Finding Self-Love in a Judgmental World
The Power to Be You: Holistic Wellness #p2bu
In this episode, we delve into the complexities of self-awareness, self-love, and emotional maturity. The discussion explores how overgeneralizations like 'okay, boomer' fit into broader prejudicial-isms and the necessity of individual self-reflection. We debate the importance of loving oneself fully, the obstacles to forgiveness, and the impact of childhood wounds on adult life. We also touch on the role of social media in eroding personal growth and the journey towards authenticity and acceptance. 00:00 Understanding Overgeneralization 01:36 The Role of Self-Love in...
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What's your GUT have to do with it?
The Power to Be You: Holistic Wellness #p2bu
The relationship between emotional health and the gut microbiome is an area of growing scientific interest. The gut microbiome refers to the complex community of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in the gastrointestinal tract. Research has suggested that the gut microbiome can influence brain function and mental health through the gut-brain axis, a bidirectional communication pathway between the gut and the brain. Disclosure: It's worth mentioning that while the gut microbiome appears to play a role in emotional health, it is not the sole...
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Unity Through Uniquity
The Power to Be You: Holistic Wellness #p2bu
In this episode, we delve into the critical importance of self-acceptance and self-love as foundational elements for extending love and acceptance to others. We explore the concept that true spirituality radiates from within and discuss the continuous process of personal growth akin to how plants constantly evolve. The conversation also addresses the consistent characteristics that form our personality, the necessity of periodic self-recalibration, and the influence of environment on personality expression. We touch on the challenges of narcissism, the compulsive need for control as a safety...
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Do you have the Hope Molecule?
The Power to Be You: Holistic Wellness #p2bu
Have you ever felt down, stressed, or hopeless? If so, you're not alone. Millions of people around the world struggle with mental health issues every day. But what if there was a way to boost your mood and improve your mental health without medication or therapy? That's where the hope molecule comes in. The hope molecule is a real thing! In this podcast episode, we'll discuss the science behind the hope molecule and how you can use exercise to boost your mood and improve your mental health. We'll also talk to a few experts who can share their personal experiences with the hope molecule and how...
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Intuition
The Power to Be You: Holistic Wellness #p2bu
Have you ever had a feeling that something was right or wrong, even though you couldn't explain why? That's intuition. Intuition is a powerful tool that can help us make better decisions, avoid danger, and connect with our inner wisdom. In this episode of the podcast, we'll explore what intuition is, how it works, and how you can develop your own intuition. Here are some of the things we'll discuss: What is intuition? How does intuition work? Different ways that we experience intuition How can you develop your intuition? Benefits of trusting your intuition We hope you'll join us for...
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Hyper-Independence - Is it always a strength?
The Power to Be You: Holistic Wellness #p2bu
Hyper-independence is a term used to describe people who are overly reliant on themselves and avoid relying on others for help. People who are hyper-independent often feel like they need to do everything on their own and that they cannot ask for help from others. This can be due to a number of factors, such as a fear of being rejected or a fear of being seen as weak. Hyper-independence can have a number of negative consequences. People who are hyper-independent often feel isolated and lonely. They may also have difficulty forming close relationships with others. Additionally,...
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Fight for Your Dreams, Not Your Drama
The Power to Be You: Holistic Wellness #p2bu
Are you stuck in that loop of wanting to step into your dreams, but always finding yourself left with the "want"? In today's episode, Jim and Tanya Talk about why it is so easy to find yourself stuck, as well as some practical ways to actually shift out of neutral and begin creating some momentum. In this episode, Jim mentions the book, Don't forget to grab your Shout out to Digital Laser Works, where you can get personalized/branded engraved items. Check them out!
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Overcoming Overwhelm
The Power to Be You: Holistic Wellness #p2bu
We all experience turbulence and overwhelm at some point in our lives. In this episode, Jim and Tanya discuss effective ways to help you move through tough times with grace.
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Dealing with Discouragement
The Power to Be You: Holistic Wellness #p2bu
Not every day brings roses and sunshine. In fact, we have all dealt with difficult emotions, such as discouragement, on one occasion or another. In this episode, Jim and Tanya discuss ideas for dealing with shadow emotions, tying in some of the Universal Laws, neuroscientific principles, and also Human Design/Gene Keys. Thanks to Digital Laser Works for being a sponsor of our show. Digital Laser Works provides custom laser engraving services to make your gift stand out from the rest. Browse their online catalog at ! Curious about how you process energy? Curious about your...
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We Are Back!
The Power to Be You: Holistic Wellness #p2bu
Jim and Tanya are back after a hiatus and are ready to bring more great content that will help you plug into the Power to Be you! Why is it so important to have self-awareness? How can Human Design help to illuminate your path to becoming fully embodied? What does a delicious meal have to do with anything? Free Human Design Chart with Mini-Report: Detailed Human Design Report/Workbook:
info_outlineNot every day brings roses and sunshine. In fact, we have all dealt with difficult emotions, such as discouragement, on one occasion or another.
In this episode, Jim and Tanya discuss ideas for dealing with shadow emotions, tying in some of the Universal Laws, neuroscientific principles, and also Human Design/Gene Keys.
Thanks to Digital Laser Works for being a sponsor of our show. Digital Laser Works provides custom laser engraving services to make your gift stand out from the rest. Browse their online catalog at Digital Laser Works!
Curious about how you process energy? Curious about your individual Human Design? Get your FREE Human Design chart and mini-report HERE. If you're looking for a more detailed report that is all about YOU, click HERE.