Practical Positivity

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Episode 368: The career advice I think every woman needs to hear in 2026 08/10/2026

Episode 367: The secret to wellbeing nobody talks about 08/03/2026

Episode 366: How to actually live your values 07/27/2026

Episode 365: How to make this summer feel as joyful and magical as your childhood summers 07/20/2026

Episode 364: 7 signs you’re living someone else’s definition of success 07/06/2026

Episode 363: A big mid-year catch up 06/29/2026

Episode 362: 5 shoulds I’m shedding this summer 06/22/2026

Episode 361: 5 things I’ve learned from Shed the Should 06/15/2026

Episode 360: 5 strategies to help you shed the should 06/08/2026

Episode 359: Can shedding the should help us find more joy? 06/01/2026

Episode 358: How to actually start enjoying life again 05/25/2026

Episode 357: Three questions that can help you figure out what you actually want 05/18/2026

Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier? 05/11/2026

Episode 355: It’s okay if your definition of success has changed 05/04/2026

Episode 354: The psychology of confidence (and why we struggle with it) 04/27/2026

Episode 353: The paradox of choice (and how it's getting in the way of joy) 04/20/2026

Episode 352: Catching up & my burnout recovery plan 04/13/2026

Episode 351: A joyful to-do list for March 03/02/2026

Episode 350: Everything I’m doing to glow up in 2026 02/22/2026

Episode 349: Redefining ambition 02/16/2026

Episode 348: 3 things I’m letting go of in 2026 02/08/2026

Episode 347: A joyful to-do list for February 02/02/2026

Episode 346: Why “good girls” struggle to prioritise joy 01/25/2026

Episode 345: The art of wintering well - some tips on how to find more joy in winter 01/19/2026

Episode 344: 6 permission slips I’m giving myself for 2026 01/12/2026

Episode 343: Some things I’m doing to make January feel joyful 01/05/2026

Episode 342: Reflecting on 2025 12/15/2025

Episode 341: A few reminders you might need this week 12/07/2025

Episode 340: Listen to this if you want to have a great 2026 11/23/2025

Episode 339: Some things to do this week to set yourself up for a joyful festive period 11/16/2025