Libsyn Directory

Trusting your intuition as a mum, with guest expert Helen, Essential Parenting and Emma Benyon

Release Date: 03/05/2025

Empowering Your Career Journey, with Emma Benyon

Self Care Edit

In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back. You will hear me talk about: why we might struggle to feel confident in our career or next steps how to deepen your confidence in your career A range of journaling prompts to support the self-awareness and exploration This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges...

The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon

Self Care Edit

In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief what can we do to have more self belief as women Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional...

Digital Wellness with Heather Barnard and Emma Benyon

Self Care Edit

In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families. You will hear us talk about: why it is important to support ourselves and our children with digital wellness how we can support ourselves and our children with digital wellness how as parents and adults we can upskill our own media literacy so we can confidently guide our children online Find out more about Heather~ Heather help parents cut through the overwhelm of raising kids in a digital...

Practical Tools to help you start Writing, with Emma Benyon

Self Care Edit

In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote during Covid three simple ways you can start writing This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach...

Finding your thing in Motherhood, with Emma Benyon

Self Care Edit

In this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are. You will hear me talk about: Why we might stay stuck Journaling prompts for finding your thing Being accountable to bringing more joy, more you, into your life This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find...

Juggling Business and Motherhood, with Emma Benyon

Self Care Edit

In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business. You will hear me talk about: My observations and learnings from my own experience of juggling business and motherhood Being more intentional and purposeful Feeling aligned to how we want to show up This...

How often do you let fear hold you back, with Emma Benyon

Self Care Edit

In this episode of Season 6 I am sharing about how fear can hold you back and I’m sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your...

When You Feel Like You Are Stopping And Starting, with Emma Benyon

Self Care Edit

In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices. You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent my tips for consistency and re-framing the stopping and starting a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a...

Journaling Mini Series, Part 5, Overcoming Journaling Blocks

Self Care Edit

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can use to explore your journaling blocks My own practice of journaling If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ ...

Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon

Self Care Edit

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'. You will hear me talk about: How to build a consistent daily ritual Staying motivated with your practice Dedicating a space that you can journal in My own practice of journaling Some journaling prompts to try daily If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ To see more of Emma, the...

More Episodes

In this episode of Season 6 I am chatting with guest expert, Helen, from Essential Parenting all about trusting your intuition as a mother.

You will hear us talk about:

what does listening to your intuition as a mum mean
how listening to our intuition as mums help us in both motherhood and our businesses
how we develop this intuition and trust in it in a busy fast paced world

Find out more about Helen ~

Website: https://essentialparenting.co.uk/

Instagram: https://www.instagram.com/essential_parenting

Facebook: https://www.facebook.com/helen.essentialparenting

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

TOPICS