1345: Why Bother In A Broken World?
CONSISTENT by Primal Potential
This week, in two vastly different conversations, the same question came up: Why bother? Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m sharing two real-life moments — one rooted in personal frustration, and another in the aftermath of a community tragedy — that both led to this question… and the truth I believe we need to hold onto: Your health matters. Not for the number on the scale. Not for appearances. But because healthy people create healthy communities. We need...
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1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)
CONSISTENT by Primal Potential
Episode Summary: In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media. You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm. 💊 Supplements I Mentioned: These are the ones I take consistently and...
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1343: You MUST Defend THIS If You Want Results
CONSISTENT by Primal Potential
Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection. In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense. It’s not just about what you do; it’s about what you protect. And if you’re not protecting your peace, your clarity, your energy… you're probably sabotaging your own progress. 🧠 What You’ll Learn: Why calm is a success strategy, not a luxury The hidden...
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1342: The 30x4 Morning Rhythm
CONSISTENT by Primal Potential
If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you. I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with. Instead of getting lost in emails, minutia, or life management, this rhythm helps me lock in the “big rocks” first. And because it’s flexible, it works whether my day starts at 4:30 AM, 7:00 AM, or even later. Here’s what I’ll walk you through: Why “busy” doesn’t always mean...
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1341: Increasing Your Body's Natural GLP-1 Production & Release
CONSISTENT by Primal Potential
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two...
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1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It
CONSISTENT by Primal Potential
We’ve all said it: “I know what to do, I’m just not doing it.” But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck. In today’s episode, I’m sharing 3 fresh approaches that will change the way you think about follow-through — including: Why discipline flows from identity (and how to rewrite yours in tiny, powerful ways). What beans in my garden taught me about building reachable steps instead of impossible leaps. How the Mary Poppins Effect can make consistency feel fun instead of like...
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1339: My Husband Chris (When You Eat Differently & ARE Different)
CONSISTENT by Primal Potential
Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
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1338: Fit for TV, GLP-1s, and the Cost of Extremes
CONSISTENT by Primal Potential
Episode Summary: In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze. On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same mentality play out in a different form—this time with injections. Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor lies a dangerous truth: severe caloric restriction, significant muscle loss, and a...
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1337: How to Shut Down Excuses in the Moment — Even When They Feel True
CONSISTENT by Primal Potential
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to prove it to yourself). The simple debate-club trick...
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1336: The Toxic Fantasy of Doing It “Right”
CONSISTENT by Primal Potential
Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total...
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You can be right in the moment… and still be really wrong in the pattern.
Today’s episode is a call to honesty.
Not about whether a single choice “matters” but whether the pattern it belongs to is quietly killing your progress.
Because here’s the trap:
We justify what’s familiar.
We rationalize what’s comfortable.
We talk ourselves into “one more time” like it’s no big deal.
But over and over again, we’re protecting the very behavior that’s holding us back.
Inside this episode:
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Why “familiar” is not the same thing as “neutral”
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The hidden cost of being “right” in the moment
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A powerful lens to recognize when a pattern needs to be broken — even if the choice seems harmless
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The one question you must ask when justifying a pattern
🔥 This is the kind of honesty that moves the needle. Let’s go.