1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available)
Release Date: 04/22/2024
(Consistency Series - 290 of 365)
Primal Potential
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! . Want to learn more? Check out & We'd appreciate your support of !
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1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz
Primal Potential
Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought you didn't have enough time. We need to build the skill of scaling and that's exactly what Morgan and I are teaching today (with so many examples). To join us in Strong Foundations (which starts May 13) - sign up here: To watch the video version of this training, follow the link below and fast forward through the first 10 minutes of...
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(Consistency Series - 289 of 365)
Primal Potential
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! . Want to learn more? Check out & We'd appreciate your support of !
info_outline
(Consistency Series - 288 of 365)
Primal Potential
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! . Want to learn more? Check out & We'd appreciate your support of !
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1192: Sunlight, Red Light and My Personal Practice
Primal Potential
Morning light is unique in the type of light it delivers and it's impact. Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine. Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light. Mentioned in Today's Episode: Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last.
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(Consistency Series - 287 of 365)
Primal Potential
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! . Want to learn more? Check out & We'd appreciate your support of !
info_outline
(Consistency Series - 286 of 365)
Primal Potential
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! . Want to learn more? Check out & We'd appreciate your support of !
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1191: This Will Change Everything (For Your Health, Happiness & Goals)
Primal Potential
If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love. Mentioned In Today's Episode: Check out
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(Consistency Series - 285 of 365)
Primal Potential
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! . Want to learn more? Check out & We'd appreciate your support of !
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1190: A Convo with my Husband, Chris
Primal Potential
Tune in for a casual, kinda-funny conversation about life, parenting and relationships with my husband Chris.
info_outlineIf you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important.
Fortunately, we’re going to help with both.
Mentioned in Today’s Episode:
Get our free resource with the elite 8 moves that give you the biggest bang for your buck when strength training. Head over to my instagram account and comment elite8 (all one word) on any post and it will be DM’d to you.
When you access that free download, you’ll also automatically receive our free 3-day mini video training (beginning the following day).
Morgan and I are also hosting a totally free webinar on Monday April 29th at 8p ET all about developing the skill of scaling. Here’s the link to register for that free training:
https://event.webinarjam.com/register/9/qq0pnt3
Lastly, get on the wait list for our next Strong Foundations cohort here: