Practical Positivity

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Episode 348: 3 things I’m letting go of in 2026 02/08/2026

Episode 347: A joyful to-do list for February 02/02/2026

Episode 346: Why “good girls” struggle to prioritise joy 01/25/2026

Episode 345: The art of wintering well - some tips on how to find more joy in winter 01/19/2026

Episode 344: 6 permission slips I’m giving myself for 2026 01/12/2026

Episode 343: Some things I’m doing to make January feel joyful 01/05/2026

Episode 342: Reflecting on 2025 12/15/2025

Episode 341: A few reminders you might need this week 12/07/2025

Episode 340: Listen to this if you want to have a great 2026 11/23/2025

Episode 339: Some things to do this week to set yourself up for a joyful festive period 11/16/2025

Episode 338: 6 things I’ve learned about joy in 6 years of being The Joyful Coach 11/09/2025

Episode 337: Two tools that have the potential to change your life 11/06/2025

Episode 336: Sharing my biggest business announcement ever… 11/03/2025

Episode 335: The one change that has made the biggest difference to my happiness 10/27/2025

Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year 10/20/2025

Episode 333: What most coaches won’t tell you about happiness 10/13/2025

Episode 332: Busting some career change myths 10/02/2025

Episode 331: Exploring your career fears 10/01/2025

Episode 330: The lessons I learned from changing my career 09/30/2025

Episode 329: What to do if work is stealing your joy 09/28/2025

Episode 328: Make this your more joyful autumn yet 09/22/2025

Episode 327: What to do when life doesn’t feel joyful 09/15/2025

Episode 326: How to reset your goals for the rest of 2025 09/08/2025

Episode 325: An end of year visualisation 09/04/2025

Episode 324: 5 tips to help you build new habits that stick 09/03/2025

Episode 323: How to plan your fall curriculum 09/02/2025

Episode 322: How I’m harnessing the September energy 09/01/2025

Episode 321: 5 things to do this weekend to reset for September 08/29/2025

Episode 320: 5 questions to help you get unstuck 08/25/2025

Episode 319: Things I’ve been doing to uplevel my mindset 08/18/2025