1322: Becoming Formidable — Financially, Physically, Spiritually
CONSISTENT by Primal Potential
In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This episode isn’t about causing harm. It’s about becoming so capable, so prepared, so anchored, that you’re dangerous to excuses, to inertia, to anything that keeps you small. If the word dangerous doesn’t sit right, that’s okay. Call...
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1321: Becoming Harder to Offend: The Truth About Judgment
CONSISTENT by Primal Potential
n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality. Today I’m sharing: A client’s honest and beautiful reflection on how fear of judgment kept her from walking outside — and how she’s working to break free of that. ...
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1320: Pivot Point Day 5
CONSISTENT by Primal Potential
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. 🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving for real, lasting change. And it’s not because we’re lazy. It’s not a willpower issue. Most of the time, it’s not even strategy. It’s a relationship problem. In this final episode of the Pivot Point series, Elizabeth gets personal about the...
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1319: Pivot Point Day 4
CONSISTENT by Primal Potential
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle. In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the...
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1318: Pivot Point Day 3
CONSISTENT by Primal Potential
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’s about staying power. It’s about how you respond when you’re frustrated, discouraged, or convinced it’s not working, because that response determines everything. Inside this episode: Why your most important progress comes after things stop...
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1317: Pivot Point Day 2
CONSISTENT by Primal Potential
If you aren't on my email list and want to get the emails and resources that go along with this message series, . After dropping in your name and email, you'll be re-directed to all the resources. You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a single choice “matters” but whether the pattern it belongs to is quietly killing your progress. Because here’s the trap: We justify what’s familiar. We rationalize what’s comfortable. We talk ourselves into “one more time” like it’s no big deal....
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1316: The Pivot Point Part 1 - Break It
CONSISTENT by Primal Potential
If you aren't on my email list, ! 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A coaching email to keep you plugged in and showing up This isn’t about starting over. It’s about breaking the loops that keep derailing your progress, one pattern at a time. You don't need something new; you need to stop what's stopping you (for good).
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1315: The Silent Trap of a Productive Life
CONSISTENT by Primal Potential
In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from — a book where the devil teaches his apprentice how to keep someone distracted from living a meaningful, intentional life. One of the strategies? Keep them trapped in their to-do list. Make them believe that daily logistics are real life — and never let them question it. We’re talking about: The danger of mistaking motion for...
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1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)
CONSISTENT by Primal Potential
📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weight loss, business, or life, we’ve been conditioned to confuse excitement with effectiveness. And when the emotional high of “new” wears off, we think we’re off track. We’re not. This episode is your reminder that consistency will...
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1313: The Known Zone: You’re Not Actually Comfortable
CONSISTENT by Primal Potential
We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap. In this episode, I’m walking you through a powerful coaching conversation I had with someone on the fence about making a change. She thought she was afraid to leave her comfort zone… but what she was really bumping up against was the exposure of wanting more. We’re getting into: Why what...
info_outlineIf you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
Day 4: The Myth of Momentum & the Power of Staying
You don’t need more motivation.
You need more butt power.
Yes, butt power. As in: stay on your butt. Don’t escape when it gets hard. Don’t jump ship for something shinier just because this path lost its sparkle.
In today’s episode, Elizabeth shares the powerful story of an elementary school teacher who taught her students that the moment they feel stuck is the moment to stay. And how that principle — staying with the thing — might be the single most undervalued key to your consistency.
Here’s what we get into:
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Why novelty isn’t a solution but more often avoidance
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The difference between energy that comes from hype and energy that comes from habit
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The illusion of a “new start” when what we really need is follow through
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How to identify where you keep abandoning what would actually work if you just stayed with it
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A powerful call to abide: to stay connected to your convictions when the feelings fade
💡 You’re not failing because you’re incapable. You’re just walking away too soon.
🎯 Don’t just listen — do. Grab today’s journal prompts here and walk through where you need to build staying power.
And if you’re tired of walking this road alone, the Consistency Course is your place for support, structure, and momentum that lasts.