we need to create. Get the full show notes here: https://recoveredman.com/354 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz...
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353 - The Surprising Way To Meet Almost Any Need
Porn Free Radio
We often say that porn is not the problem, it's the solution. And when we let go of porn we are left with one thing: our needs. But just how do we get our needs met? On this episode, I share a counterintuitive approach, you can use, to meet almost any need. Get the full show notes here: https://recoveredman.com/353 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group...
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352 - Potential Vs. Capacity
Porn Free Radio
Have you ever felt guilty that you have not lived up to your potential? That because of your past something you were destined for will never be achieved. On this episode, we reframe this mindset with a hopeful alternative where nothing has been lost and even more is to be gained. Get the full show notes here: https://recoveredman.com/352 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group...
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352 - Potential Vs. Capacity
Porn Free Radio
Have you ever felt guilty that you have not lived up to your potential? That because of your past something you were destined for will never be achieved. On this episode, we reframe this mindset with a hopeful alternative where nothing has been lost and even more is to be gained. Get the full show notes here: https://recoveredman.com/352 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group...
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351 - Freedom Questions
Porn Free Radio
This episode is a fast follow-up to PFR 350- Pure Freedom, where we discuss Rich Litvin's "three distinctions around freedom." In this show, Matt asks some prompting questions to help you get more clarity about your freedom. Get the full show notes here: https://recoveredman.com/351 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with...
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350 - Pure Freedom
Porn Free Radio
In the episode, we are going to focus on the concept of pure freedom. Master coach, Rich Litvin describes pure freedom as "the freedom to make decisions moment by moment. The freedom to be yourself... a place to come FROM, not a place to get to." Get the full show notes here: Get the full show notes here: https://recoveredman.com/350 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV...
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349 - When are you going to stop living like you're never going to die?
Porn Free Radio
We're back on PFR asking the question, “when are you going to stop living like you're never going to die?” Get the full show notes here: https://recoveredman.com/349 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
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348 - High Bottom Porn Use
Porn Free Radio
In this episode, we explore the idea of "high bottom" porn use—when your life isn't falling apart, but you're still stuck and it's costing you. We discuss how people in this situation can break through denial and rationalizations to take more action. There is more freedom to be had! Get the full show notes here: https://recoveredman.com/348 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a...
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347 - Dan Miller's 15% Rule for New Year Goal Setting
Porn Free Radio
One of my podcast heroes, Dan Miller, had a goal setting practice which I love. “When I set my goals for the new year, I ruthlessly eliminate 15% of the things I’ve been doing to make room for the new things I want to do.” — Dan Miller, 48 Days Podcast Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free. Get the full show notes here: https://recoveredman.com/347 PLUS: Whenever you're ready... here are 4 ways...
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346 - What’s The Difference Between a Relapse and a Slip?
Porn Free Radio
In this episode, I’m joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like… What percentage of guys that do coaching with you achieve a porn free life? Any recommendations on a porn blocker or firewall? What is it actually like when you are in recovery for 60, 90, 200 days, a year, 5 years? How does the struggle change? Can you ever go back to the way things were, in any area of life? And finally… what constitutes a relapse and what constitutes a slip? Get the full show notes here: https://recoveredman.com/346 PLUS: Whenever you're...
info_outlineDo you see yourself as broken or an addict? Then this episode is for you.
Over the last 10 years, I have had a shift in my thinking; I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges.
I treat guys from day one as whole people with the capacity and capability to form new habits and change their relationship with porn.
This is part 9 in our series, The Choice is Yours.
Get the full show notes here:
https://recoveredman.com/334
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching