![84: [INTERVIEW] Motherhood and More with Our Mom show art](https://assets.libsyn.com/item/22925291?height=50&width=50)
84: [INTERVIEW] Motherhood and More with Our Mom
Positive On Purpose
We welcomed our mother, Carol, to the show to talk all things parenting, working full-time to retirement, and how she stays positive through all the plot twists, pitfalls, and peaks of this thing called life. If you want to learn more about the twins and moms behind the mic, you will want to listen to the one who knows us the best - our mother! Quotes: "Oh dear brats and beer!" - Our mother Resources: - The Five People You Meet in Heaven by Mitch Albom - Pump up song: I'm Gonna Be (500 Miles) by The Proclaimers Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram...
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83: A Cup of Positivity
Positive On Purpose
We are taking it back to basics this week by defining what a positive attitude is, how you can foster a positive attitude on a bad day, and the realization that a positive attitude comes from within YOU! Quotes: "Gratitude will shift you to a higher frequency, and you will attract much netter things." -Rhonda Byme "As our awareness grows, we grow." Anonymous "Attitude drives actions. Action drives results. Results drive lifestyles." -Jim Rohn "There is no better time to be happy than right now. Your life will always be filled with challenges, barriers, and disappointments. There is no way...
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82: Feeling the Pressure? Press Play!
Positive On Purpose
Are you feeling the pressure? Are you allowing stress to be a part of your day-to-day? We feel you on this one and therefore encourage you to raise your awareness of how stress is impacting your life. April is Stress Awareness Month and we are here to share some real-life experiences and tools that can help you get to the root cause of your stress. Resources: -The Brendon Show podcast with Brendon Burchard -On Purpose podcast with Jay Shetty Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain...
info_outline![81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud! show art](https://assets.libsyn.com/item/22697183?height=50&width=50)
81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!
Positive On Purpose
Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for. Resources: -Overcoming Your Villains by Heather Monahan -Cues: Master the Secret Language of Charismatic Communication Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership...
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80: Ask Jamie and Jules Anything!
Positive On Purpose
You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better! Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
info_outline![79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer show art](https://assets.libsyn.com/item/22540490?height=50&width=50)
79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer
Positive On Purpose
Spring break is upon us and you may be feeling the pull to travel. We know experiences bring the biggest return on happiness and in today's episode Natalie shares how she and her husband Sam travel on a budget with their baby girl G along for the adventure. We covered all things mindset, connecting with strangers, and new places to explore on your next trip. Quote: Travel (verb) the only thing that you can buy that makes you richer. Resources: -Natalie and Sam's Travel Blog: -The Ordinary Shirpa Podcast -The Cabin Podcast Connect with us! Follow our podcast Instagram account and tag us!...
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78: 9 Ways to Grow Your Confidence
Positive On Purpose
Confidence, either you have it or you don't. We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness. In this episode we cover 9 ways to grow your confidence: -How you look -How to speak -Happiness effects your confidence -How to walk confidently -Find a confidence role model -Pump-up your confidence -Overcome imposter syndrome -How to spark confidence in your brain -Limit social media consumption Quote: "The path to more confidence is in your hands. confidence doesn't grow without water, fertilizer and a little...
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77: De-Clutter Challenge: How to Find Your Inner Calm
Positive On Purpose
Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel more in control of our lives generally. Managing our time and possessions improves our emotional attitude, physical health, and social life. In today's episode we cover the 9 promises outer order offers: 1. Outer order saves time, money, space, energy, and patience. 2. Outer order fosters peace within relationships. 3. Outer order creates feelings of sanctuary. 4. Outer order reduces guilt. 5. Outer order allows me to project a more positive...
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76: Improve Your Mood with Food
Positive On Purpose
Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. Emerging research suggests what we eat could impact our mood. If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades. We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to start rewriting your narrative when it comes to your relationship...
info_outline![75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger show art](https://assets.libsyn.com/item/22224908?height=50&width=50)
75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
Positive On Purpose
We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger. We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are holding you back. Questions for Bryanna? Email her at [email protected] Resources: Mom Brain by Ilyse Dobrow DiMarco Ph. D. Come As You Are by Emily Nagoski, Ph. D. Chamique: My Story by Chamique...
info_outlineWe release an episode every Wednesday, but in this particular episode, we are talking about Fridays!
How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox?
In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question...press play to hear what that question is and how it can help you show up as a better leader for your team!
Resource:
Know Your Team CEO, Claire Lew
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at [email protected]