Hidden Sleep Apnea Symptoms – Is This You?
Primal Diet - Modern Health
Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels. Common Sleep Apnea Symptoms You Already Know Snoring Cessation of breathing followed by sudden sharp intake of air A feeling of unrestful sleep and fatigue
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Which Is Better – Ghee or Coconut Oil?
Primal Diet - Modern Health
Clients and Primal Diet – Modern Health Podcast listeners often ask me: “Which is better – Ghee or Coconut Oil?” Here’s a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy “vegetable” oil are high in Omega 6 fats – the one we want to avoid. These saturated fats cook better than seed oils and taste wonderful. The taste choice is up to you and the food you put it on. Or use both liberally as many do,...
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Supplements for Memory and Alzheimer's
Primal Diet - Modern Health
Choline and Lithium are the key - but they must be in the correct FORM of the vitamin and the mineral . Orotate may be the most absorbable, correct form of Lithium. Bitartrate is the best form for Choline. I carry both in my Online Store, separately and together. speaks to Choline and Memory studies.
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Natural Help For Bladder Infections
Primal Diet - Modern Health
Maybe you’ve never had one, or maybe you get them 5 or 6 times a year. Natural help for bladder infections can help break the cycle of antibiotics and antibiotic resistance. Causes of UTI’s Here’s a list we’ll review for what causes bladder infections. Some you are familiar with. Others may be new to you. chronic dehydration poor immunity diet (sugars and grains) antibiotic resistance acid-blockers (PPI’s) menopause hormones expired dental fillings intercourse hygiene
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Saliva Testing for Hormones
Primal Diet - Modern Health
What is Salivary Testing for Hormones? Why do I prefer it over blood testing? What hormones can be measured with Saliva Testing? Salivary Testing for Hormones Saliva Testing is easy. You collect extra saliva in your mouth and let it fall into a small collection vial. A test comes with a mailing box and shipping label. Generally, there are only 2 vials needed for male and female hormones. Cortisol uses four.
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Nuts and Seeds – the Good and the Bad
Primal Diet - Modern Health
Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6 fats Baking with Almond and Coconut Flour Nut and seed snacks Nuts and Seeds on a Herpes Diet
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Canker Sores and Mouth Ulcers
Primal Diet - Modern Health
I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic. Topics covered: Canker Sores vs. Mouth Ulcers Canker Sores and Herpes Virus Causes of Canker Sores Gluten Antibodies Without Celiac Disease Causes of Mouth Ulcers Full description at https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/
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5 Rules for Gluten-Safe Kissing
Primal Diet - Modern Health
Gluten-safe kissing is important to talk about. If you’re sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately? How careful do we need to be? Can we get “glutened” from kissing? Several studies show that proteins from foods can linger in the mouth several hours after consumption. Some mouths clear them faster than others. Rules for Gluten-Safe Kissing Check your own make-up, , chapstick, lotions, soaps and shampoos. Check your partner’s bathroom as well. Kisses on the cheek are fine, as long as no saliva or...
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Pros and Cons of Latex Mattresses
Primal Diet - Modern Health
There are many pros and cons of latex mattresses, mostly pro! The more you learn about this natural material, the more there is to love. My first latex mattress was too firm - I did not pick one suited for my slender frame. Then I found and learned the secret of a great bed - every mattress FloBeds makes is customized for you and for anyone sharing the bed. I now have 2 FloBeds mattresses and give them AND the company a 5-star rating.
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The Healthiest Oil You Never Heard Of
Primal Diet - Modern Health
I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard of. What is Tea Seed Oil? Tea Seed Oil is not the same as Tea Tree Oil. It is not an essential oil.
info_outlineNuts and seeds Topics – the good and the bad
- Healthiest nuts and seeds
- Reducing Phytic Acid content
- Calories in nuts and seeds
- Omega 3 and 6 fats
- Baking with Almond and Coconut Flour
- Nut and seed snacks
- Nuts and Seeds on a Herpes Diet