How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch
Release Date: 01/22/2025
Empowering Your Career Journey, with Emma Benyon
Self Care Edit
In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back. You will hear me talk about: why we might struggle to feel confident in our career or next steps how to deepen your confidence in your career A range of journaling prompts to support the self-awareness and exploration This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges...
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The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon
Self Care Edit
In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief what can we do to have more self belief as women Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional...
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Digital Wellness with Heather Barnard and Emma Benyon
Self Care Edit
In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families. You will hear us talk about: why it is important to support ourselves and our children with digital wellness how we can support ourselves and our children with digital wellness how as parents and adults we can upskill our own media literacy so we can confidently guide our children online Find out more about Heather~ Heather help parents cut through the overwhelm of raising kids in a digital...
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Practical Tools to help you start Writing, with Emma Benyon
Self Care Edit
In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote during Covid three simple ways you can start writing This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach...
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Finding your thing in Motherhood, with Emma Benyon
Self Care Edit
In this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are. You will hear me talk about: Why we might stay stuck Journaling prompts for finding your thing Being accountable to bringing more joy, more you, into your life This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find...
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Juggling Business and Motherhood, with Emma Benyon
Self Care Edit
In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business. You will hear me talk about: My observations and learnings from my own experience of juggling business and motherhood Being more intentional and purposeful Feeling aligned to how we want to show up This...
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How often do you let fear hold you back, with Emma Benyon
Self Care Edit
In this episode of Season 6 I am sharing about how fear can hold you back and I’m sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your...
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When You Feel Like You Are Stopping And Starting, with Emma Benyon
Self Care Edit
In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices. You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent my tips for consistency and re-framing the stopping and starting a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a...
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Journaling Mini Series, Part 5, Overcoming Journaling Blocks
Self Care Edit
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can use to explore your journaling blocks My own practice of journaling If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ ...
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Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon
Self Care Edit
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'. You will hear me talk about: How to build a consistent daily ritual Staying motivated with your practice Dedicating a space that you can journal in My own practice of journaling Some journaling prompts to try daily If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ To see more of Emma, the...
info_outlineIn this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.
You will hear us talk about:
- why it is important we nurture ourselves as we grow through motherhood
- the different seasons of motherhood
- simple tools and practices to support yourself to nurture yourself through motherhood
Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor. Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause. Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance.. Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos. Her focus for 2024 is “NURTURE” and she intends to connect with and hold space for as many parents helping them to nurture themselves as possible.
2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting. The guide is available as a published book on Amazon, an ebook & audiobook, parent-baby support sessions and a practitioner training course.
Sophie is now working with women in perimenopause and beyond as a specialist coach, including movement, nutrition & gut health and how this transition affects us, just as it does perinatally.
She was a Trainer and Team Member at PMH Training CIC with leading Perinatal expert and Author Dr Jane Hanley and offers online and in person training/therapy/coaching, 1:1 and groups and is very happy to talk about her work and experience at events and podcasts! She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and Dr’s.
Find out more about Sophie ~ nurture-you.co.uk
To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:
Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club
Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - [email protected]
Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles
Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share