CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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1336: The Toxic Fantasy of Doing It “Right”
08/18/2025
1336: The Toxic Fantasy of Doing It “Right”
Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total overhaul. You think you need discipline, intensity, a fresh start on Monday. You don’t. You need to make peace with a 3. You need to build a life you want to stay in. Because the perfect plan you can't stick with will never compete with the “good enough” one you do daily. In this episode: Why your standards might be the reason you're not making progress How perfectionism is just a prettier form of procrastination The hidden ego in “not enough” thinking What actually builds momentum (and why you're probably skipping it) This is a call-out — and an invitation. You don’t need a 10. You need to stop waiting for one. 👉🏼 If this resonates… But you want help implementing a plan you want to stay on, consider working with me in
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1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
08/16/2025
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you already use defense strategies in everyday life without realizing it The “luminol moments” that reveal your weak spots — and how to fortify them Real-life examples of personal defenses that keep you on track no matter what Your plan can’t just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that’s what building your defense will do. 🎯 The next 8-week DEFENSE cohort kicks off in November & registration will open in October. Hundreds applied for the first round and it filled in record time. If you want to get into the next one, join the waitlist now so you don’t miss your spot:
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1334: Ozempic, Self-Doubt, and the Weight of Frustration
08/11/2025
1334: Ozempic, Self-Doubt, and the Weight of Frustration
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward. 💪 Ready to Build a Stronger Body & Metabolism? If you’re tired of chasing smaller and ready to start building strength — inside and out — Strong Foundations is for you. → 🛡️ Want to Go Deeper with 1:1 Coaching + Strategy? DEFENSE is my 8-week high-touch group coaching program for those ready to rewire their patterns, strengthen their thinking, and create lasting change — without overwhelm, extremes, or self-sabotage.
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1333: Why Your Plan Always Falls Apart (And How to Fix It)
08/09/2025
1333: Why Your Plan Always Falls Apart (And How to Fix It)
What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard: 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to the next, chasing what’s new, what’s urgent, or what feels exciting — but you’re not steering toward anything. Holes in the Boat – You’ve got a plan, but it leaks. You keep sinking because of old stories, patterns like “I’ll start tomorrow,” and mindset gaps you haven’t addressed. No Defense – You’re great when life is good, but you have no strategy when stress, chaos, or curveballs hit. So the plan fails. Again. I’m sharing real client stories — and personal ones too — about how these show up every single day. And more importantly: how we can stop the cycle and finally make progress that lasts. 🛑 If your goal should take 6 months but it’s been 6 years, something has to change. This is the change. 🎯 Applications for the 8-Week DEFENSE Experience Are Now Open → Only 20 spots available → Applications are open now for the waitlist and open to the public on Thursday → If your application is accepted, you’ll be invited to book a private call with me to explore fit → This is not another offense-only plan. This is where we fix what’s keeping you stuck. This is where real change begins.
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1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
08/04/2025
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers families, accelerates progress, and deepens friendships. This episode is for anyone who’s ever said, “I should be able to figure this out on my own,” and who’s ready to consider a more powerful—and connected—way forward. In this episode: How I was raised to see independence as strength Why changed my view of success How true strength is rooted in interdependence What this means for families, friendships, and coaching Why asking for help strengthens relationships How coaching works best when we lean in, not isolate Links & Resources: 👉 If this episode challenged your thinking, share it with a friend or tag me with your biggest takeaway.
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1331: Fix This First — or Your Goals Will Keep Falling Apart
08/02/2025
1331: Fix This First — or Your Goals Will Keep Falling Apart
Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking: Are you so focused on where the boat is going…that you’ve forgotten to fix the holes in the boat? In this episode, Elizabeth breaks down why your best-laid plans keep breaking down, and why almost every plan, strategy, and program out there makes the same critical mistake: it’s all offense, no defense. From real estate investments to upcoming vacations, she shares powerful, real-life examples that show you how a defensive strategy can change the game and why skipping it is costing you years of your life and progress. If you’re tired of doing and undoing the same work, if you feel like you’ve been pursuing the same goal for years with nothing to show for it...this is the episode that explains why. And it’s the introduction to something brand new. In this episode, we cover: The real estate story that sparked this whole conversation Why we get excited about “the plan” and still fall apart What a true defensive strategy looks like — in your actual life Why most programs can’t teach this (but this one will) The small-group opportunity opening for 20 women only 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 (It’s the only way to be notified when applications open.)
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1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
07/28/2025
1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you. In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic defense, this episode walks you through the tools that really move the needle. In this episode, you’ll learn: Why motivation fades — and what to build instead The difference between systems and structure (and why both matter) How to practice discipline when you truly don’t care The role of course correction in consistency (and how to plan for it) What "playing defense" actually means — and how it changes everything 🚨 Applications open next week for Elizabeth’s brand-new, 8-week high-touch program focused entirely on helping you run the play. No more “great plans” that fall apart. We’re building strategic defense — in your life, your goals, and your mindset.
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1329: A Tool For the Tipping Point - Pleasure Vs. Regret
07/26/2025
1329: A Tool For the Tipping Point - Pleasure Vs. Regret
💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective. This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste, and ignore how food makes us feel. There’s a tipping point — from tastes good, feels good to tastes good, feels bad. The problem is, most people don’t notice until it’s too late. In this episode, we’ll explore: Real-life examples of indulgence without regret How to recognize that tipping point in the moment Why it’s not just about how much — but how often The difference between enjoyment and sabotage One question that can help you pause before you go too far This isn’t about restriction. It’s about reclaiming how you want to feel — and learning how to stop before pleasure turns to punishment. 🎯 This is a must-listen if you’ve ever said: “I always regret it afterward.” 💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️
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1328: It’s Supposed to Be Hard (And That’s the Point)
07/21/2025
1328: It’s Supposed to Be Hard (And That’s the Point)
🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the next level? This isn’t an anti-social media rant. It’s a call to build your capacity for effort—and to reclaim the power of doing hard things on purpose. 🧠 In This Episode: Why expecting things to be easy is sabotaging your growth How convenience culture is reshaping your mindset (and what to do about it) The difference between “easier” and “better” Practical ways to train yourself to embrace difficulty How to rebuild pride in discipline, resilience, and follow-through 💪 Practical Takeaways: Choose small inconveniences on purpose to build mental toughness Finish something hard—especially when motivation is gone Delay ease to build strength (mentally and emotionally) Practice stillness and discomfort without distraction Reframe struggle as a training ground—not a punishment 📣 Share This Episode If: You feel like you're always searching for a new "hack" or "plan" You’re tired of starting over every Monday You’ve ever thought: “Why is this so hard for me when it seems so easy for everyone else?”
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1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action
07/19/2025
1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action
💡 Episode Summary: You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time? In this episode, we’re unpacking the subtle but powerful impact of what I’m calling lifestyle porn—those stylized, aspirational glimpses of family life, fitness routines, and daily rhythms that seem to offer inspiration but often end up quietly talking us out of action. We’ll explore how this kind of content distorts our expectations, disqualifies us from our own progress, and leaves us with a constant, low-grade sense of “not enough.” If you’ve ever thought: “Sure, if I didn’t have to work...” “If my kids were older...” “If I had that kind of support...” …this one’s for you. This isn’t about comparison. It’s about exposure. This isn’t about laziness. It’s about awareness. And this episode is about reclaiming your ability to act—without needing your life to look like hers. 🔑 Topics We Cover: What “lifestyle porn” is and why the term matters How we unknowingly use inspiration as an excuse The disqualification loop: why we keep talking ourselves out of action Why you always feel a little bit behind—even when you’re making progress How to interrupt the pattern and reconnect with your version of progress ✍️ Journal Prompts from This Episode: What kind of content subtly makes me feel like I’m not doing enough? What am I actually craving when I feel pulled toward someone else’s lifestyle? Where am I telling myself something won’t work for me… instead of asking how it could?
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1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
07/14/2025
1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before... 👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done. 👉 Spaces will be extremely limited. Wait listers get first dibs. 📲 EPISODE CHALLENGE: Go to your phone’s screen time settings (iPhone or Android) Check your daily average and your most used apps Take a screenshot and send it to me! (DM, tag, or email) → I’m picking 5 people to win signed copies of my book. 💬 This isn’t about shame, it’s about awareness. Because your time? It’s not gone. It’s just being spent. 🧠 What You’ll Learn in This Episode: Why “I don’t have time” is rarely true How screen time is draining your motivation, energy, and hormones A step-by-step challenge that will change how you view your day What to do instead of spiraling How to make small shifts that free up hours without deleting every app Why this ONE audit might unlock more progress than anything else And if you’re serious about change, make sure you’re on the wait list for what’s coming. 🎯
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1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
07/12/2025
1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
It's Primal Potential's 11 year anniversary! Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond. (Yes, 12 lessons in 11 years because let’s be honest, I’ve learned more in some years than others 😂) But FIRST: something big is coming. I usually make a special offer on Primal's anniversary, but not this year... Because what’s coming is different. Really different. ✅ It’s never been done. ✅ It’s for the people who struggle to follow through. ✅ It’s built for the chaos — not the perfect conditions. ✅ It’s not a new version of something old — it’s a new category. ✅ It’s limited to just 20 people. And it starts right after Labor Day. 🚨 If you’ve ever said: “I always start strong, but I never stick with it.” “I don’t want to buy another thing I won’t finish.” “I just don’t trust myself to follow through...” ...this is for YOU. 🎯 This will fill fast. Don’t wait. In This Episode: Why most plans fall apart the moment life gets messy The middle school basketball analogy that explains real-life sabotage Why “hope” isn’t your best strategy — and what is 12 lessons from 11 years of imperfect, powerful progress The difference between grace and accountability How fear disguises itself as logic Why curiosity will take you further than criticism 🔗 This isn’t more of the same. It’s what you didn’t know you needed — until now.
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1324: Consistency Versus Compliance
07/07/2025
1324: Consistency Versus Compliance
Episode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over. You’ll learn: The telltale signs you’re stuck in compliance mode Why your plan isn’t failing — your rigidity is What it means to build consistency that adapts, flexes, and endures The single mindset shift that makes every week smarter than the last Why flexibility isn’t a weakness — it’s the foundation of lasting progress This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days. Mentioned in this Episode: 🔦 🛠️ Leave a Review: If this episode helped you reframe your approach to change, let us know by leaving a review on Apple Podcasts or tagging @elizabethbenton on Instagram.
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1323: Stuck In Insight Mode
07/05/2025
1323: Stuck In Insight Mode
🎙️ Episode 1323: Are You Stuck in Insight Mode? Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed? You might be in Insight Mode. In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of it — with small, real-life actions that actually move the needle. We’ll cover: What Insight Mode looks like (with some real-life signs you’ll recognize immediately) Why this mental loop is one of the biggest traps in personal development The difference between self-awareness and self-discipline How to shift from “aha” moments to follow-through The exact question to ask yourself when you’re stuck in learning but not changing 💡 Plus: I’ll share a client story that kicked off this conversation — and a quick Bluey reference for all the parents and grandparents listening. 🔗 Mentioned in This Episode: For those ready to shift from knowing to doing. Message me “TCC” if this episode hit home. Simple, supportive tools for less clutter and more clarity. Proud episode sponsor. Use code ELIZABETHBENTON to save 45% through July 7th - Don't forget to use your FSA/HSA funds! 📌 If this resonated… Don’t just nod along — do something with it. Message me on Instagram @elizabethbenton and tell me one shift you’re making today.
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1322: Becoming Formidable — Financially, Physically, Spiritually
06/30/2025
1322: Becoming Formidable — Financially, Physically, Spiritually
In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This episode isn’t about causing harm. It’s about becoming so capable, so prepared, so anchored, that you’re dangerous to excuses, to inertia, to anything that keeps you small. If the word dangerous doesn’t sit right, that’s okay. Call it formidable. Call it unstoppable. The mission matters more than the word. What You’ll Hear in This Episode ✅ Why becoming financially formidable means building options — not obstacles ✅ What physical formidability really looks like (and why it has nothing to do with vanity) ✅ How spiritual formidability keeps you anchored through life’s storms ✅ How to start small and stay consistent — without dismissing your progress ✅ Why the world needs you maxed out, not playing small Ready to become formidable? 👉 The truth is: the mission isn’t perfection. The mission is consistent action — in your finances, your fitness, your faith. If you’re ready to build the habits that make you unstoppable, join me inside This is where we move from good intentions to real action, together. ➡ Learn more and sign up at
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1321: Becoming Harder to Offend: The Truth About Judgment
06/28/2025
1321: Becoming Harder to Offend: The Truth About Judgment
n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality. Today I’m sharing: A client’s honest and beautiful reflection on how fear of judgment kept her from walking outside — and how she’s working to break free of that. How recognizing our own judgment can help soften the sting when we feel judged by others. The critical difference between judgment (observation) and mistreatment (unkindness or discrimination). Why becoming harder to offend is one of the most powerful choices you can make. Tools and mindset shifts you can start practicing today so that fear of judgment doesn’t cost you your joy, your memories, or your goals. 💡 Key takeaway: Recognizing our own judgment softens our offense at others’. The next time you feel judged, pause. Remember: you’ve judged too — and that’s part of being human. What matters is how you show up for your life anyway. Resources Mentioned Let's work together to set you free from the patterns that are keeping your life small. If you loved this episode... ✅ Share it with a friend who’s ready to stop letting fear of judgment hold them back. ✅ Tag me on Instagram @elizabethbenton with your biggest takeaway. ✅ Leave a review — it helps others find the show!
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1320: Pivot Point Day 5
06/27/2025
1320: Pivot Point Day 5
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. 🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving for real, lasting change. And it’s not because we’re lazy. It’s not a willpower issue. Most of the time, it’s not even strategy. It’s a relationship problem. In this final episode of the Pivot Point series, Elizabeth gets personal about the real reason so many of us keep quitting, circling, and spinning our wheels even when we “know better.” We’ve over-indexed on information and under-indexed on support. 💡 You might have 100 people who’ll wish you a happy birthday… but not one person who knows you’re slipping back into old habits. 💡 You might post your goals and get tons of “You’ve got this!” comments… but nobody texting you on Wednesday night when you’re ready to quit. If you’ve ever felt unseen, unsupported, or unsure why you can’t keep going, this episode will speak to you. It’s time to stop doing it all alone and start building the kind of connection that fuels real change. 🔑 In this episode: Why more info ≠ more progress (and what’s really missing) What surface-level connection is costing you The “butt power” lesson from Day 4 and why we abandon too soon A real story about someone stuck in the loop of overlearning and under-implementing How deep relationships, not hype or novelty, drive lasting change Why most of us are only as strong as our best day and how to tap into collective strength instead What to do if you’re an introvert, a solopreneur, or someone who’s “fine doing it alone” 🛠️ Resources & Next Steps: 💬 for today’s episode to go deeper 💡 Want to be seen, supported, and surrounded by others doing the work too? Learn more about the or email Elizabeth at Reminder: This five-day Pivot Point campaign is your chance to reset — not by starting something new, but by breaking the patterns that have held you back. Let today be the pivot.
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1319: Pivot Point Day 4
06/26/2025
1319: Pivot Point Day 4
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle. In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the moment they feel stuck is the moment to stay. And how that principle — staying with the thing — might be the single most undervalued key to your consistency. Here’s what we get into: Why novelty isn’t a solution but more often avoidance The difference between energy that comes from hype and energy that comes from habit The illusion of a “new start” when what we really need is follow through How to identify where you keep abandoning what would actually work if you just stayed with it A powerful call to abide: to stay connected to your convictions when the feelings fade 💡 You’re not failing because you’re incapable. You’re just walking away too soon. 🎯 Don’t just listen — do. Grab today’s and walk through where you need to build staying power. And if you’re tired of walking this road alone, the is your place for support, structure, and momentum that lasts.
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1318: Pivot Point Day 3
06/25/2025
1318: Pivot Point Day 3
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’s about staying power. It’s about how you respond when you’re frustrated, discouraged, or convinced it’s not working, because that response determines everything. Inside this episode: Why your most important progress comes after things stop going to plan The difference between what feels justified in the moment and what actually serves your goals A client story that perfectly shows how we can turn a stepping stone into a cop-out — or a pivot point The simple but high-impact question that will change the way you respond to hard moments 💭 You don’t need more hype. You need to train your response. Today is where that begins.
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1317: Pivot Point Day 2
06/24/2025
1317: Pivot Point Day 2
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a single choice “matters” but whether the pattern it belongs to is quietly killing your progress. Because here’s the trap: We justify what’s familiar. We rationalize what’s comfortable. We talk ourselves into “one more time” like it’s no big deal. But over and over again, we’re protecting the very behavior that’s holding us back. Inside this episode: Why “familiar” is not the same thing as “neutral” The hidden cost of being “right” in the moment A powerful lens to recognize when a pattern needs to be broken — even if the choice seems harmless The one question you must ask when justifying a pattern 🔥 This is the kind of honesty that moves the needle. Let’s go.
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1316: The Pivot Point Part 1 - Break It
06/23/2025
1316: The Pivot Point Part 1 - Break It
If you aren't on my email list, ! 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A coaching email to keep you plugged in and showing up This isn’t about starting over. It’s about breaking the loops that keep derailing your progress, one pattern at a time. You don't need something new; you need to stop what's stopping you (for good).
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1315: The Silent Trap of a Productive Life
06/21/2025
1315: The Silent Trap of a Productive Life
In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from — a book where the devil teaches his apprentice how to keep someone distracted from living a meaningful, intentional life. One of the strategies? Keep them trapped in their to-do list. Make them believe that daily logistics are real life — and never let them question it. We’re talking about: The danger of mistaking motion for progress How the “secondary” quietly replaces the “primary” Why the tasks that feel urgent often aren't important How to reframe your days around what truly matters This isn’t about doing less — it’s about making room for what’s real.
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1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)
06/16/2025
1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)
📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weight loss, business, or life, we’ve been conditioned to confuse excitement with effectiveness. And when the emotional high of “new” wears off, we think we’re off track. We’re not. This episode is your reminder that consistency will always beat novelty — when you let it. 🧠 What You'll Learn: Why chasing the “next new thing” feels like progress — but usually isn’t How emotional flatness isn’t failure — it’s feedback The difference between pushing and precision How to identify the “novelty trap” in your own life What sustainable progress actually looks and feels like Why you might be mistaking emotional withdrawal for being “off track” Questions to ask when you’re tempted to start over… again 💥 Power Phrases from This Episode: “Novelty gives you a hit but mastery gives you freedom.” “Progress isn’t about being emotionally high it’s about being directionally right.” “You’re not addicted to results, you’re addicted to change.” “You’re building a system, not chasing a feeling.” “Consistency isn’t built by flair, it’s built by follow-through.” ✨ Mentioned Inside: — Want to talk about how this applies to your goals? DM me “TCC” on Instagram (@elizabethbenton) and let’s chat.
/episode/index/show/primalpotential/id/36938015
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1313: The Known Zone: You’re Not Actually Comfortable
06/14/2025
1313: The Known Zone: You’re Not Actually Comfortable
We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap. In this episode, I’m walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping up against was the exposure of wanting more. We’re getting into: Why what we label as comfort is often just familiarity The real reason you might be afraid to change (and what you’re already missing out on) How your current fear might just be a red triangle in the storybook Zoom — you’re too close to it to see what it really is And most importantly, I’m sharing three practical ways to get out of the known zone and into forward momentum: Make small changes — simple disruptions to your routines build pattern-breaking momentum Create strategic disappointment — practice saying “no” in low-stakes moments so the harder ones don’t knock you down Choose intentional vulnerability — share the thing you’d rather not share; say the thing you usually skip over This isn’t about overhauling your life. It’s about doing one thing differently — and letting it open the door to change. 💡 Mentioned in this episode: 💬 Let’s keep the conversation going: Tag me on Instagram and share one small discomfort you’re choosing today. I want to hear it.
/episode/index/show/primalpotential/id/36937370
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1312: Feel Like You're Drowning? You Still Have to Swim
06/09/2025
1312: Feel Like You're Drowning? You Still Have to Swim
Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't require strength—it just requires movement. Whether you're spiraling in “I don’t care” or paralyzed by “I don’t know what to do,” this episode will call you up—not out—and show you exactly what it looks like to keep going when you're not sure you can. What You’ll Hear in This Episode: Why panic makes you sink—and how to stop it The difference between being stuck and choosing stillness The real reason “I don’t care” and “I don’t know what to do” are lies Practical ways to “swim” even in your hardest moments Why resourcefulness is your most underused superpower What Elizabeth tells herself when she’s tempted to shut down Powerful Quotes: “You don’t need all the answers. You just need your next question.” “If you didn’t care, it wouldn’t feel like a problem.” “No one is coming to swim for you. But help is everywhere if you reach for it.” “The very feeling that makes you feel stuck is the very reason you need to do something.” Resources & Links: Email Elizabeth: If this episode spoke to you, share it with a friend who’s in deep water. Or screenshot and tag @elizabethbenton on Instagram—I want to hear what your next swim stroke is. 💬
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1311: Building Real Consistency in an Unpredictable Life
06/07/2025
1311: Building Real Consistency in an Unpredictable Life
If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap. In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to help you build something that works in real life, not just in ideal conditions. We’ll walk through: Why your chaos might be more predictable than you think How to stop starting over every time life changes What “anchor habits” are—and how to build your own Real examples from clients and my own routine The shift from “all or nothing” to “always something” Plus, I’ll introduce you to a brand new tool inside The Consistency Course that can help coach you through your disruptors, anytime, anywhere. 🔗 Resources & Links 👉 : 💪 – I use the vanilla Fit20 almost every day: Use code elizabethbenton at checkout to save $10 on your first order! ⭐️ 💬 Let’s Stay Connected Tag me on Instagram and share your biggest takeaway from the episode. What’s one anchor habit you’re creating this week? And remember—if you’re in the middle of the mess, this is the perfect time to build what’s real.
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1310: You’re All In… Until You’re Not
06/02/2025
1310: You’re All In… Until You’re Not
You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up with their intentions — and wants practical tools to break that cycle. We’ll talk about: Why “this one thing won’t hurt” is keeping you stuck The danger of vague excuses like “I just let it get away from me” How to define the ideal — and why you need a vision to move toward The real difference between having a plan and being prepared to execute How to use “the lifespan of pleasure” to make better decisions And the skill that matters most when you drift off track (spoiler: it’s not willpower) 🔧 Resources Mentioned: Take the FREE Consistency Quiz Find out what’s really keeping you from staying consistent and get specific tools to fix it. 👉 Join the Consistency Course If you’re tired of starting over, this is where we build real momentum — with coaching, tools, and strategy that work in real life. 🎯 Red Light Therapy: LumeBox I use this daily on everything from energy to skin to scars. Use code ELIZABETHBENTON to save over $250. . Check out some of my favorite things (including my favorite protein powder) ⭐️ 💬 Let’s Connect Have questions? Need help applying this? 📧 Email me anytime:
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1309: Afraid "Progress" Will Cost Too Much?
05/31/2025
1309: Afraid "Progress" Will Cost Too Much?
🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to and overcome your primary barrier to consistency! 🚨 🚨 Are you stuck at “better”? Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it enough? In this episode, I unpack what happens when progress becomes a plateau, and fear of restriction keeps us from discovering what’s truly possible. We’ll explore: Why comfort can quietly block you from greatness The real reason your next level feels “too hard” How our brains lie to us about sacrifice and deprivation A client story that reveals the hidden trap of “better” What to do if your “why” feels shallow or fake If you’ve ever thought, “I’ve come so far… but I’m scared to go further,” this one’s for you. 🔥 What You’ll Learn Why “better” isn’t the finish line — and how it becomes a subtle trap What to do if you're afraid of giving up your current comforts How to reframe restriction, routine, and what you think you're “missing out” on What it looks like to stop avoiding possibility Why you don’t need a big, dramatic “why” to change — and what to focus on instead How to win the next hour, not just the next month 🧠 Mentioned in the Episode ✨ Jesse Itzler quote: “You didn’t sign up to be the 80% version of yourself.” 💡 Real client insights from 🎯 How to reframe “rewards” like TV, snacks, and social scrolling 🛑 The truth about procrastination and “not having time” 🎁 Resources + Links ✅ Take the Free Quiz to identify your biggest consistency barrier Includes custom podcast episodes, tools, and personalized support. 🔥 – where we don’t just chase goals, we close them. Weekly check-ins, 1:1 coaching, real progress. 💡 Red Light Therapy (LumeBox) – I use it daily, and my code saves you $250+ 👉 Use code ELIZABETHBENTON or Check out some of my favorite things (including my favorite protein powder) ⭐️ 📩 Want Help or Have Questions? Email me directly: Yes, I read and reply to every message myself. 🎯 Final Thought You think you’re avoiding restriction. But what you’re really avoiding… is possibility. Let’s find out how good it could actually be.
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1308: Build Before the Breakthrough: What to Do In the Waiting
05/26/2025
1308: Build Before the Breakthrough: What to Do In the Waiting
👉 Take the free Consistency Quiz: Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it. Episode Summary: If you’re in a hard season — a waiting season — this episode is for you. Maybe your marriage feels fragile. Maybe work is overwhelming. Maybe you’re just… in the middle. Between stuck and change. Tired, but still hoping. Today’s episode will help you stop using the hard as your excuse… and start using it as your reason. You’ll learn how to use the waiting season to build something unshakable: A body you can feel proud of. A mind you can trust. A foundation that holds, even when everything else feels shaky. Because you don’t wait for life to smooth out before you take ownership of your health, your thoughts, or your choices. You do it because life is hard. What You’ll Learn: Why most people stay stuck in “waiting mode” and how to break out of it How taking care of yourself first creates clarity in your hardest seasons What it actually looks like to build a strong foundation — without fluff or perfection Specific ways to show up for yourself when you're overwhelmed or discouraged Why now is the perfect time to lead yourself powerfully — even if everything still feels messy Key Quote: “You take ownership, get healthy, take action — not because life is smooth, but because it’s not.” 🎯 Ready to finally get consistent — even in the hard seasons? Take the free Consistency Quiz now to discover your biggest barrier and how to overcome it. 👉 You’ll get: Personalized insights A clear next step A powerful reason to stop starting over 🎧 Listen now, take the quiz, and stop waiting for change. Start building it.
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1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck
05/24/2025
1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck
🔍 Episode Description: But first! Take the quiz to identify your primary barrier to consistency: Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it. In this episode, we dive into Blind Spot Culture — the subtle but powerful way we avoid clarity and call it "grace" or "self-care" while continuing to drift. Whether it’s telling yourself food is comfort, or skipping your check-in because “you already know it was a bad week,” this kind of avoidance is robbing you of the change you say you want. We’ll unpack: What blind spots really are (hint: they’re not about ignorance) Why we avoid feedback, mirrors, and metrics How “comfort” habits like overeating are masking deeper needs What it’s actually costing you to avoid facing the truth Simple ways to break free from the patterns that are keeping you stuck If you're ready to stop drifting and finally build momentum, this episode is a must-listen. 🧠 Key Takeaways: Avoidance isn’t protection — it’s a trap. The truth doesn’t get more painful when you face it — it gets more useful. Food, distractions, and "grace" are often just blind spots in disguise. The moment you look is the moment you take your power back. 🎯 Ready to Break the Cycle? If you’re stuck in a pattern of inconsistency — start by identifying what’s actually in your way. 👉 Take the free quiz to uncover your #1 barrier to consistency and what to do about it: 💬 Loved this episode? Share it with a friend who needs a breakthrough or tag me on Instagram @elizabethbenton — I love hearing what resonates with you most.
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