1366: What I'm Eating/Changing For Weight Loss
CONSISTENT by Primal Potential
Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I’m telling you exactly why. Spoiler alert: it’s not because I hate my body or feel like a failure—it’s because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. We’ll talk about: Why “feeling fine” can actually be a red flag if it keeps you stuck in complacency What I’m changing—even though I was already eating well and exercising How excess fat reduces brain volume, blood flow, and...
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1365: I'm Starting A New Weight Loss Journey
CONSISTENT by Primal Potential
In this powerful episode, I’m opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPACT: Inflammation A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey. In this episode I’m sharing: What really prompted this shift for me The danger...
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1364: Avoidance Feels Safer. That’s the Lie
CONSISTENT by Primal Potential
You’re not avoiding the scale. You’re not avoiding the bank statement. You’re not avoiding the hard conversation or the overflowing inbox. You’re avoiding how you think you’ll feel when you see it. But here’s the truth: You already feel that way. You already feel heavy. You already feel ashamed. You already feel anxious and behind and overwhelmed. Avoidance doesn’t protect you — it prolongs your suffering. It doesn’t delay the pain — it drains you slowly while convincing you that you’re safe. In this episode, we’re unpacking: Why avoidance feels like safety but...
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1363: Overwhelm Versus Lack of Discipline
CONSISTENT by Primal Potential
If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy? I'm telling you - this is one to save and share because boy, does it change the game!
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BONUS: This Was Chris's Idea...
CONSISTENT by Primal Potential
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!
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1362: The 7% Rule That Could Save Your Sanity This Season
CONSISTENT by Primal Potential
We treat the holidays like they’re a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I’ll show you how to stay in your power without swinging to extremes. You’ll learn: The surprising “Holiday Math” that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren’t about discipline — they’re about physiology The real reason people fall off during this season (hint: it’s not...
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1361: My Wildest Offer Ever
CONSISTENT by Primal Potential
This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, “I’ll get serious again in January.” But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I’m talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it’s not about being perfect. It’s about recommitting, over and over again, in small ways that move the...
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1360: Three Levers to Pull When You’re Struggling
CONSISTENT by Primal Potential
What do you do when you're doing “everything right” but still feel like you're not getting traction? In today’s episode, we’re unpacking a powerful shift that can help you get out of your own way—whether you’re trying to eat better, move more, stay consistent, or simply feel more in control. You’ll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it’s not about trying harder). ✨ This conversation will challenge the way you think about change—especially if you’re someone who tends to go all in and burn out fast. If...
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1359: The Most Effective Tool I've Used This Year
CONSISTENT by Primal Potential
Have you ever felt like you’re doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you’re tuned to — what you’re mentally calibrating to — matters more than anything else. In this episode, I’m sharing the mindset shift that’s anchoring me right now, and why it’s been a total game-changer for my clients. This isn’t about motivation. It’s about alignment. It’s about tuning into the frequency that keeps you grounded, honest, and moving toward what really matters. If you feel...
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1358: Why Discipline Feels Impossible (And What to Do About It)
CONSISTENT by Primal Potential
“Everybody wants to heal… until the medicine shows up in the form of discipline.” – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today’s episode, we’re digging into one of the biggest struggles so many of us face: discipline. Not just why it’s hard—but why it can feel almost impossible in today’s world. We’re not lazy. We’re not broken. We’re living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read. In...
info_outlineIf you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm?
What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy?
I'm telling you - this is one to save and share because boy, does it change the game!