Episode 199: Vanessa Machado de Oliveira, PhD
Practice You with Elena Brower
Release Date: 09/14/2024
Practice You with Elena Brower
On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself. <ul> <li>(0:00) — Introduction</li> <li>(1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"</li> <li>(3:05) — The Importance of Spirituality</li> <li>(10:58) — Bringing the Mind to Your Side</li> <li>(24:45) — Using Anger Constructively</li> <li>(41:07) — Daily Practice and Service</li> <li>(47:41) — Evening Routine and Community...
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On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives. (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5:27) - Elemental Wisdom and Connecting with Nature (8:53) - Exploring the Archetypes in "Sage Huntress Lover, Queen" (14:58) - The Role of the Sage and Huntress Archetypes (20:20) - Navigating the Transition from Huntress to Lover and Mystic (29:41) - The Queen Archetype and Leadership with Love (32:32) - The Weaver Archetype and Centric Consciousness (35:49) Conclusion and Call to Action ...
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On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well Being" (5:25) - Colleen's Story and the Importance of Breath (15:23) - Jason's Insights on Connection and Loneliness (21:15) - Real Food Chapter and Nutrition Philosophy (27:47) - Conclusion and Final Thoughts (34:29) - Closing Remarks and Future Plans Jason & Colleen Wachob are the husband and wife Co-Founders and Co-CEOs of mindbodygreen, the leading independent media platform dedicated to...
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On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm. (0:00) - Introduction to Nan Seymour and Her Work (3:18) - The Great Salt Lake and Its Significance (6:06) - Human Impact and Environmental Concerns (9:07) - Efforts to Protect the Lake (13:58) - Hope and Future Actions (18:23) - Nan's Poetry and Personal Connection (26:01) - Community Engagement and Future Plans (31:27) - Closing Remarks and Resources Nan created in order to foster voice and authentic connection. Everyone is welcome in her circles. This...
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On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend. (0:00) - Introduction and Author Background (2:48) - Discussion on the Book's Title and Theme (5:02) - Reflections on Meredith's Role in the Book (7:56) - Navigating Joy and Sorrow in Friendships (12:45) - Exploring Spirituality and Recovery (16:13) - Healing and Overcoming Envy (21:05) - Supporting a Friend Through Illness (26:39) - Maintaining Friendships After Loss Christie Tate is a Chicago-based writer and essayist. She has been published in The New...
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On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, intersecting circles to help us all live well. (0:00)- Introduction and Guest Introduction (2:54) - Overview of "The Seven Circles" (3:49) - Movement as an Antidote to Addiction (10:28) - Connection to Land and Environmentalism (16:46) - Spiritual Aspects of Land and Prayer (21:46) - Ceremony and Its Role in Wellness (38:11) - Resources for Allies and Cultural Revitalization (38:42) - Final...
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On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journey and Personal Background (7:04) - Ash's Work and Certification (13:13) - Ash's Approach to Death Coaching (14:57) - Stories of Helping Clients (29:25) - Ash's Retreats and Private Spiritual Coaching (39:05) - The Impact of Healing on Generations (43:25) - Final Thoughts and Gratitude Ash Canty is a wonderfully queer, Afro-Indigenous-made Psychic Medium and Death Walker, supporting others to...
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On remembering our original state; the use of quantum energy to boost regenerative competency and overall health. (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical Uses (23:01) - Accelerating Cell Recovery and Physical Benefits (29:19) - Spiritual and Consciousness Benefits Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and...
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On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling...
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On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting. (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance (5:47) - Exploring Cremation and Aquamation (14:06) - Choosing a Green Burial Site (29:53) - Personal Stories and Final Wishes (36:28) - Practical Considerations and Resources (36:39) - Final Thoughts and Closing Remarks In this second...
info_outlineOn hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength.
- (1:00) - Colonialism, identity, and family history.
- (7:10) - Modernity, its definition, and its impact on society, culture, and the environment.
- (16:53) - Modernity, colonialism, and their impact on humanity's mental health and well-being.
- (26:20) - Education, storytelling, and connection to nature.
- (32:50) - Indigenous perspectives on psychology, including the concept of the "bus" representing the multiplicity within the self.
- (39:08) - Modern society's disconnection from nature and self, with a focus on indigenous knowledge and practices for healing and growth.
Dr. Vanessa Machado de Oliveira Andreotti has served as a Latinx professor at the University of British Columbia, now Dean of the Faculty of Education of the University of Victoria.
Dr. Andreotti is a former Canada Research Chair in Race, Inequalities and Global Change and a former David Lam Chair in Multicultural Education. She is the author of Hospicing Modernity: Facing humanity’s wrongs and the implications for social activism (2021) and one of the co-founders of the Gesturing Towards Decolonial Futures (GTDF) Arts/Research Collective. Most of her published articles and OpEds are available at academia.edu.
She began her career as a teacher in Brazil in 1994 and has since led educational and research programs in countries including the UK, Finland, Aotearoa/New Zealand, Brazil, and Canada.
Andreotti works across sectors in international and comparative education, particularly focusing on global justice and citizenship, Indigenous and community engagement, sustainability, and social and ecological responsibility. Her research examines relationships between historical, systemic, and on-going forms of violence, and the inherent unsustainability of modernity. Andreotti is one of the founding members of Gesturing Decolonial Futures Collective (decolonialfutures.net) and Teia das 5 Curas, an international network of Indigenous communities mostly in Canada and Latin America. She currently collaborates with these groups to direct research projects and learning initiatives related to global healing and wellbeing in times of unprecedented challenges.