Practice You with Elena Brower
On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself. <ul> <li>(0:00) — Introduction</li> <li>(1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"</li> <li>(3:05) — The Importance of Spirituality</li> <li>(10:58) — Bringing the Mind to Your Side</li> <li>(24:45) — Using Anger Constructively</li> <li>(41:07) — Daily Practice and Service</li> <li>(47:41) — Evening Routine and Community...
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On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives. (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5:27) - Elemental Wisdom and Connecting with Nature (8:53) - Exploring the Archetypes in "Sage Huntress Lover, Queen" (14:58) - The Role of the Sage and Huntress Archetypes (20:20) - Navigating the Transition from Huntress to Lover and Mystic (29:41) - The Queen Archetype and Leadership with Love (32:32) - The Weaver Archetype and Centric Consciousness (35:49) Conclusion and Call to Action ...
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On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well Being" (5:25) - Colleen's Story and the Importance of Breath (15:23) - Jason's Insights on Connection and Loneliness (21:15) - Real Food Chapter and Nutrition Philosophy (27:47) - Conclusion and Final Thoughts (34:29) - Closing Remarks and Future Plans Jason & Colleen Wachob are the husband and wife Co-Founders and Co-CEOs of mindbodygreen, the leading independent media platform dedicated to...
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On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm. (0:00) - Introduction to Nan Seymour and Her Work (3:18) - The Great Salt Lake and Its Significance (6:06) - Human Impact and Environmental Concerns (9:07) - Efforts to Protect the Lake (13:58) - Hope and Future Actions (18:23) - Nan's Poetry and Personal Connection (26:01) - Community Engagement and Future Plans (31:27) - Closing Remarks and Resources Nan created in order to foster voice and authentic connection. Everyone is welcome in her circles. This...
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On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend. (0:00) - Introduction and Author Background (2:48) - Discussion on the Book's Title and Theme (5:02) - Reflections on Meredith's Role in the Book (7:56) - Navigating Joy and Sorrow in Friendships (12:45) - Exploring Spirituality and Recovery (16:13) - Healing and Overcoming Envy (21:05) - Supporting a Friend Through Illness (26:39) - Maintaining Friendships After Loss Christie Tate is a Chicago-based writer and essayist. She has been published in The New...
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On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, intersecting circles to help us all live well. (0:00)- Introduction and Guest Introduction (2:54) - Overview of "The Seven Circles" (3:49) - Movement as an Antidote to Addiction (10:28) - Connection to Land and Environmentalism (16:46) - Spiritual Aspects of Land and Prayer (21:46) - Ceremony and Its Role in Wellness (38:11) - Resources for Allies and Cultural Revitalization (38:42) - Final...
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On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journey and Personal Background (7:04) - Ash's Work and Certification (13:13) - Ash's Approach to Death Coaching (14:57) - Stories of Helping Clients (29:25) - Ash's Retreats and Private Spiritual Coaching (39:05) - The Impact of Healing on Generations (43:25) - Final Thoughts and Gratitude Ash Canty is a wonderfully queer, Afro-Indigenous-made Psychic Medium and Death Walker, supporting others to...
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On remembering our original state; the use of quantum energy to boost regenerative competency and overall health. (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical Uses (23:01) - Accelerating Cell Recovery and Physical Benefits (29:19) - Spiritual and Consciousness Benefits Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and...
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On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling...
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On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting. (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance (5:47) - Exploring Cremation and Aquamation (14:06) - Choosing a Green Burial Site (29:53) - Personal Stories and Final Wishes (36:28) - Practical Considerations and Resources (36:39) - Final Thoughts and Closing Remarks In this second...
info_outlineOn the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking.
- (1:00) – Intuitive healing and spiritual gifts with Ebony Banks.
- (4:49) – Nonprofit work, plant-based eating, and community service.
- (11:32) – Plant-based diets, spirituality, and entrepreneurship.
- (15:43) – Trauma, healing, and self-trust.
- (22:24) – Healing from trauma and rape through self-awareness and spiritual practices.
- (28:33) – Forgiveness and healing after trauma.
- (37:04) – Intuition, self-trust, and body awareness.
Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer and Author who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboni’s maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time in her dad's office and observing his healing work.
As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life.
Eboni's main spiritual gift is Clairtangency, which means clear touch and is the ability to receive information and impressions through touch.
She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance of incorporating plant-based eating into their diet.
Eboni considers herself a mystic and enjoys exploring the balance of physical and non-physical life. She practices yoga, meditates, and listens to mantras in her spare time. Eboni currently lives in New York City, where she shares her thriving spiritual practices with clients.