Reclaim Your Power, Transform Your Life with Rand Selig
Triple P Life
Welcome to the Triple P Life Podcast! Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world. What You'll Learn How to reclaim your personal power through baby steps and generous listening The critical difference between pursuing excellence versus perfectionism Why building an "integrated life" is far more valuable than a...
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Are You Doing Enough to Keep Your Child Safe? with Titania Jordan
Triple P Life
Welcome to the Triple P Life Podcast! Are Your Kids Safe in the Digital World? Expert Reveals Hidden Dangers Children as young as 8 are being targeted online by predators, exposed to harmful content, and developing serious mental health issues - all while parents remain unaware of the dangers lurking on their devices. In this eye-opening episode, tech executive and child safety advocate Titania Jordan shares alarming statistics about what's really happening when kids go online and offers practical solutions to protect them. What You'll Learn Why the U.S. Surgeon General says social media...
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The Missing Link in Medicine: It’s Not You, It’s Your Energy with Dr. Christopher Macklin
Triple P Life
Welcome to the Triple P Life Podcast! Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you. In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health. What You'll Learn How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system Practical techniques to protect your energy...
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Success Isn’t About Motivation, It’s About This.
Triple P Life
Welcome to the Triple P Life Podcast! What if the key to achieving your dreams isn't motivation, but something far more powerful? In this eye-opening episode of the Triple P Life podcast, Dr. Jay LaGuardia redefines obedience not as blind compliance, but as fierce devotion to your dreams and purpose What You'll Learn Why obedience is the "muscle that executes discipline when motivation disappears" The three essential elements of obedience most people avoid How to build unshakable confidence through consistent action Practical ways to apply sacred alignment to your goals Dr. Jay...
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From Struggling to Scaling: The Success Blueprint with Heather Parsons
Triple P Life
Welcome to the Triple P Life Podcast! Struggling with cash flow or unsure when to scale your business? Join Dr. Jay LaGuardia as he interviews Heather Parsons, founder and CEO of Summit CFO, in this eye-opening conversation about entrepreneurial success. This episode delivers crucial insights for small business owners making under $1M in revenue. What You'll Learn: Master cash flow management - learn why this is the #1 killer of small businesses Build the right team at the right time - discover when to delegate and who to hire first Create an effective exit strategy - start planning 5-10...
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Men Need Estrogen, Women Need Testosterone with Donna White
Triple P Life
Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can...
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Rewire Your Brain For Success And Break Free From Self Sabotage
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of...
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Hack Your Body Clock: The Secret To Energy & Longevity
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour...
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How to Build Resilience: From Wheelchair to Bestseller with Amberly Lago
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life. Main Takeaways: Pain can be a...
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Master Conflict Like a Professional Interrogator with Michael Reddington
Triple P Life
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Michael Reddington, a certified forensic interviewer (CFI) and the author of "The Disciplined Listening Method." Michael shares his expertise in applying strategic observation and persuasive communication skills to uncover hidden value in high-stakes conversations. Drawing from his experience in investigations and teaching interrogation techniques, Michael explains how leaders, negotiators, sales professionals, and HR personnel can effectively navigate challenging interactions to achieve desired outcomes. Episode...
info_outlineIn this special New Year’s episode, Dr. Jay reveals how to harness the power of visualization, momentum, and authenticity to turn your goals into reality. He dives into proven strategies for aligning your actions with your values, creating a crystal-clear vision for success, and developing habits that build unstoppable momentum.
Drawing on personal stories, including how he doubled his business in 90 days and manifested his dream car, Dr. Jay illustrates the transformative power of a focused mindset. You’ll learn how to overcome limiting beliefs, avoid distractions, and unlock the secret to manifesting prosperity in 2025.
Whether you’re ready to clarify your goals, level up your habits, or embrace a bold new vision for your life, this episode is your ultimate playbook for the year ahead.
Episode Takeaways:
1. The Power of Visualization
Visualization is not just daydreaming; it’s a proven success habit that aligns your thoughts, emotions, and actions to achieve your goals. By vividly imagining your desired outcomes, you can accelerate your path to success.
2. Momentum Over Motivation
A strong start to the year is crucial. Motivation is fleeting, but building momentum through consistent, intentional actions sets the stage for long-term success.
3. Emotional Alignment Matters
Aligning your emotions with your vision amplifies your ability to manifest your goals. Feeling the excitement and fulfillment of achieving your dreams is as vital as visualizing them.
4. Overcoming Limiting Beliefs
Obstacles often stem from self-imposed limitations or past failures. Shifting your mindset and focusing on growth is key to breaking through these barriers and achieving exponential success.
5. Authenticity and Core Values
Living in alignment with your core values and staying true to your authentic self enhances clarity and fulfillment. Avoid distractions and focus on creating a vision that reflects your highest self.
Chapters:
(00:00) - Introduction and Welcome
(00:33) - Embracing the New Year: Crushing 2025 Goals
(02:12) - Reflecting on the Past and Setting Intentions
(05:25) - Tools for Success in 2025: The Power of Momentum
(07:50) - Understanding the Triple P Philosophy
(10:15) - Success Habit Spotlight: Visualization
(15:33) - Visualization Success Stories: Business Growth and Beyond
(23:41) - The Corvette Story: Manifesting a Dream
(28:10) - Emotional Alignment in Visualization
(33:20) - Overcoming Obstacles: Changing Your Mindset
(36:25) - Closing Thoughts: Manifesting Your Best Year in 2025
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