Positive On Purpose
This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
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84: [INTERVIEW] Motherhood and More with Our Mom
04/27/2022
84: [INTERVIEW] Motherhood and More with Our Mom
We welcomed our mother, Carol, to the show to talk all things parenting, working full-time to retirement, and how she stays positive through all the plot twists, pitfalls, and peaks of this thing called life. If you want to learn more about the twins and moms behind the mic, you will want to listen to the one who knows us the best - our mother! Quotes: "Oh dear brats and beer!" - Our mother Resources: - The Five People You Meet in Heaven by Mitch Albom - Pump up song: I'm Gonna Be (500 Miles) by The Proclaimers Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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83: A Cup of Positivity
04/20/2022
83: A Cup of Positivity
We are taking it back to basics this week by defining what a positive attitude is, how you can foster a positive attitude on a bad day, and the realization that a positive attitude comes from within YOU! Quotes: "Gratitude will shift you to a higher frequency, and you will attract much netter things." -Rhonda Byme "As our awareness grows, we grow." Anonymous "Attitude drives actions. Action drives results. Results drive lifestyles." -Jim Rohn "There is no better time to be happy than right now. Your life will always be filled with challenges, barriers, and disappointments. There is no way to happiness. Happiness is the way. There is no after happiness. Happiness is now. Happiness is a way of life that is always inside of you. Happiness is now, not a goal or a destination. Happiness is not an after. It's a before. And it's up to you. All you have to do is decide to be happy."- Jeffrey Gitomer Resources: -Positive on Purpose Podcast Episodes #1, #7 and #31 -The Little Gold Book of YES! Attitude by Jeffrey Gitomer - FISH! A Proven Way to Boost Morale and Improve Results - The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary Into the Extraordinary by Mark Sanborn -The Happiness Advantage by Shawn Achor Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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82: Feeling the Pressure? Press Play!
04/13/2022
82: Feeling the Pressure? Press Play!
Are you feeling the pressure? Are you allowing stress to be a part of your day-to-day? We feel you on this one and therefore encourage you to raise your awareness of how stress is impacting your life. April is Stress Awareness Month and we are here to share some real-life experiences and tools that can help you get to the root cause of your stress. Resources: -The Brendon Show podcast with Brendon Burchard -On Purpose podcast with Jay Shetty Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!
04/06/2022
81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!
Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for. Resources: -Overcoming Your Villains by Heather Monahan -Cues: Master the Secret Language of Charismatic Communication Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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80: Ask Jamie and Jules Anything!
03/30/2022
80: Ask Jamie and Jules Anything!
You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better! Ask Us Anything Anytime! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer
03/23/2022
79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer
Spring break is upon us and you may be feeling the pull to travel. We know experiences bring the biggest return on happiness and in today's episode Natalie shares how she and her husband Sam travel on a budget with their baby girl G along for the adventure. We covered all things mindset, connecting with strangers, and new places to explore on your next trip. Quote: Travel (verb) the only thing that you can buy that makes you richer. Resources: -Natalie and Sam's Travel Blog: -The Ordinary Shirpa Podcast -The Cabin Podcast Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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78: 9 Ways to Grow Your Confidence
03/16/2022
78: 9 Ways to Grow Your Confidence
Confidence, either you have it or you don't. We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness. In this episode we cover 9 ways to grow your confidence: -How you look -How to speak -Happiness effects your confidence -How to walk confidently -Find a confidence role model -Pump-up your confidence -Overcome imposter syndrome -How to spark confidence in your brain -Limit social media consumption Quote: "The path to more confidence is in your hands. confidence doesn't grow without water, fertilizer and a little TLC." - Vanessa Van Edwards Resources: Cues by Vanessa Van Edwards Ask Jamie & Jules Anything! Click here Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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77: De-Clutter Challenge: How to Find Your Inner Calm
03/09/2022
77: De-Clutter Challenge: How to Find Your Inner Calm
Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel more in control of our lives generally. Managing our time and possessions improves our emotional attitude, physical health, and social life. In today's episode we cover the 9 promises outer order offers: 1. Outer order saves time, money, space, energy, and patience. 2. Outer order fosters peace within relationships. 3. Outer order creates feelings of sanctuary. 4. Outer order reduces guilt. 5. Outer order allows me to project a more positive identity to myself and to the world. 6. Outer order relieves me of the fear of people's judgment. 7. Outer order reflects what's happening now in my life. 8. Outer order creates a sense of possibility. 9. Outer order sharpens my sense of purposefulness. Quote: "Use it up, wear it out, make it work, or do without."-Gretchen Rubin Resources: -Outer Order, Inner Calm by Gretchen Rubin -21 Day Declutter Challenge: Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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76: Improve Your Mood with Food
03/02/2022
76: Improve Your Mood with Food
Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. Emerging research suggests what we eat could impact our mood. If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades. We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to start rewriting your narrative when it comes to your relationship with food. Resources: Academy of Nutrition and Dietetics - USA Today Article - These foods will boost your mood and make you happy. Positive on Purpose Podcast Episode #5 Why Movement Matters for Your Mindset Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
02/23/2022
75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger. We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are holding you back. Questions for Bryanna? Email her at [email protected] Resources: Mom Brain by Ilyse Dobrow DiMarco Ph. D. Come As You Are by Emily Nagoski, Ph. D. Chamique: My Story by Chamique Holdsclaw 936 Pennies: Discovering the Joy of Intentional Parenting by Eryn Lynum Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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74: 10 Things You Can Do in 20 Minutes
02/16/2022
74: 10 Things You Can Do in 20 Minutes
Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first. Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping promises to yourself. Quote: Time is free, but it's priceless. You can't own it, but you use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back. -Harvey Mackay Resources: -Positive on Purpose Podcast Episode #4 Stack Your Habits to Make Them Stick -The Beachbody Blog Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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73: How to Give Triple-A Treatment to Others
02/09/2022
73: How to Give Triple-A Treatment to Others
We continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spouse, partner, kids, coworkers, etc.) the Triple-A treatment. Press play to learn the 3 A's you can start giving to others today! Quote: The most precious gift you can give someone is your time and attention. Resources: -The Maxwell Daily Reader by John Maxwell -Start Today Journal -Role Call Journal -The Five Love Languages Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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72: 5 Unrealistic Expectations That Impact Our Relationships
02/02/2022
72: 5 Unrealistic Expectations That Impact Our Relationships
Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact. Resources: On Purpose Podcast by Jay Shetty SHE Podcast with Jordan Lee Dooley Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them
01/26/2022
71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them
The human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to friend we want to give you the tools and pep talk to navigate these hard days. You are feeling those negative emotions of frustration, stress, and overwhelm because of the expectations you've set for yourself, you have fallen short of once again. Press play to learn the three G's to help you adjust and overcome those expectations that set you up for disappointment and frustration. Quotes: Being a mom is understanding that things in your house just take turns being clean. The kitchen, the children, or your hair. Can't have it all. Today is a new day, don't let the lows of yesterday prevent you from enjoying the highs of today. Resources: On Purpose Podcast with Jay Shetty The Happiness Journey by Bob and Virginia Pothier Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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70: How To Take Daily Action Toward Your Ideal Life
01/19/2022
70: How To Take Daily Action Toward Your Ideal Life
In today's episode, the twins share some of their goals for 2022 and walk you through how to break them down into actionable, bite-size steps. Listen to learn about how they are approaching goals with more flexibility and fluidity through this pregnancy and postpartum season of life. Affirmation: I take daily action toward my ideal life. Resources: All It Takes is a Goal podcast by Jon Acuff Compound Effect by Darren Hardy The Happiness Journey by Bob and Virginia Pothier Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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69: Facing Adversity? A Lesson from Lobsters
01/12/2022
69: Facing Adversity? A Lesson from Lobsters
Do you know how lobsters grow? In today's episode, we learn from hard-shelled sea creatures what a little adversity can do for our growth and expansion. If you're feeling defeated already in the first few weeks of 2022, don't give up, and don't let a little rigidity or resistance stand in the way of your goals! Quotes: "The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness." -Shawn Anchor "The struggle you're in today is developing the strength you need for tomorrow. Don't give up!" -Robert Tew Resource: Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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68: Sloan Rose: A Birth Story
01/05/2022
68: Sloan Rose: A Birth Story
We welcomed Sloan Rose Schoepke to the family on December 20, 2021. Press play to hear her birth story from her proud parents Jamie and Cody! Jamie also shares what she did differently this time, resources that helped and continue to serve her post-partum, and additional tips if you are navigating a similar season or change right now. Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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67: These Are a Few of Our Favorite Things
12/29/2021
67: These Are a Few of Our Favorite Things
To end the year we share our favorite things that we have found helpful in pursuit of our goals and healthy habits. We have provided direct links to most of the items we cover here: Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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66: Rest is Productive!
12/22/2021
66: Rest is Productive!
While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest. Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals. Quotes: "We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup Resources: The Joy of Missing Out by Tonya Dalton Do Less by Kate Northrup Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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65: Rituals and Reflections for the New Year
12/15/2021
65: Rituals and Reflections for the New Year
If you need help finding ways to reflect and set new goals for the new year, press play! Quotes: "Someone took that same situation you been complaining about and won with it..." by Judi Holler Resources: Yes, And Podcast with Judi Holler, Episode #100 Happier Podcast with Gretchen Rubin, Episode #354 Positive on Purpose Podcast, Episode #13 Vision Board 101 Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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64: Fallen Off Track? Lost Momentum? Try This!
12/08/2021
64: Fallen Off Track? Lost Momentum? Try This!
Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless? Press play to learn some of our favorite tips to gain and keep your momentum into the new year! We discuss momentum in your health, business, and any time you are starting something new. Ask yourself this question: What would my life look like today if I never gave up on that one thing, (goal or dream)? Resources: The Mindset Mentor by Rob Dial Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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63: Attack Your Goals Like A Squirrel
12/01/2021
63: Attack Your Goals Like A Squirrel
In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. If you are navigating your health and fitness journey, a side hustle or passion project, or thinking about a career change, tune into this episode to learn how to attack it from all angles like a squirrel! Quotes: "What's within you is stronger than what is in your way." -Erik Weihenmayer Resources: The Joy of Missing Out by Tonya Dalton Blind activist Erik Weihenmayer Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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62: Want to Have More Connection and Better Conversations? Hit that Play Button!
11/24/2021
62: Want to Have More Connection and Better Conversations? Hit that Play Button!
As we head into Thanksgiving, we want to intentionally focus on the connection and conversations we have with the company around us. We invite you to use the 5 love languages and encourage you to use conversation starters to enhance your connection with your loved ones this holiday season. Tune in to hear 10 questions to get you started! Resources: -101 Conversation Starters for Families by Gary Chapman & Ramon Presson -The 5 Love Languages by Gary Chapman Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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61: 7 Ways to Adjust to Daylight Savings
11/17/2021
61: 7 Ways to Adjust to Daylight Savings
How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you! Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead. Resource: -Beachbody Blog -Positive on Purpose Podcast Episode #11 -The Little Book of Hygge by Meik Wiking Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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60: Feeling Anxious? Try These 5 Things!
11/10/2021
60: Feeling Anxious? Try These 5 Things!
Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder? In this episode, we cover 5 things you can experiment with when you feel anxious. Quote: "And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than away. Work with it. Use it as fuel for what you create next and you'll get out of its way." - Amber Rae Resources: Choose Wonder Over Worry by Amber Rae Mindset Mentor Podcast: How to Stop Worrying by Rob Dial Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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59: Got Gratitude?
11/03/2021
59: Got Gratitude?
Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today! Happiness Homework: -Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th! -Keep a daily gratitude journal for a partner, child, or teacher for the month of November and gift it to that person on Thanksgiving day! Resource: Positive on Purpose Podcast Eps #7 The Magic Ingredient Robert A Emmons, Ph.D. - World's leading scientific expert on Gratitude The Sidekick Gratitude Journal by Habit Nest The Compound Effect by Darren Hardy The Five Minute Journal The Start Today Journal American Heart Association - Gratitude from the H.E.A.R.T Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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58: Do You Have a Minute?
10/27/2021
58: Do You Have a Minute?
We release an episode every Wednesday, but in this particular episode, we are talking about Fridays! How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox? In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question...press play to hear what that question is and how it can help you show up as a better leader for your team! Resource: Know Your Team CEO, Claire Lew Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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57: YOU are Significant!
10/20/2021
57: YOU are Significant!
Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?" "I'm just a stay-at-home mom." "I only work the front desk." There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you who you are and what you do is significant. Press play on this pep talk friend, YOU are significant! Resources: Dr. Bryan K. Williams Positive on Purpose Podcast: Episode 22 - Catch, Check, Change! Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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56: Leadership and Lollipops
10/13/2021
56: Leadership and Lollipops
Do you consider yourself a leader? Majority of us hesitate to call ourselves a leader. We glorify leadership thinking it is above us, and we tend to discredit our ability to lead just one person. If you have influence on another individual, you are a leader. Press play to hear how you can redefine leadership by creating and acknowledging more lollipop moments in your life. Quotes: "We need to redefine leadership as being about lollipop moments - how many of them we create, how many of them we acknowledge, how many of them we pay forward, and how many of them we say 'thank you for." - Drew Dudley "Leadership is not about titles, positions, or flow charts. It is about one life influencing another." - John Maxwell Resources: -Drew Dudley TEDx Talk: Everyday Leadership Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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55: How to Live a High 5 Life!
10/06/2021
55: How to Live a High 5 Life!
Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love. We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself? How great would it feel to start every day with a high five in the mirror? Enter Mel Robbin's High 5 Habit book and challenge! Press play to learn all about Mel's research and our real-life experiences with the high five. It's time to cheer for YOU! Resources: The High 5 Habit by Mel Robbins Sign up here for the High 5 Challenge: Positive on Purpose - Episode 4: Stack Your Habits to Make Them Stick Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Shoot us an email at [email protected]
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