108- When Your Belongings Hold Energy: Decluttering for Sensitive People
Release Date: 07/10/2026
109- Are You Psychic? A Grounded Guide to Psychic Ability
Practical Shamanism
Are you psychic? In this episode, Katie explores why that may be the wrong question. Rather than treating psychic ability as a rare gift reserved for a chosen few, she offers a grounded perspective: energetic sensitivity and psychic perception are part of the human toolkit, although they show up differently from person to person and can be developed to very different levels. Katie looks at the many ways psychic information can appear, from images, sounds, and bodily sensations to intuition, energetic awareness, and the subtle information we constantly take in without consciously realizing it....
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108- When Your Belongings Hold Energy: Decluttering for Sensitive People
Practical Shamanism
Decluttering can look simple from the outside: sort the stuff, make decisions, let things go, and enjoy the clean space. But for energetically sensitive people, it is often much more layered than that. In this episode, I’m talking about the energetic side of decluttering, space clearing, and what it means to have your belongings be a contemporary fit for who you are now. Our things carry memories, meanings, old identities, hopes, regrets, and energetic signatures. Sometimes they bring beauty, connection, and support. Other times, they quietly take up life force. I share my own recent...
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107- When Your Strengths and Shadows Share the Same Root
Practical Shamanism
What if the thing you criticize in yourself is connected to one of your deepest gifts? In this episode, I explore the way our strengths and shadows often share the same root. The qualities that make us powerful, sensitive, insightful, effective, creative, or deeply attuned can also come with costs, limitations, and places where we may not function as easily. Inspired by the idea of “impossible opposites” in online dating profiles, this episode looks at the ways we may ask other people, and ourselves, to be contradictory things all at once. We may expect ourselves to be sensitive and tough,...
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106- You Are Descended from Survivors: Ancestral Resilience for Modern Life
Practical Shamanism
In this episode of Practical Shamanism, I explore a different kind of pep talk: one rooted not in false confidence or forcing yourself forward, but in remembering the strength, luck, resilience, and resourcefulness woven into your body through your ancestral line. Every one of us comes from an unbroken line of people who survived. They lived through hunger, illness, war, uncertainty, difficult births, harsh environments, bad odds, and all manner of human complexity. Not perfectly. Not always elegantly. But well enough for life to continue through them, generation after generation. That legacy...
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105- When Forgiveness Isn’t the Answer
Practical Shamanism
What if healing does not require you to forgive the people who hurt you? In this episode, I share why I do not believe forgiveness is always the goal, especially when it becomes a kind of spiritual bypass or pressure to feel something that is not actually true yet. Instead, I talk about the value of working toward neutrality: a place where the charge is gone, the rumination settles, and the past no longer has the same grip on your body, mind, and energy. I explore the difference between emotional processing and rumination, why the brain can get stuck replaying painful experiences, and how...
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104- Fear, Freedom, and the Edge of Personal Growth
Practical Shamanism
Fear is often framed as something we should push through or conquer. But in practice, the relationship with fear is usually more nuanced. In this episode, I share reflections from a solo trip through southern Utah, including a memorable night of stargazing under the Milky Way at Cedar Breaks National Monument. The experience brought up an interesting tension between awe and instinctive caution. From that moment, I explore a broader question: how do we grow without overwhelming ourselves? Rather than ignoring fear or letting it run the show, there is a middle path where we can listen to our...
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103- Psychic White Noise: Staying Grounded in the Modern World
Practical Shamanism
AKA- Sacred Gardens and Echo Chambers: What We’re Building With Our Attention We’re living in a time our ancestors couldn’t have imagined—urban density, the internet, constant information, and a level of psychic “noisiness” that can leave even grounded people feeling subtly stressed, reactive, or strangely disoriented. In this episode, I reflect on what’s universal across lifetimes and ancestry… and what’s truly unprecedented about modern life. We explore how our brains are wired for threat and drama, how echo chambers and information overload can shape our inner world, and...
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102- Parents, Rumination, and the Path Forward
Practical Shamanism
After 25 years in practice, I’ve noticed something consistent: when I do soul retrieval work, the most common place to find entanglement is with parents. Sometimes it’s literal soul part holding. Sometimes it’s outdated maps, control, codependent resourcing, or an adult child who is still being related to as if they’re 12. In this episode, I offer a different way of looking at the parent story, especially if you’ve already done plenty of processing and you can feel yourself looping. I’m not here to tell your heart what to do, or to insist you forgive, reconcile, or maintain...
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101- Resilient Happiness: Shamanic Wisdom for a Hyperstimulating World
Practical Shamanism
In this episode, I explore what it really means to build resilient happiness in a world that constantly overstimulates our nervous system and pulls on our attention. I talk about the quirky mix of human animal and eternal soul, and how our instincts, brain chemistry, and modern capitalism can team up to keep us stuck in emotional numbing, low level discontent, and addictive chemistry hits. I share how our emotional set point can narrow over time, so we end up stewing in familiar feelings like frustration, helplessness, or mild depression instead of allowing deeper emotions, like grief, to move...
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100- Past Lives vs. Ancestral Patterns: What Impacts You More?
Practical Shamanism
In this episode, I explore a question I’ve been sitting with lately: are we more affected by past life imprints or by ancestral patterns? Drawing on 25 years of shamanic practice, I talk about how past lives, ancestral lineage, family of origin, nervous system trauma, and even biochemistry all weave together to shape our current experience—and why, in my client work, the guides often take me to past life healing first, even when ancestral themes are present. My intent is to give you language and lenses to better understand where your own “stuff” may be anchored and how to choose clear,...
info_outlineDecluttering can look simple from the outside: sort the stuff, make decisions, let things go, and enjoy the clean space.
But for energetically sensitive people, it is often much more layered than that.
In this episode, I’m talking about the energetic side of decluttering, space clearing, and what it means to have your belongings be a contemporary fit for who you are now. Our things carry memories, meanings, old identities, hopes, regrets, and energetic signatures. Sometimes they bring beauty, connection, and support. Other times, they quietly take up life force.
I share my own recent experience of going through a major round of decluttering and space clearing, including the parts that felt inspiring, the parts that felt like a slog, and the surprising amount of energy that opened up on the other side.
This is not a minimalist manifesto. It is an invitation to get curious about what actually works for you.
In this episode, I explore:
- Why decluttering can feel especially heavy for energetically sensitive people
- The difference between aligned belongings and accumulated inertia
- How sunk cost bias can keep us holding on to things we are already complete with
- Why your home may start to feel energetically crowded before it looks objectively “bad”
- The importance of letting your space reflect who you are now
- How old belongings can hold dormant emotional and psychic energy
- Why physical decluttering and energetic space clearing work so well together
- Simple energetic hygiene supports for moving through the process
- Giving yourself permission to release things imperfectly
- Why the payoff can be especially powerful for sensitive people
When we clear out what no longer belongs, we are not just making space on shelves or in closets. We are often freeing life force, creativity, motivation, and a more current relationship with ourselves.
May this episode support you in creating a home and energetic field that feel clear, nourishing, and truly aligned with the person you are becoming.
Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/
Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com