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7 Steps to Success in 2025: Reflect, Recharge, and Realize Your Vision

Release Date: 12/30/2024

The Silent Threat: Endocrine Disrupting Chemicals

Triple P Life

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance. Episode Takeaways: Endocrine...

Overcoming Addiction: From Rock Bottom to Recovery with Dr. Adi Jaffe

Triple P Life

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever." They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction. The conversation challenges conventional views on addiction, examining...

Is Your Brain Full Of Plastic? - The Truth About Microplastics and Seed Oils

Triple P Life

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical...

Metabolic Syndrome: Why We're Fatter Than Our Ancestors Despite Eating Similar Calories

Triple P Life

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key...

The Shocking Truth About America's Health Crisis (and How to Fix It)

Triple P Life

Welcome to the Triple P Life Podcast! In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US. He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to...

How to Break Free from Limiting Habits & Design Your Best Life with Jason Yarusi

Triple P Life

This week on The Triple P Life Podcast, we dive deep into transformation, mindset shifts, and success habits with Jason Yarusi — a serial entrepreneur, real estate investor, and host of the Live 100 podcast. Jason shares his incredible journey from working in bars to managing over $300 million in commercial real estate, breaking down the habits, mindset shifts, and key decisions that helped him escape mediocrity and build a life of abundance. We explore Jason’s Live 100 framework, a simple yet powerful method based on breaking old habits, building new ones, and magnifying your...

Breaking Barriers and Owning Your Power with Megan Dalla-Camina

Triple P Life

This week on The Triple P Life Podcast, Dr. Jay LaGuardia sits down with Megan Dalla-Camina, award-winning women’s leadership and empowerment expert and author of the groundbreaking book Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise. Megan shares her inspiring journey from burnout as a corporate executive to building Women Rising, a global leadership company that has empowered over 10,000 women across 73 countries. In this episode, Megan discusses: • The six paradoxes of power that impact women in the workplace. • How authenticity, vulnerability, and empathy...

$100M, 4,000 Units, and One Major Mistake with Mike Morawski

Triple P Life

This week on the Triple P Podcast, Dr. Jay welcomes Mike Morawski, managing partner of Resilience Equity, founder of My Core Intentions, and author of two game-changing books: Exit Plan and Multifamily Investment Secrets. Mike also hosts two podcasts, Insider Secrets and Multi-family Unplugged, where he shares his expertise in real estate investing. Mike opens up about his remarkable journey of success, failure, and redemption. From building a $100M real estate empire in just 30 months to losing it all during the 2008 financial crisis - and even serving a prison sentence - Mike shares the...

How Daily Habits Shape Your Future with Dennis Henson

Triple P Life

This week on the Triple P Life Podcast, we’re joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate. Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration. In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover...

The 2025 Vision Playbook: Manifest and Prosper

Triple P Life

In this special New Year’s episode, Dr. Jay reveals how to harness the power of visualization, momentum, and authenticity to turn your goals into reality. He dives into proven strategies for aligning your actions with your values, creating a crystal-clear vision for success, and developing habits that build unstoppable momentum. Drawing on personal stories, including how he doubled his business in 90 days and manifested his dream car, Dr. Jay illustrates the transformative power of a focused mindset. You’ll learn how to overcome limiting beliefs, avoid distractions, and unlock the secret...

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