Triple P Life

Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr. Jay LaGuardia and guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve all your goals and dreams. Ready to finally EmPower Your Dreams, Ignite Your Passion, and Accelerate Your Prosperity? Then join this Triple P Life community and experience these life changing benefits.

Why Your Thoughts Determine Your Destiny with Scott Haug 11/18/2024

Why Your Thoughts Determine Your Destiny with Scott Haug In this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia welcomes manifestation expert Scott Haug for an inspiring discussion about mindset transformation and the art of manifestation. Together, they explore how to shift limiting beliefs, reframe negative thoughts, and cultivate a growth mindset to unlock human potential in both personal and professional life. Listeners will hear Scott share his journey from an unfulfilled career in engineering to becoming a leader in manifestation, along with the powerful techniques he uses to help clients overcome mental blocks and achieve their goals. Dr. Jay and Scott dive deep into how self-awareness, visualization, and intentional thought practices can lead to lasting change, better business outcomes, and overall life satisfaction. Scott Haug is a thought leader in the fields of manifestation and the law of attraction. Through his content and coaching, he has helped thousands of individuals elevate their mindset and reach their next level of success. Tune in for a spirited conversation full of actionable insights that can help you reframe your mindset, improve productivity, and set powerful intentions for 2025. Resources: Scott Haug's Website: Scott Haug's YouTube: Prosperity Magnet Course: Chapters: (00:00) - Introduction and Welcome (01:12) - Success Snack of the Week: The Power of Self-Awareness (02:40) - Introduction to Guest: Scott Haug (03:13) - Scott's Journey into Manifestation (05:01) - Balancing Logic and Creativity (06:40) - The Be-Do-Have Model (08:47) - Embracing Negative Emotions (11:55) - Healing Past Traumas (17:30) - Using Past Experiences to Help Others (19:52) - The Science Behind Manifestation (25:22) - Mindset and Business Success (30:28) - Scott's Mission and Goals (32:24) - Productivity Tips for Entrepreneurs (38:05) - Importance of Rest and Recharging (43:47) - How to Connect with Scott Haug (45:12) - Closing Remarks Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/33967437

Vaxxed: What's in the shot? with Polly Tommey 11/12/2024

Vaxxed: What's in the shot? with Polly Tommey In this week’s episode of the Triple P Life Podcast, Dr. Jay invites producer and advocate Polly Tommey for a powerful discussion centered on her latest documentary, . This episode dives deep into the controversial protocols and practices used in hospitals during the COVID-19 pandemic, exploring the tragic outcomes many families experienced and the far-reaching effects of health policies on public trust. Polly shares her firsthand encounters with hundreds of impacted families, offering listeners an unfiltered look into the stories that mainstream media has often avoided. Listeners can expect an in-depth conversation on several key issues, including the treatment of unvaccinated patients in hospitals, the financial incentives tied to COVID protocols, and the concerning rise in reported vaccine injuries. Dr. Jay and Polly also delve into the topic of health censorship and the implications of withholding information, empowering listeners to make informed choices in a complex healthcare landscape. Polly Tommey is an executive producer and co-founder of Children’s Health Defense TV. Known for her advocacy work and dedication to public health transparency, she co-produced the Vaxxed documentary series to reveal the stories of families impacted by vaccine injuries and medical malpractice. Her work continues to highlight the importance of informed consent and accountability within the healthcare system. Resources: Chapters: Introduction (00:00) Meet the Polly Tommey (06:32) Personal Impact of Vaccination Stories (12:17) Concerns Over Transparency and Trust (18:23) Reflections on Pandemic Protocols (23:06) Guest Shares Her Personal Story (26:47) Documentary “Vaxxed 3: Authorized to Kill” Details (31:17) On Censorship and Media Coverage (37:20) Systematic Issues with Vaccine Transparency (42:15) The COVID-19 Protocol Experience (47:05) Financial Incentives for Hospitals (55:50) Future Health Decisions for Families (1:02:08) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/33893122

Follow the Science with Sharyl Attkisson 11/04/2024

Follow the Science with Sharyl Attkisson In this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals what she’s learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science. Listeners can expect an in-depth discussion on a range of topics, including media’s relationship with Big Pharma, the revolving door between regulatory agencies and the industries they oversee, and the implications of health censorship on public trust. Sharyl and Dr. Jay also explore how Americans can discern truth from misinformation and take control of their own health in a complex information landscape. Sharyl Attkisson is a nonpartisan investigative journalist and a five-time Emmy Award winner, as well as the recipient of the Edward R. Murrow award for investigative reporting. She’s the New York Times bestselling author of Slanted, The Smear, and Stonewalled, and serves as host and managing editor of the national news program Full Measure with Sharyl Attkisson, which reaches over 43 million U.S. households each week. For three decades, Attkisson reported for major networks including CBS News, PBS, and CNN. Find all things Buy her latest book, Follow Sharyl: | | Chapters: Introduction (00:00) Success Snack (04:02) Interview (06:32) Bought and Paid For (06:50) Doesn’t Work? Add More (21:56) Revolving Door with No Oversight (28:17) Potential Disruption of the System (31:17) Reflecting on the Pandemic Lies (39:23) Censorship (45:06) Parting Advice (47:20) Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/33766277

Ask Me Anything: October 2024 Mailbag 10/28/2024

Mastering Self Doubt: A Journey to Fulfillment 10/21/2024

From Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan Chhotu 10/14/2024

From Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan Chhotu Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges. Roshan Chhotu is a strategist, consultant, ultra-marathon runner, and traveler with a passion for pushing boundaries. As the Head of Strategy and Operations for News Partnerships APAC at Google, he plays a key role in starting, building, and scaling new business ventures. Additionally, he serves as the Commercial Director for 5 Ways to Innovate, where he helps organizations drive forward their innovation agendas. With over 12 years of experience in guiding clients through customer and innovation strategies, Roshan’s expertise is vast. A dedicated adventurer, he has completed numerous ultramarathons in deserts across the globe, including the Gobi March, a 250 km, 7-day self-sufficient race, that he signed up for with only seven months' notice to become a runner. During their conversation, Roshan tells Dr. Jay the story of how he came to sign up for an ultramarathon in the first place, how he tackled this new massive problem that he’d placed in front of himself, how the first race went and the many obstacles he had to overcome, and many lessons learned for life or the workplace through his ultra running career. At the end, they get into a bit about corporate and business innovation, teasing out some topics in Roshan’s forthcoming book. Learn more about Follow Roshan: | 00:00 Introduction 01:45 Success Snack 04:08 Calls to Actions 06:29 Welcoming Roshan 09:30 Journey Into Ultramarathon 16:33 Principles Over Plan 24:58 How the Races Operated 31:36 The First Race and Accomplishment 40:36 Life Lessons Learned Each Race 49:37 Five Ways to Innovate 53:43 Parting Message Want to set yourself up for success in 2025? Join the at a special reduced price right now! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/33440057

High Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna Koretz 10/07/2024

High Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna Koretz Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them. Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he’s coached. That's why, in this episode, he’s brought in psychologist Dr. Janna Koretz, who specializes in supporting busy professionals who want to maintain their mental well-being without sacrificing their careers. Together, they explore where conventional therapy often misses the mark for these individuals, the myth of perfection, purpose vs happiness, career enmeshment, and much more. Dr. Janna Koretz is a licensed psychologist who specializes in entrepreneur mental health, focusing on key areas such as co-founder struggles, impostor syndrome, communication skills, burnout, decision-making under stress, and effective leadership. With years of clinical training as a psychologist and the unique perspective gained from her own entrepreneurial journey, Dr. Koretz connects with entrepreneurs on a deeper level. She provides the nuance, rigor, and evidence-based practices necessary to help them navigate their most significant challenges. She is also the founder of Azimuth Psychological, where she and her team focus on the unique challenges of those in high-pressure careers. Learn all about and the services they offer! Follow Dr. Janna: Introduction (00:00) Success Snack (02:05) Welcoming Dr. Janna (04:20) Breaking Social Constructs of Therapy (07:12) Effects of Insurance (10:31) Understanding High Pressure Careers (12:38) The Perfection Myth (14:45) Purpose vs Happiness (18:44) Career Enmeshment (23:28) Perpetually Distracted (28:14) We Need to Socialize (33:34) Defining Your Values (37:42) Pursuing Your Purpose (44:11) Psychological Safety and Freedom in Workplace (48:04) Wrap Up (52:31) Join Dr. Jay’s for FREE and change your money story for good! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/33348837

Transformative Leadership: Building a Thriving Work Culture with Dr. Roger Gerard 09/30/2024

Fit For Life: The Path to Health and Happiness Beyond 40 with Allan Misner 09/23/2024

Winning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel Strella 09/16/2024

Winning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel Strella Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social media marketing, how to handle negative engagement online, the importance of storytelling and emotional connection, and much more. Rachel Strella is the CEO of Strella Social Media, where they have a skilled, capable team who knows how to help business owners and managers get more from their social media presence. They bring in-depth knowledge of social media strategy and online marketing to clients of all sizes across a variety of industries. Check out everything has to offer! Follow Rachel: | | Chapters: 00:48 Introduction 04:00 Need for Patience 07:47 How Social Media Managers Work 11:07 Actual ROI of Social Media Content 12:59 Truth About Video Content 17:11 Your Audience Will Follow You 20:40 Misconceptions 22:08 Handling Negative Engagement 25:55 Possible TikTok Ban 28:10 Finding Your Target Audience 30:15 Building Emotional Connection 34:08 How AI Can Give You a Boost 38:33 Diversify Your Locations 41:42 Lead with Value Not Sales 45:09 How to Get More From Rachel Join Dr. Jay’s for FREE and change your money story for good! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/33065117

Restorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig Goldberg 09/09/2024

Restorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig Goldberg It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive. Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state. During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies’ need for homeostasis, chakras, the power of rest, and much more. Learn more about and all their available products. Follow Craig: Chapters: 00:00 Cold Open 00:48 Introduction 03:33 Success Snack 05:01 Introduction 06:30 Relaxation Expert 09:14 Craig’s Journey Into Vibroacoustic Therapy 15:05 The Need for Homeostasis 19:55 Making the Time is Worth It 25:52 Intentional Choices for Meditation 29:51 Chakras 34:33 Timeframes for Meditations 37:20 Where Beginners Should Start 49:14 How to Listen 52:01 Craig’s Products Join Dr. Jay’s for FREE and change your money story for good! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/32965012

The Prosperity Loop: How Values and Vision Can Transform Communities feat. Chris Lautenslager 09/02/2024

The Prosperity Loop: How Values and Vision Can Transform Communities feat. Chris Lautenslager For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small business advocate who has made a significant impact in the world of business through his commitment to values-driven leadership. As the owner and founder of Get Looped, Chris specializes in supporting small business owners by helping them integrate core values into their professional and personal lives. His transformative seminars on values development have empowered countless entrepreneurs to achieve greater success and resilience. Drawing from his own Wall Street to wellness journey, Chris inspires audiences with his compelling story of overcoming addiction and his expertise in fostering mentorship and supportive relationships. During the conversation, Dr. Jay and Chris discuss being leaders in your community, Chris’ book The Prosperity Loop, how and why to invest in your people, the importance of hiring, learning from other perspectives, and much more. Learn more about Chris and get his book via . Follow Chris: | Chapters: 00:00 Introduction 02:43 Violence in America 14:30 Beings Leaders in Our Communities 16:48 Small Business Owners 23:17 The Prosperity Loop 26:08 Investment In Your People 34:27 Hiring is the Most Important Thing You Do 38:11 Dealing with Macro Economic Factors 42:11 Investing In Yourself 46:38 Learning From Other Perspectives 49:37 Wealth Creation for Socially Conscious Leaders Join Dr. Jay’s for FREE and change your money story for good! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/32856792

Learn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily Williams 08/26/2024

Learn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily Williams In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. During the conversation Dr. Jay and Emily discuss that quarter life crisis Emily had and how it led her to entrepreneurship, before diving into self belief, limiting beliefs, accountability, taking action, and many more topics with nuggets of wisdom sprinkled throughout. Listen to Emily’s podcast, I Heart My Life: | | Find all things Emily Williams on . Follow Emily: | | Chapters: 00:00 Introduction 01:59 How Emily Found Her Way To Entrepreneurship 06:38 Self Belief and Being Open to Signs 10:29 Overcoming Limiting Beliefs 13:02 Money Mindset 17:28 Taking Action 19:28 Accountability 21:46 Advice for Those Just Starting 24:11 Female Financial Freedom 26:39 How to Empower Your Dreams 28:56 Emily’s Podcast Join Dr. Jay’s for FREE and change your money story for good! Find all things Triple P Life by visiting the . Follow Dr. Jay: | | Get Dr. Jay’s Book: Find all the nutrition and supplement products Triple P Nutrition has to offer . /episode/index/show/powerpassionprosperity/id/32733952