Episode 351: A joyful to-do list for March
Practical Positivity
One of the best months of the year is here, and I’m sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shine - CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 350: Everything I’m doing to glow up in 2026
Practical Positivity
I’ve decided that 2026 is my year for a glow up, and in today’s episode I’m sharing everything I’m doing to get back to my sparkliest self. Find Your Shine - CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 349: Redefining ambition
Practical Positivity
In today’s episode I’m exploring ambition, and why we’ve thought about it as a purely professional trait for so long. I’m also sharing some of the things ambitious about that have nothing to do with work! New coaching programme: CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 348: 3 things I’m letting go of in 2026
Practical Positivity
Today I’m sharing some things I’m letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 347: A joyful to-do list for February
Practical Positivity
In today’s episode, I’m sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 346: Why “good girls” struggle to prioritise joy
Practical Positivity
I’ve been coaching brilliant women for 7 years now, and there’s a pattern I’ve noticed - in today’s episode I’m breaking it down and sharing some tips to help anyone with a “good girl” mentality start prioritising joy. JOIN THE 100 TINY JOYS CHALLENGE: CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 345: The art of wintering well - some tips on how to find more joy in winter
Practical Positivity
Spring still feels far away, so it’s time to dig into winter and find the joy in this season. In today’s episode I’m sharing some tips on how to do just that. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 344: 6 permission slips I’m giving myself for 2026
Practical Positivity
In today’s episode I’m sharing 6 permission slips I’m giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 343: Some things I’m doing to make January feel joyful
Practical Positivity
Hello everyone and happy new year! I hope you’ve had a lovely start to 2026. In today’s episode I’m sharing some things I’m doing to make January feel joyful - I hope it’s useful. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 342: Reflecting on 2025
Practical Positivity
It’s the final podcast episode of the year, and in it I’m reflecting on 2025 - the highs, the lows and the lessons! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
info_outlineIt’s the final podcast episode of the year, and in it I’m reflecting on 2025 - the highs, the lows and the lessons!
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com