Episode 358: How to actually start enjoying life again
Release Date: 05/25/2026
Episode 368: The career advice I think every woman needs to hear in 2026
Practical Positivity
The world of work is changing - and fast - which means a lot of the career advice we’ve become familiar with is no longer valid. Here’s the career advice I think every woman needs to hear in 2026. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 367: The secret to wellbeing nobody talks about
Practical Positivity
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there’s one bit of wellbeing advice I don’t see people discussing - and in this episode, I’m diving deep. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 366: How to actually live your values
Practical Positivity
There’s a lot of talk about living your values - but how do you actually do that? Today I’m sharing 3 ways to put your values into action so that you can start living a more joyful life. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Practical Positivity
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That’s what I’m exploring in today’s episode… CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 364: 7 signs you’re living someone else’s definition of success
Practical Positivity
Today I’m sharing 7 signs you’re living someone else’s definition of success - along with the steps you can take if you resonate with any of them! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 363: A big mid-year catch up
Practical Positivity
We’re almost at the halfway point of the year and I’m sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 362: 5 shoulds I’m shedding this summer
Practical Positivity
It’s the last week of our Shed the Should campaign and the first week of summer, so in today’s episode, I’m sharing 5 shoulds I’m shedding this summer… CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 361: 5 things I’ve learned from Shed the Should
Practical Positivity
In today’s episode I’m sharing the 5 lessons I’ve learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 360: 5 strategies to help you shed the should
Practical Positivity
We’re continuing our Shed the Should campaign today, and I’m sharing 5 strategies to help you start letting go of the obligations and expectations that don’t serve you, so that you can start reclaiming your joy. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 359: Can shedding the should help us find more joy?
Practical Positivity
An exciting episode today as I’m announcing my brand new campaign, Shed the Should! I’m talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we ‘should’ gets in the way of building a joyful life. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
info_outlineThis episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it’s right there in front of us, and I share some tips to help you savour the joy.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com