1308: Build Before the Breakthrough: What to Do In the Waiting
CONSISTENT by Primal Potential
Release Date: 05/26/2025
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
CONSISTENT by Primal Potential
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to prove it to yourself). The simple debate-club trick...
info_outline
1336: The Toxic Fantasy of Doing It “Right”
CONSISTENT by Primal Potential
Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total...
info_outline
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
CONSISTENT by Primal Potential
You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you...
info_outline
1334: Ozempic, Self-Doubt, and the Weight of Frustration
CONSISTENT by Primal Potential
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or...
info_outline
1333: Why Your Plan Always Falls Apart (And How to Fix It)
CONSISTENT by Primal Potential
What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard: 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to the next, chasing what’s new, what’s urgent, or what feels exciting — but you’re not steering toward anything. Holes in the Boat – You’ve got a plan,...
info_outline
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
CONSISTENT by Primal Potential
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers...
info_outline
1331: Fix This First — or Your Goals Will Keep Falling Apart
CONSISTENT by Primal Potential
Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking: Are you so focused on where the boat is going…that you’ve forgotten to fix the holes in the boat? In this episode, Elizabeth breaks down...
info_outline
1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
CONSISTENT by Primal Potential
💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you. In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic...
info_outline
1329: A Tool For the Tipping Point - Pleasure Vs. Regret
CONSISTENT by Primal Potential
💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective. This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste,...
info_outline
1328: It’s Supposed to Be Hard (And That’s the Point)
CONSISTENT by Primal Potential
🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the next level? This isn’t an anti-social media rant. It’s a call to build...
info_outline👉 Take the free Consistency Quiz: primalpotential.com/quiz
Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it.
Episode Summary:
If you’re in a hard season — a waiting season — this episode is for you.
Maybe your marriage feels fragile.
Maybe work is overwhelming.
Maybe you’re just… in the middle. Between stuck and change. Tired, but still hoping.
Today’s episode will help you stop using the hard as your excuse… and start using it as your reason.
You’ll learn how to use the waiting season to build something unshakable:
-
A body you can feel proud of.
-
A mind you can trust.
-
A foundation that holds, even when everything else feels shaky.
Because you don’t wait for life to smooth out before you take ownership of your health, your thoughts, or your choices.
You do it because life is hard.
What You’ll Learn:
-
Why most people stay stuck in “waiting mode” and how to break out of it
-
How taking care of yourself first creates clarity in your hardest seasons
-
What it actually looks like to build a strong foundation — without fluff or perfection
-
Specific ways to show up for yourself when you're overwhelmed or discouraged
-
Why now is the perfect time to lead yourself powerfully — even if everything still feels messy
Key Quote:
“You take ownership, get healthy, take action — not because life is smooth, but because it’s not.”
🎯 Ready to finally get consistent — even in the hard seasons?
Take the free Consistency Quiz now to discover your biggest barrier and how to overcome it.
👉 primalpotential.com/quiz
You’ll get:
-
Personalized insights
-
A clear next step
-
A powerful reason to stop starting over
🎧 Listen now, take the quiz, and stop waiting for change.
Start building it.