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1313: The Known Zone: You’re Not Actually Comfortable

CONSISTENT by Primal Potential

Release Date: 06/14/2025

1337: How to Shut Down Excuses in the Moment — Even When They Feel True show art 1337: How to Shut Down Excuses in the Moment — Even When They Feel True

CONSISTENT by Primal Potential

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to prove it to yourself). The simple debate-club trick...

info_outline 1336: The Toxic Fantasy of Doing It “Right” show art 1336: The Toxic Fantasy of Doing It “Right”

CONSISTENT by Primal Potential

Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total...

info_outline 1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points show art 1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points

CONSISTENT by Primal Potential

You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you...

info_outline 1334: Ozempic, Self-Doubt, and the Weight of Frustration show art 1334: Ozempic, Self-Doubt, and the Weight of Frustration

CONSISTENT by Primal Potential

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or...

info_outline 1333: Why Your Plan Always Falls Apart (And How to Fix It) show art 1333: Why Your Plan Always Falls Apart (And How to Fix It)

CONSISTENT by Primal Potential

What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard: 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to the next, chasing what’s new, what’s urgent, or what feels exciting — but you’re not steering toward anything. Holes in the Boat – You’ve got a plan,...

info_outline 1332: The Book That Blew My Mind: Why Independence Might Be Hurting You show art 1332: The Book That Blew My Mind: Why Independence Might Be Hurting You

CONSISTENT by Primal Potential

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers...

info_outline 1331: Fix This First — or Your Goals Will Keep Falling Apart show art 1331: Fix This First — or Your Goals Will Keep Falling Apart

CONSISTENT by Primal Potential

Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking: Are you so focused on where the boat is going…that you’ve forgotten to fix the holes in the boat? In this episode, Elizabeth breaks down...

info_outline 1330: Motivation Is Not a Strategy - The 5 Things You Need Instead show art 1330: Motivation Is Not a Strategy - The 5 Things You Need Instead

CONSISTENT by Primal Potential

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you. In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic...

info_outline 1329: A Tool For the Tipping Point - Pleasure Vs. Regret show art 1329: A Tool For the Tipping Point - Pleasure Vs. Regret

CONSISTENT by Primal Potential

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective. This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste,...

info_outline 1328: It’s Supposed to Be Hard (And That’s the Point) show art 1328: It’s Supposed to Be Hard (And That’s the Point)

CONSISTENT by Primal Potential

🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the next level? This isn’t an anti-social media rant. It’s a call to build...

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We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap.

In this episode, I’m walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping up against was the exposure of wanting more.

We’re getting into:

  • Why what we label as comfort is often just familiarity

  • The real reason you might be afraid to change (and what you’re already missing out on)

  • How your current fear might just be a red triangle in the storybook Zoom — you’re too close to it to see what it really is

And most importantly, I’m sharing three practical ways to get out of the known zone and into forward momentum:

  1. Make small changes — simple disruptions to your routines build pattern-breaking momentum

  2. Create strategic disappointment — practice saying “no” in low-stakes moments so the harder ones don’t knock you down

  3. Choose intentional vulnerability — share the thing you’d rather not share; say the thing you usually skip over

This isn’t about overhauling your life. It’s about doing one thing differently — and letting it open the door to change.

💡 Mentioned in this episode:

💬 Let’s keep the conversation going:

Tag me on Instagram @elizabethbenton and share one small discomfort you’re choosing today. I want to hear it.