Self Care Edit

Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

Empowering Your Career Journey, with Emma Benyon 07/30/2025

The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon 07/23/2025

The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief what can we do to have more self belief as women Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself. Website - Facebook - Instagram - Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25) A powerful 90 minute, one to one session where we take a deep dive into what’s holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams. To book please contact Emma via her social media channels This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - Facebook - Instagram - Instagram - Website - Email - If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ /episode/index/show/positivewellbeingpodcastformums/id/37403030

Digital Wellness with Heather Barnard and Emma Benyon 07/16/2025

Practical Tools to help you start Writing, with Emma Benyon 07/09/2025

Finding your thing in Motherhood, with Emma Benyon 07/02/2025

Juggling Business and Motherhood, with Emma Benyon 06/25/2025

How often do you let fear hold you back, with Emma Benyon 06/18/2025

When You Feel Like You Are Stopping And Starting, with Emma Benyon 06/11/2025

Journaling Mini Series, Part 5, Overcoming Journaling Blocks 06/04/2025

Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon 05/28/2025

Welcome to the Self Care Edit Podcast with Emma Benyon 05/18/2025

Co-regulation with guest Samantha Dholakia and Emma Benyon 05/14/2025

Co-regulation with guest Samantha Dholakia and Emma Benyon In this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation. You will hear us talk about: What Co-regulation is Strategies for Co-regulation How our responses as adults impact the behaviour of others Find out more about Samantha ~ Samantha Dholakia is an international trainer and specialist in behaviour and emotional regulation, with nearly 20 years of experience in education. She works closely with teachers and parents, supporting positive behaviour management and emotional well-being in children. As the creator of The Behaviour Balance System™ and The Behaviour Bank™, Samantha has developed a holistic, inclusive, and research-backed approach that connects homes with educational and childcare settings. Founder of SPD Training and Consultancy (formerly SPD Tuition and Coaching Ltd), Samantha is committed to driving innovation in education. Her 360° support model bridges the gap between homes and learning environments, offering a unified and comprehensive approach to behaviour management. Through her science-led methodology and The Behaviour Bank™—the only online portal of its kind—she provides holistic support to parents, educators, and practitioners, promoting inclusive, collaborative, and informed practices. SPD Training and Consultancy equips educators, carers, and families with the tools to foster positive behaviours and emotional well-being in children. Focused on transforming behaviour management, the organisation works to improve outcomes across all stages of development, beginning with the Early Years Foundation Stage (EYFS). Website - Instagram - @spdtrainingandconsultancy Facebook - @spdtrainingandconsultancy Podcast - The Behaviour Pod Youtube - @SPDTrainingandConsultancy3216 To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ Journals - Facebook - Instagram - Instagram - Website - Email - /episode/index/show/positivewellbeingpodcastformums/id/35892960

Navigating ADHD and Parenting with guest Maddy and Emma Benyon 05/07/2025

Healing your Gut with guest Caroline Heaton-Tate and Emma Benyon 04/30/2025

Developing a Strong Mindset with guest Dawni Baxter and Emma Benyon 04/23/2025

Strategies for Good Sleep, with guest Sam Robertson and Emma Benyon 04/16/2025

Empowering Ourselves as Women, with guest Suzzie Vehrs and Emma Benyon 04/09/2025

Multitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma Benyon 04/02/2025

Reclaiming Ourselves, with Emma Benyon 03/28/2025

Journaling Mini Series Part 3 ~ Journaling: How to build a consistent practice with Emma Benyon 03/26/2025

Journaling Mini Series Part 2 ~ Journaling: How to get started with Emma Benyon 03/19/2025

Journaling Mini Series: Part 1: What is Journaling with Emma Benyon 03/12/2025

Trusting your intuition as a mum, with guest expert Helen, Essential Parenting and Emma Benyon 03/05/2025

Where can you Invite more Adventure into Motherhood, with Emma Benyon 02/26/2025

Embracing Motherhood as your Biggest Opportunity yet, with guest expert Tamsin and Emma Benyon 02/19/2025

Your Word of the Year for 2025, with Emma Benyon 02/12/2025

The Village, with guest expert Louise Salih and Emma Benyon 02/05/2025

The Village, with guest expert Louise Salih and Emma Benyon In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village. You will hear us talk about: what the “village” looks like for modern-day mothers the history around the change how this is a barrier to self-care for mothers Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a dedicated mother of three lovely girls, ages 2, 3, and 7. Her journey as a mum has inspired her to create a space where the chaos and beauty of motherhood converge. Louise Salih, originally from London (now living in Essex), brings a wealth of personal experiences and insights to her role as the host of "Mums Work and Chaos." With a background in Marketing, she seamlessly blends her professional expertise with the everyday challenges and triumphs of being a mother. As a mother of three young girls, Louise understands the intricacies of balancing work, family, and personal growth. Her passion for motherhood is evident in every episode, where she fearlessly tackles topics ranging from parenting tips and career advice to self-care and maintaining sanity in the midst of chaos. Louise is an advocate for working mums, and her podcast reflects this commitment. She frequently features inspiring stories of mothers who have successfully juggled career aspirations with the demands of family life. Through "Mums Work and Chaos," Louise encourages her listeners to embrace their unique journeys and empowers them to thrive both in the workplace and at home. Find out more about Louise ~ Website: Instagram: Podcast: To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Join the Rest and Refuel Mums Club Membership ~ Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - Facebook - Instagram - Website - Email - Monthly self care circles ~ Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ /episode/index/show/positivewellbeingpodcastformums/id/34924940

Romantise your Life as a Mother, with Emma Benyon 01/29/2025

How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch 01/22/2025

How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting. You will hear us talk about: why it is important we nurture ourselves as we grow through motherhood the different seasons of motherhood simple tools and practices to support yourself to nurture yourself through motherhood Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor. Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause. Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance.. Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos. Her focus for 2024 is “NURTURE” and she intends to connect with and hold space for as many parents helping them to nurture themselves as possible. 2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting. The guide is available as a published book on Amazon, an ebook & audiobook, parent-baby support sessions and a practitioner training course. Sophie is now working with women in perimenopause and beyond as a specialist coach, including movement, nutrition & gut health and how this transition affects us, just as it does perinatally. She was a Trainer and Team Member at PMH Training CIC with leading Perinatal expert and Author Dr Jane Hanley and offers online and in person training/therapy/coaching, 1:1 and groups and is very happy to talk about her work and experience at events and podcasts! She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and Dr’s. Find out more about Sophie ~ To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Join the Rest and Refuel Mums Club Membership ~ Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - Facebook - Instagram - Website - Email - Monthly self care circles ~ Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ /episode/index/show/positivewellbeingpodcastformums/id/34701705

Shifting Perspectives in Motherhood, with Emma Benyon 01/15/2025

Self Care Edit

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