1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action
CONSISTENT by Primal Potential
Release Date: 07/19/2025
CONSISTENT by Primal Potential
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to prove it to yourself). The simple debate-club trick...
info_outlineCONSISTENT by Primal Potential
Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total...
info_outlineCONSISTENT by Primal Potential
You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you...
info_outlineCONSISTENT by Primal Potential
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or...
info_outlineCONSISTENT by Primal Potential
What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard: 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to the next, chasing what’s new, what’s urgent, or what feels exciting — but you’re not steering toward anything. Holes in the Boat – You’ve got a plan,...
info_outlineCONSISTENT by Primal Potential
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers...
info_outlineCONSISTENT by Primal Potential
Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking: Are you so focused on where the boat is going…that you’ve forgotten to fix the holes in the boat? In this episode, Elizabeth breaks down...
info_outlineCONSISTENT by Primal Potential
💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you. In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic...
info_outlineCONSISTENT by Primal Potential
💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective. This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste,...
info_outlineCONSISTENT by Primal Potential
🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the next level? This isn’t an anti-social media rant. It’s a call to build...
info_outlineSomething huge is coming! Get on the wait list!
💡 Episode Summary:
You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time?
In this episode, we’re unpacking the subtle but powerful impact of what I’m calling lifestyle porn—those stylized, aspirational glimpses of family life, fitness routines, and daily rhythms that seem to offer inspiration but often end up quietly talking us out of action.
We’ll explore how this kind of content distorts our expectations, disqualifies us from our own progress, and leaves us with a constant, low-grade sense of “not enough.”
If you’ve ever thought:
-
“Sure, if I didn’t have to work...”
-
“If my kids were older...”
-
“If I had that kind of support...”
…this one’s for you.
This isn’t about comparison. It’s about exposure.
This isn’t about laziness. It’s about awareness.
And this episode is about reclaiming your ability to act—without needing your life to look like hers.
🔑 Topics We Cover:
-
What “lifestyle porn” is and why the term matters
-
How we unknowingly use inspiration as an excuse
-
The disqualification loop: why we keep talking ourselves out of action
-
Why you always feel a little bit behind—even when you’re making progress
-
How to interrupt the pattern and reconnect with your version of progress
✍️ Journal Prompts from This Episode:
-
What kind of content subtly makes me feel like I’m not doing enough?
-
What am I actually craving when I feel pulled toward someone else’s lifestyle?
-
Where am I telling myself something won’t work for me… instead of asking how it could?
Something huge is coming! Get on the wait list!