100- Past Lives vs. Ancestral Patterns: What Impacts You More?
Practical Shamanism
In this episode, I explore a question I’ve been sitting with lately: are we more affected by past life imprints or by ancestral patterns? Drawing on 25 years of shamanic practice, I talk about how past lives, ancestral lineage, family of origin, nervous system trauma, and even biochemistry all weave together to shape our current experience—and why, in my client work, the guides often take me to past life healing first, even when ancestral themes are present. My intent is to give you language and lenses to better understand where your own “stuff” may be anchored and how to choose clear,...
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099- Introducing “A Shamanic Experience”: Sacred Travel, Land Energies, and How to Listen
Practical Shamanism
I’ve launched a new side project I’ve been dreaming on for years: A Shamanic Experience. It’s for those of us who feel the medicine of place — standing stones, hot springs, glaciers, deserts, and rivers — and want grounded guidance for connecting with the spirit of the land. In this episode, I briefly introduce the new show and then play the complete introductory podcast episode so you can sample it without leaving this feed. I share why sacred travel matters to me, how I attune to different layers of a landscape, and why solo travel helps me listen more deeply. You’ll hear stories...
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098- A Shamanic Experience in the Yukon
Practical Shamanism
In this episode, I share my early May travels through Whitehorse and the Yukon—a journey filled with epic landscapes, mercurial weather, nourishing earth energy, and spacious moments of connection. I talk about wild horses on the Alaska Highway, turquoise rivers, hot springs, slow travel, and the subtle power of land that welcomes you in. Along the way, I reflect on how shamanic practices like journeying to land guardians and traveling without a rigid agenda can deepen your relationship with both place and self. Want more shamanic travel content? Stay tuned for my "A Shamanic...
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097- Old Souls, New Era: Bringing Untrained Psychic Gifts into Alignment
Practical Shamanism
In this episode, I explore what it means to live in a time when so many old souls and psychically sensitive people are incarnating at once. Many of us arrive with strong, natural gifts but little training, which can leave us overwhelmed, ungrounded, or even vulnerable. I talk about why aligning your psychic abilities matters, how to avoid leaving the “psychic door” open, and practical ways to bring discernment, boundaries, and volitional control to your sensitivity. Think of it as learning the care and feeding of your energetic body, so you can thrive in this noisy, modern world while...
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096- How to Reclaim Your Energy from Negative Interactions
Practical Shamanism
Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our brains are wired to latch onto the negative, dramatic, or adversarial moments in life — and how we can reclaim our energy from that pattern. Drawing on personal reflections, real-life conversations, and wisdom from my guides and clients, I look at: Why our minds tend to replay past slights and anticipate future conflict How we can use “essay assignments” for the brain to shift our attention...
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095- When Life Gets Messy: Shamanic Field Notes on Fear, Fatigue, and Finding Center Again
Practical Shamanism
In this episode, I’m sharing some personal field notes from a season when life has been undeniably complex. From navigating my mom’s cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I’ve been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone...
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094- The Energy of Money: Tending Your Personal Economy
Practical Shamanism
In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of collective uncertainty. Rather than getting swept up in fear or overwhelm about national or global economics, I invite you to turn your attention inward. We’ll talk about: Why our brains aren’t built to grasp large-scale economic systems How past life vows and spiritual conditioning might be influencing your money experience The importance of tending your energy body (especially the...
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093- What If You Didn’t Need the Whole Practice?
Practical Shamanism
Shift Your State in Seconds: Harnessing Your Inner Mastery! In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths. Katie shares examples from her own life and client work, and she offers important caveats...
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092- Wisdom for Procrastination
Practical Shamanism
In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing. Topics Covered: Why procrastination is often a power struggle between parts of yourself The hidden role of perfectionism, emotional numbing, and overachievement How energetic sensitivity and neurodivergence can impact productivity The...
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091- Crystals as Energetic Allies: Support, Protection, and Magic
Practical Shamanism
In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds. I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you’re navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural...
info_outlineIn this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing.
Topics Covered:
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Why procrastination is often a power struggle between parts of yourself
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The hidden role of perfectionism, emotional numbing, and overachievement
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How energetic sensitivity and neurodivergence can impact productivity
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The connection between procrastination and emotional avoidance
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Using procrastination as a signal instead of a personal failing
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How to restore self-efficacy without resorting to inner bullying
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Tips for making peace with your to-do list and accessing flow
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Training yourself in smoother transitions between rest and action
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Using short-time commitments (like 5-10 minutes) to bypass resistance
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Creating sustainable structures that honor your energy rhythms
Key Takeaways:
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Procrastination is often a symptom of emotional tension or unmet needs.
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Your inner overachiever might need limits just as much as encouragement.
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Reframing procrastination as a call for balance can reduce shame and increase effectiveness.
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Emotional presence is more powerful than willpower alone.
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Graceful, nonlinear productivity is often more sustainable than forcing yourself.
Try This:
If you’re stuck on something, try committing to just five minutes of it. You might surprise yourself by shifting into flow—or learn something valuable about what support or timing you need instead.
Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/
Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com