Men Need Estrogen, Women Need Testosterone with Donna White
Triple P Life
Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can...
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Rewire Your Brain For Success And Break Free From Self Sabotage
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of...
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Hack Your Body Clock: The Secret To Energy & Longevity
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour...
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How to Build Resilience: From Wheelchair to Bestseller with Amberly Lago
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life. Main Takeaways: Pain can be a...
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Master Conflict Like a Professional Interrogator with Michael Reddington
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Michael Reddington, a certified forensic interviewer (CFI) and the author of "The Disciplined Listening Method." Michael shares his expertise in applying strategic observation and persuasive communication skills to uncover hidden value in high-stakes conversations. Drawing from his experience in investigations and teaching interrogation techniques, Michael explains how leaders, negotiators, sales professionals, and HR personnel can effectively navigate challenging interactions to achieve desired outcomes. Episode...
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Freeing Your Body From Stored Trauma with Dr. Bradley Nelson
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical,...
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The Low T Epidemic: Why Testosterone Matters for Men AND Women
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal...
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The Silent Threat: Endocrine Disrupting Chemicals
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance. Episode Takeaways: Endocrine...
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Overcoming Addiction: From Rock Bottom to Recovery with Dr. Adi Jaffe
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever." They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction. The conversation challenges conventional views on addiction, examining...
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Is Your Brain Full Of Plastic? - The Truth About Microplastics and Seed Oils
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical...
info_outlineIn this special New Year’s episode, Dr. Jay reveals how to harness the power of visualization, momentum, and authenticity to turn your goals into reality. He dives into proven strategies for aligning your actions with your values, creating a crystal-clear vision for success, and developing habits that build unstoppable momentum.
Drawing on personal stories, including how he doubled his business in 90 days and manifested his dream car, Dr. Jay illustrates the transformative power of a focused mindset. You’ll learn how to overcome limiting beliefs, avoid distractions, and unlock the secret to manifesting prosperity in 2025.
Whether you’re ready to clarify your goals, level up your habits, or embrace a bold new vision for your life, this episode is your ultimate playbook for the year ahead.
Episode Takeaways:
1. The Power of Visualization
Visualization is not just daydreaming; it’s a proven success habit that aligns your thoughts, emotions, and actions to achieve your goals. By vividly imagining your desired outcomes, you can accelerate your path to success.
2. Momentum Over Motivation
A strong start to the year is crucial. Motivation is fleeting, but building momentum through consistent, intentional actions sets the stage for long-term success.
3. Emotional Alignment Matters
Aligning your emotions with your vision amplifies your ability to manifest your goals. Feeling the excitement and fulfillment of achieving your dreams is as vital as visualizing them.
4. Overcoming Limiting Beliefs
Obstacles often stem from self-imposed limitations or past failures. Shifting your mindset and focusing on growth is key to breaking through these barriers and achieving exponential success.
5. Authenticity and Core Values
Living in alignment with your core values and staying true to your authentic self enhances clarity and fulfillment. Avoid distractions and focus on creating a vision that reflects your highest self.
Chapters:
(00:00) - Introduction and Welcome
(00:33) - Embracing the New Year: Crushing 2025 Goals
(02:12) - Reflecting on the Past and Setting Intentions
(05:25) - Tools for Success in 2025: The Power of Momentum
(07:50) - Understanding the Triple P Philosophy
(10:15) - Success Habit Spotlight: Visualization
(15:33) - Visualization Success Stories: Business Growth and Beyond
(23:41) - The Corvette Story: Manifesting a Dream
(28:10) - Emotional Alignment in Visualization
(33:20) - Overcoming Obstacles: Changing Your Mindset
(36:25) - Closing Thoughts: Manifesting Your Best Year in 2025
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