Breaking Barriers and Owning Your Power with Megan Dalla-Camina
Release Date: 01/27/2025
Men Need Estrogen, Women Need Testosterone with Donna White
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Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can...
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Rewire Your Brain For Success And Break Free From Self Sabotage
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Hack Your Body Clock: The Secret To Energy & Longevity
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How to Build Resilience: From Wheelchair to Bestseller with Amberly Lago
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Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life. Main Takeaways: Pain can be a...
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Master Conflict Like a Professional Interrogator with Michael Reddington
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Freeing Your Body From Stored Trauma with Dr. Bradley Nelson
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Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical,...
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The Low T Epidemic: Why Testosterone Matters for Men AND Women
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Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal...
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The Silent Threat: Endocrine Disrupting Chemicals
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Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance. Episode Takeaways: Endocrine...
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Overcoming Addiction: From Rock Bottom to Recovery with Dr. Adi Jaffe
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Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever." They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction. The conversation challenges conventional views on addiction, examining...
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Is Your Brain Full Of Plastic? - The Truth About Microplastics and Seed Oils
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Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical...
info_outlineThis week on The Triple P Life Podcast, Dr. Jay LaGuardia sits down with Megan Dalla-Camina, award-winning women’s leadership and empowerment expert and author of the groundbreaking book Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise. Megan shares her inspiring journey from burnout as a corporate executive to building Women Rising, a global leadership company that has empowered over 10,000 women across 73 countries.
In this episode, Megan discusses:
• The six paradoxes of power that impact women in the workplace.
• How authenticity, vulnerability, and empathy can transform leadership.
• Tools to overcome the inner critic and build clarity, confidence, and purpose.
• Why giving yourself permission to pause is critical for personal and professional growth.
• How men can be allies to support women in leadership roles.
Megan also shares insights into her Women Rising program and her passion for helping women create clarity and purpose in their lives. Whether you’re a woman navigating leadership or a man supporting women in your life, this episode provides invaluable strategies and actionable advice.
Don’t miss Megan’s empowering perspective on creating life on your own terms, breaking through societal norms, and thriving as a leader in today’s world.
Handy Links:
• Megan Dalla Camina’s Website
Chapters:
00:00 - Introduction and Podcast Mission
03:00 - The Importance of Goal Setting
06:30 - Success Strategies: Know Your Why
10:00 - Building Accountability and Celebrating Wins
13:30 - Introducing Megan Dalla-Camina
16:00 - Megan's Corporate Journey and Burnout
19:00 - Founding Women Rising and Empowerment
22:00 - The Paradoxes of Power in Leadership
25:30 - Embracing Authentic Leadership Traits
29:00 - The Motherhood Paradox Explained
32:30 - Navigating Career and Family Expectations
36:00 - Finding Passion and Purpose
39:00 - Megan's Book and Resources
42:00 - Outro and Final Thoughts
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