Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael
Release Date: 09/23/2024
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
The Prehab Podcast
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods. From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world frustrations, breakthroughs, and opportunities in modern physical therapy. Whether you're a seasoned clinician or a PT student, you'll walk away with insights that challenge how we think about...
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The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
The Prehab Podcast
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say. We cover what health tech matters (and which don’t), how to think critically about the data you're getting, and what role tech should play in your health journey. Plus, we get into the realities of...
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The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
The Prehab Podcast
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: ✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of robotic-assisted knee surgery & its impact on surgical precision ✅ How biologic treatments (PRP, stem cells, injections) fit into patient care ✅ Why ACL injuries keep happening –...
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How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
The Prehab Podcast
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy. The conversation dives into: The realities of burnout and lack of support in the PT profession Why better options for both patients and clinicians are needed How autonomy and support improve treatment outcomes The unique challenges of running a PT clinic as a...
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How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz
The Prehab Podcast
In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels. Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and...
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The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D’Angelo
The Prehab Podcast
In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D’Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients. The conversation dives into: How burnout is impacting healthcare professionals—and what can be done to break the cycle. Why flexibility and autonomy are essential in patient care today. How entrepreneurial thinking is reshaping the physical therapy industry. Whether...
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Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University
The Prehab Podcast
In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well. Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells,...
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How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy
The Prehab Podcast
In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social media evolved, we break down the key steps that fueled our exponential growth and offer actionable advice for anyone looking to start or scale their social media presence. Timestamps: 00:00...
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Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael
The Prehab Podcast
In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with...
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#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
The Prehab Podcast
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode! Hope you enjoy! -Team [P]rehab : Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS The [P]rehab Membership: This is the ultimate anti-barrier...
info_outlineIn this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health.
The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with their app, and their ongoing mission to make healthcare more proactive and preventative.
Get behind-the-scenes insights into their entrepreneurial journey, health tips, and the challenges they’ve faced along the way. Whether you're a longtime listener or new to Prehab, this episode has something for everyone!
Tune in and get ready for more insightful, actionable discussions about health, wellness, and the future of physical therapy!
If you're ready to take the next step in your own health journey, download the Prehab app for personalized programs that support your goals: https://theprehabguys.com/?wpsrc=Youtube&utm_campaign=evergreen&utm_source=youtube&utm_content=evergreen&utm_term=evergreen&utm_medium=video
Timestamps:
00:00 Introduction
01:44 Why We’re Bringing Back the Podcast
02:48 Changes in Healthcare & Providing Access to Quality Information
05:39 The Importance of Early Intervention in Physical Therapy
06:33 The Evolution of Prehab's Content Strategy
09:08 The Abundance of Information Available Today
11:55 Providing Asynchronous Care
12:59 Symptom Management vs Long-Term Solutions
17:49 Movement is Medicine
19:37 How Prehab has Evolved
22:42 Physical Therapists as Entrepreneurs
23:59 Improving the Prehab App
28:42 What's Next for Prehab
32:53 Final Thoughts