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1309: Afraid "Progress" Will Cost Too Much?

CONSISTENT by Primal Potential

Release Date: 05/31/2025

1323: Stuck In Insight Mode show art 1323: Stuck In Insight Mode

CONSISTENT by Primal Potential

🎙️ Episode 1323: Are You Stuck in Insight Mode? Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed? You might be in Insight Mode. In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of it — with small, real-life actions that actually move the needle. We’ll cover: What Insight Mode looks like (with some real-life signs you’ll recognize immediately) Why this mental loop is one of the biggest traps in...

info_outline 1322: Becoming Formidable — Financially, Physically, Spiritually show art 1322: Becoming Formidable — Financially, Physically, Spiritually

CONSISTENT by Primal Potential

In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This episode isn’t about causing harm. It’s about becoming so capable, so prepared, so anchored, that you’re dangerous to excuses, to inertia, to anything that keeps you small. If the word dangerous doesn’t sit right, that’s okay. Call...

info_outline 1321: Becoming Harder to Offend: The Truth About Judgment show art 1321: Becoming Harder to Offend: The Truth About Judgment

CONSISTENT by Primal Potential

n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality. Today I’m sharing: A client’s honest and beautiful reflection on how fear of judgment kept her from walking outside — and how she’s working to break free of that. ...

info_outline 1320: Pivot Point Day 5 show art 1320: Pivot Point Day 5

CONSISTENT by Primal Potential

If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources.  🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving for real, lasting change. And it’s not because we’re lazy. It’s not a willpower issue. Most of the time, it’s not even strategy. It’s a relationship problem. In this final episode of the Pivot Point series, Elizabeth gets personal about the...

info_outline 1319: Pivot Point Day 4 show art 1319: Pivot Point Day 4

CONSISTENT by Primal Potential

If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources.  Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle. In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the...

info_outline 1318: Pivot Point Day 3 show art 1318: Pivot Point Day 3

CONSISTENT by Primal Potential

If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources.  ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’s about staying power. It’s about how you respond when you’re frustrated, discouraged, or convinced it’s not working, because that response determines everything. Inside this episode: Why your most important progress comes after things stop...

info_outline 1317: Pivot Point Day 2 show art 1317: Pivot Point Day 2

CONSISTENT by Primal Potential

If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources.  You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a single choice “matters” but whether the pattern it belongs to is quietly killing your progress. Because here’s the trap: We justify what’s familiar. We rationalize what’s comfortable. We talk ourselves into “one more time” like it’s no big deal....

info_outline 1316: The Pivot Point Part 1 - Break It show art 1316: The Pivot Point Part 1 - Break It

CONSISTENT by Primal Potential

If you aren't on my email list, !  🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A coaching email to keep you plugged in and showing up This isn’t about starting over. It’s about breaking the loops that keep derailing your progress, one pattern at a time. You don't need something new; you need to stop what's stopping you (for good).   

info_outline 1315: The Silent Trap of a Productive Life show art 1315: The Silent Trap of a Productive Life

CONSISTENT by Primal Potential

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from — a book where the devil teaches his apprentice how to keep someone distracted from living a meaningful, intentional life. One of the strategies? Keep them trapped in their to-do list. Make them believe that daily logistics are real life — and never let them question it. We’re talking about: The danger of mistaking motion for...

info_outline 1314: Addicted to Novelty: How Chasing 1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)

CONSISTENT by Primal Potential

📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weight loss, business, or life, we’ve been conditioned to confuse excitement with effectiveness. And when the emotional high of “new” wears off, we think we’re off track. We’re not. This episode is your reminder that consistency will...

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🔗 Episode Summary

If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/

Take The Consistency Quiz and overcome your primary barrier to consistency! 

🚨 Save over $250 with code elizabethbenton on your red light! 🚨

Are you stuck at “better”?

Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it enough?

In this episode, I unpack what happens when progress becomes a plateau, and fear of restriction keeps us from discovering what’s truly possible.

We’ll explore:

  • Why comfort can quietly block you from greatness

  • The real reason your next level feels “too hard”

  • How our brains lie to us about sacrifice and deprivation

  • A client story that reveals the hidden trap of “better”

  • What to do if your “why” feels shallow or fake

If you’ve ever thought, “I’ve come so far… but I’m scared to go further,” this one’s for you.

🔥 What You’ll Learn

  • Why “better” isn’t the finish line — and how it becomes a subtle trap

  • What to do if you're afraid of giving up your current comforts

  • How to reframe restriction, routine, and what you think you're “missing out” on

  • What it looks like to stop avoiding possibility

  • Why you don’t need a big, dramatic “why” to change — and what to focus on instead

  • How to win the next hour, not just the next month

🧠 Mentioned in the Episode

  • ✨ Jesse Itzler quote: “You didn’t sign up to be the 80% version of yourself.”

  • 💡 Real client insights from The Consistency Course

  • 🎯 How to reframe “rewards” like TV, snacks, and social scrolling

  • 🛑 The truth about procrastination and “not having time”

🎁 Resources + Links

📩 Want Help or Have Questions?

Email me directly: [email protected]
Yes, I read and reply to every message myself.

🎯 Final Thought

You think you’re avoiding restriction.
But what you’re really avoiding… is possibility.

Let’s find out how good it could actually be.