Episode 345: The art of wintering well - some tips on how to find more joy in winter
Release Date: 01/19/2026
Episode 348: 3 things I’m letting go of in 2026
Practical Positivity
Today I’m sharing some things I’m letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 347: A joyful to-do list for February
Practical Positivity
In today’s episode, I’m sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 346: Why “good girls” struggle to prioritise joy
Practical Positivity
I’ve been coaching brilliant women for 7 years now, and there’s a pattern I’ve noticed - in today’s episode I’m breaking it down and sharing some tips to help anyone with a “good girl” mentality start prioritising joy. JOIN THE 100 TINY JOYS CHALLENGE: CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 345: The art of wintering well - some tips on how to find more joy in winter
Practical Positivity
Spring still feels far away, so it’s time to dig into winter and find the joy in this season. In today’s episode I’m sharing some tips on how to do just that. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 344: 6 permission slips I’m giving myself for 2026
Practical Positivity
In today’s episode I’m sharing 6 permission slips I’m giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 343: Some things I’m doing to make January feel joyful
Practical Positivity
Hello everyone and happy new year! I hope you’ve had a lovely start to 2026. In today’s episode I’m sharing some things I’m doing to make January feel joyful - I hope it’s useful. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 342: Reflecting on 2025
Practical Positivity
It’s the final podcast episode of the year, and in it I’m reflecting on 2025 - the highs, the lows and the lessons! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 341: A few reminders you might need this week
Practical Positivity
Silly season has well and truly arrived, and chances are you’re feeling the festive overwhelm. This week’s episode offers up some reminders you might need to help you stay calm and sane! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 340: Listen to this if you want to have a great 2026
Practical Positivity
What we do now can make a big difference to how we experience 2026, so in today’s episode I’m sharing some ideas to help you get set up for a great new year ahead. Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 339: Some things to do this week to set yourself up for a joyful festive period
Practical Positivity
There are just two weeks until December arrives, so today I’m sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
info_outlineSpring still feels far away, so it’s time to dig into winter and find the joy in this season. In today’s episode I’m sharing some tips on how to do just that.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com