Practical Shamanism
In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of collective uncertainty. Rather than getting swept up in fear or overwhelm about national or global economics, I invite you to turn your attention inward. We’ll talk about: Why our brains aren’t built to grasp large-scale economic systems How past life vows and spiritual conditioning might be influencing your money experience The importance of tending your energy body (especially the...
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Shift Your State in Seconds: Harnessing Your Inner Mastery! In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths. Katie shares examples from her own life and client work, and she offers important caveats...
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In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing. Topics Covered: Why procrastination is often a power struggle between parts of yourself The hidden role of perfectionism, emotional numbing, and overachievement How energetic sensitivity and neurodivergence can impact productivity The...
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In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds. I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you’re navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural...
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In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I’ve often alluded to it in previous episodes, I realized I hadn’t yet devoted a full discussion to this life-changing process. I share my personal journey of discovering soul retrieval, the profound impact it had on my own healing, and why I consider it the single most powerful intervention I can offer. We’ll explore: ✨ What soul retrieval is and why it’s found in shamanic traditions across the world ✨ How soul loss...
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In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today’s world. Why our instincts often feel like a neighbor’s yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're...
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In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. If you'd like a summary, check out my article Want to support my work and be supported by my team of guides? Check out my membership offer: Want more audio content from me? Check out my online academy at Sound editing by Kevin Young. You can reach him at DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical...
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In this episode of Practical Shamanism, I dive into what might get in the way of fully living your soul purpose. Inspired by Julia Cameron's playful take on artistic blocks and insights from one of my own teachers, I explore some of the reasons we might feel disconnected from our path. This includes: How we often stay loyal to outdated dreams or pre-incarnation plans, and why it's so powerful to pivot when something no longer feels right. The impact of stress, fatigue, and living in "fight or flight" mode on our intuition, making it harder to see possibilities and opportunities. The...
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In this podcast, I challenge a popular meme that suggests we should be grateful for the present because in 20 years, we'll wish we could return to where we are now. I strongly disagree with this notion. Those who listen to this type of podcast are actively investing in a future where they have greater physical, emotional and spiritual well-being. Modern culture bombards us with toxic ideas that chip away at our peace and happiness. Learning to "weed the garden of your mind" is an essential skill, and the belief that everything will worsen with time is one of the most damaging weeds to pull....
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In this episode, I explore the concept of psychic protection, especially for those who are energetically sensitive. I share personal experiences and discuss practical strategies to protect one's energy field from unwanted influences. Learn more about how to create energetic boundaries, manage psychic noise, and protect yourself from both subtle and intense energetic disturbances. You can read an article with an overview of this information here: Additional Resources Online Courses: Energy Body Illumination Program- A comprehensive course on building and strengthening your energy body for...
info_outlineLearn simple ways to connect with your intuitive wisdom and weave your personal power and magic into everyday life. As a former engineer with 20 years of experience working as a shamanic practitioner, Katie Weatherup draws on both the practical and the mystical. Find your way back to yourself while improving your health, relationships, and money results.
Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/
Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism
Sound editing by Kevin Young. You can reach him at [email protected]
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com
About this Podcast:
This podcast is intended to provide a map for a deeper engagement for the experienced seeker as well as practical, accessible knowledge to the person who wasn’t quite sure how to pronounce shamanism at the start.
A little more about me.
At 24, I found myself stepping into my adult life with an engineering degree, unmanaged psychic gifts, and a painful lack of interpersonal skills. I was overwhelmed, overstimulated, and exhausted a good deal of the time. Yet, this led me to an amazing journey of self-discovery that continues to unfold to this day. I now have three published books (including Practical Shamanism, A Guide for Walking in Both Worlds) and am thrilled that my full-time shamanic practice has allowed me to work with thousands of clients all over the world. My social circle is rich and extensive to a degree I could never have imagined as a lonely teenager who got along better with her goats than with her fellow human beings.
My mechanical engineering background has helped me focus my healing work on the necessity of system integrity. The human spirit is a highly complex system that can break down in complicated and subtle ways. Much of my shamanic work is oriented toward wholeness. I help people recover their power and magic as well as all the parts they’ve lost, forgotten, denied, and disowned. I’ve done more than ten thousand shamanic journeys and am very comfortable working with the hard, scary stuff.
This podcast is meant to provide a map to bring a key part yourself into a collaborative relationship with the other aspects of yourself. In doing so, your external results, such as success with money, career, and relationship may improve dramatically with less effort on your part. As Archimedes is reported to have said, “give me a lever long enough and a place to stand, and I shall move the world,” I’m passionate about finding leverage points in which a small amount of well applied effort creates significant outcomes. Everything I recommend is filtered through the lens of “efficiency”. I assume you’re already living a busy, full life, and if you carve out a bit of bandwidth to listen to my words or do a practice, you need it to make a meaningful difference in your life.
For the internal side, these concepts will help reduce anxiety and give you some new ways to combat depression. Do you play an unkind script in your head that recounts your many failings? I’ll help you understand why, oh why, your mind does that to you and how to redirect it in a happier fashion. I’d love to help you understand how to tend your energy body which is a great way to support improvement with health challenges or clear them before they ever manifest. Also, my hope is to provide you with a meaningful way to engage with your sense of soul purpose and to feel you have a trustworthy internal compass as you navigate through life.
Why shamanism? I found it to be the most aligned framework for helping me to navigate and utilize the information my sense of energy was providing. Core shamanism (a term coined by Michel Harner) refers to the set of practices that are universal or nearly universal across indigenous cultures throughout the world. My shamanic journey has been the work of mastering a set of shamanic skills and then applying them to the challenges of the modern, first world experience, for myself and my clients. If you’d like to geek out a bit more on my take on shamanism, see the link in the show notes. You can read the introduction to my first book on my website: https://handsoverheart.com/2017/01/20/introduction-to-practical-shamanism/
Now, you may be thinking, “But Katie, I’m not sure I perceive energy as you do. Will this still be helpful?” The answer is “yes”! I believe it’s an aspect of being human that we can, with the rights skills for tuning in, get information about the energy in our own system and the world around us. But, you may not know that part of yourself because, for most of us, it’s not validated or engaged with when we’re growing up. As we grow, the human brain is a clearinghouse for sorting which information is relevant and should come to our attention and what should be filed at an unconscious level. There are many examples of this - children validated for forming sounds in their culture’s spoken language, watching the road when we’re driving, and tuning into the conversation we’re having in a crowded restaurant. I imagine a child who could hear sounds in a community in which all members for many generations had been born without hearing wouldn’t develop a cognitive map of this sense but that they would use it in the background to navigate life.
I hope you’ll join me! After 20 years of talking to my guides on a daily basis for myself and others, I have a lot to share and I very much hope you find something here to support your journey.